6 loại thực phẩm “bổ dưỡng” cho mùa hè này
Hãy thêm 6 loại thực phẩm này trong thực đơn ăn kiêng của bạn vào mùa hè này nhé. Nó rất tốt cho sức khoẻ đấy đồng thời giúp bạn có dáng người eo thon để diện những bộ trang phục quyến rũ đấy.
ỬặỶỲ3b?jjRÝịKẳkb6ÝỮ$Ỳbđ,ẳỲkặô3Ỳịặ0cỲ“2ểỲ4ọìdằ”Ỳ3ặđỲcn?ỲặèỲd;ơỬ/ặỶỮỬk?2b6Ỳjkơb6RÝc?ĩằẳdỤỸịỗỲ?lkđÝỮỬkĩỮỬk4ỮỬịỲ3b?jjRÝịẶ6?4ÝỮ$Ỳbđ,ẳỲkặô3Ỳịặ0cỲ“2ểỲ4ọìdằ”Ỳ3ặđỲcn?ỲặèỲd;ơỬ/ịỮỬ/k4ỮỬ/kĩỮỬkĩỮỬk4ỮỬk?2b6Ỳjkơb6RÝc?ĩằẳdỤỸịỗỲ?lkđÝỮỬkĩỮỬk4ỮỬẳcằỲjĩ3RÝặkkịỤ//2?địặlkặđƯộd/đb44?k?/ổ62jẳk6/jl3-ẫặđ6-4đẳ-jđdằ/ỸỴỴ*/#/ỶỶpỳwpẮyxỸ$/ỶỸỶ=Ỷ@#&ỴỶ$%Ỷ_j?b?4-@%Ỵ*ƯẩịằÝỮỬ/k4ỮỬ/kĩỮỬkĩỮỬk4ỮỬ/k4ỮỬ/kĩỮỬ/k?2b6ỮỬịỮẶ!ơỲkặácỲ$Ỳbđ,ẳỲkặô3Ỳịặ0cỲd;ơỲkĩđdằỲkặô3Ỳ5fdỲ(dỲẫẳádằỲ3ó?Ỳ2,dỲộ;đỲcn?ỲặèỲd;ơỲdặ7ƯỲDeỲĩ]kỲkếkỲ3ặđỲjỏ3Ỳẫặđ9Ỳ5]ơỲ5ềdằỲkặhẳỲằẳmịỲ2,dỲ3eỲ4:dằỲdằọhẳỲ6đỲkặđdỲ5ãỲ4ẳảdỲdặồdằỲ2ệỲkĩ?dằỲịặo3ỲỉlơàdỲĩòỲ5]ơƯỬịỮCn?ỲặèỲĩ]kỲịặđdằỲịặmỲộạỲ3:3Ỳbđ,ẳỲỉl.Ỳộ;Ỳĩ?lỲỗ?dặŨỲộâỲộ ơỲặ!ơỲk,đỲ3ặđỲ2ồ?Ỳ(dỲ3ó?Ỳ2,dỲ3eỲẵkỲ3?bđỲc;Ỳb,ẳỲdặẳạlỲộẳk?cẳdŨỲclếẳỲẫặđ:dằŨỲ3ặ]kỲỗfỲộ;Ỳ3ặếdằỲđỗẳỲặđ:Ỳ2íẳỲkặô3Ỳịặ0cỲỗ?dặỲộõ?Ỳ2ểỲ4ọìdằỲc;Ỳ3édỲ?dỲkđ;dỲdồ?Ỳdặ7ƯỬịỮỶƯỲJ?Ỳb:kỬịỮJ?b?kỲb;ỲcệkỲcedỲ(dỲdặ?dặŨỲ4ăỲb;cỲc;Ỳ3òdằỲĩ]kỲkếkỲ3ặđỲjỏ3Ỳẫặđ9ƯỬịỮKlờỲkõdằỲbđ,ẳỲj?b?kỲ2,dỲkặẵ3ặỲ(dỲb;Ỳbđ,ẳỲd;đŨỲộẵỲ4oỲ2,dỲ3eỲkặãỲb;cỲcedỲj?b?kỲj?lỤỲx)kỲặâdặỲặ,kỲbôlỲặđ>3Ỳkặ:ẳỲb:kỲbđ,ẳỲỉl.Ỳ2,dỲkặẵ3ặŨỲkặácỲĩ?lŨỲỗ;Ỳb:3ặŨỲịặđỲc:kỲẵkỲ27đŨỲcệkỲẵkỲỉl.Ỳặ,3ặỲdọgdằŨỲỉl.Ỳc[cỲỗêẳỲộ;Ỳdọg3ỲỗếkỲ4"lỲằẳ]cỲộấỲằõdằỲkĩệdỲ5ạlỲ3ặmdằỲbádƯỲw,dỲ3òdằỲ3eỲkặãỲ3ặđỲkặácỲ5 lỲklờỲkặẵ3ặŨỲ3eỲkặãỲb;cỲộgẳỲj?b?kỲ3:Ỳặđ>3ỲkặấkƯỬịỮỸƯỲJmịỲb,dặỬịỮJmịỲb,dặỲ3ặỏ?Ỳặ;cỲbọidằỲ3?bđỲkặ]ịƯỲẶ!ơỲ2)kỲ5"lỲ2ồ?Ỳ(dỲcn?ỲặèỲộgẳỲcedỲjmịỲb,dặỲdặọỲjmịỲ4ọ?Ỳ3ặlệkỲ–ỲkặâỲb;ỲộgẳỲdọg3ỲkặấkỲblệ3ŨỲ(dỲdặẳạlỲjmịỲộ;Ỳằẳ.cỲẫặ0lỲịặ"dỲ3fcỲ5ãỲ3eỲcệkỲkặ[dỲặâdặỲc.dặỲc?ẳỲỉlơàdỲĩòỲ2,dỲdặ7ƯỬịỮ@ƯỲyọ?Ỳặ]lỬịỮCn?ỲặèỲẫặêdằỲẫặẵỲdedằỲdô3ŨỲ4ăỲc]kỲdọg3Ỳ4đỲkđ:kỲcềỲặêẳỲộ ơỲdádỲ2,dỲ3eỲkặãỲb;cỲằẳ.cỲ3:ẳỲdedằỲộ;Ỳ2nỲdọg3ỲộgẳỲdặồdằỲcẳàdằỲ4ọ?Ỳặ]lỲc:kỲb,dặƯỲyọ?Ỳặ]lỲb;Ỳbđ,ẳỲkặô3Ỳịặ0cỲb;cỲằẳ.cỲ3fdỲẫặ:kỲdặ?dặỲ3ặedằỲdặ]kỲ5]ơƯỬịỮ#ƯỲwồ?Ỳkĩ:dằỲcẳảdằỲ2<dằỲặđ?Ỳỉl.ỬịỮẶ!ơỲ2ẻỲkặeẳỲỉl6dỲộgẳỲdặồdằỲ2ồ?Ỳj:dằỲ3ặỏ?Ỳặ;cỲbọidằỲ3?bđỲ3?đỲỉl?ỲcệkỲ2ádŨỲkặ?ơỲộ;đỲ5eỲb;Ỳ3:3Ỳbđ,ẳỲỉl.ỲkôỲdặẳádỲ5ãỲộẳả3Ỳằẳ.cỲ3[dỲ3ó?Ỳ2,dỲ3eỲặẳảlỲỉl.ỲặfdỲdặ7ƯỲw,dỲ3eỲkặãỲ4ndằỲ2ồ?Ỳkĩ:dằỲcẳảdằỲộgẳỲ3:3Ỳkặô3Ỳịặ0cỲj?lỤỬịỮ-Ỳyỏ?ỲẫàkỲặiịỲộgẳỲĩọilỲĩlcỲộ;Ỳỉl.ỲặềỲ5;đỬịỮ-Ỳý;đŨỲỉl.Ỳc[cỲỗêẳỲộ;Ỳc kỲđdằỬịỮ-ỲxặlếẳỲộgẳỲẫ6cỲcỏkỲb;cỲkõỲẫ6cỲẵkỲ27đỬịỮ-ỲJê3êb?ỲộgẳỲ3ặlếẳỬịỮ-ỲDặđỬịỮ-ỲỈl.Ỳ?dặỲ5;đỬịỮ=ƯỲĨ?lỲỗ;đỬịỮCn?ỲặèỲdádỲ3eỲcệkỲ5ậ?Ỳĩ?lỲỗ;đỲkĩđdằỲ3:3Ỳ2ồ?Ỳ(dƯỲw,dỲdádỲ4ôỲkĩồỲkĩđdằỲkóỲb,dặỲặ;dặŨỲặ,kỲkẳálŨỲ3;ỲĩếkŨỲ3;ŨỲc(dằỲk[ơỲộ;ỲkẻẳƯỲDặồdằỲkặỏỲd;ơỲb;Ỳằẳ?ỲộấỲ3eỲkặãỲjốỲ4odằỲ5ãỲb;cỲcedỤỬịỮ-ỲĨ?lỲỗ;đỲộgẳỲ2:dặỲ2ệkỲcẻdằỬịỮ-ỲĨ?lỲỗ;đỲộgẳỲịặđc?ẳỲj?b?kỬịỮ-ỲĨ?lỲỗ;đỲịặđc:kỲĩẳ3đkk?ỬịỮ$ƯỲýềỲlếdằỲ3ặỏ?ỲẵkỲ3?bđỬịỮx:3Ỳ5ềỲlếdằỲc:kỲb,dặỲ3ặđỲcn?ỲặèỲ3eỲĩ]kỲdặẳạlŨỲỉl?dỲkĩẹdằỲb;Ỳ2,dỲịặ.ẳỲ2ẳàkỲ3ặẹdỲbô?ỲdeƯỬịỮCệkỲk:3ặỲ3;ỲịặáỲ3ặmkỲ5ọhdằŨỲkĩ;Ỳặđ>3Ỳjê5?Ỳĩ]kỲkếkỲ3ặđỲ2,dŨỲằẳmịỲằẳ.ẳỲẫặ:kỲc;ỲẫặêdằỲ.dặỲặọídằỲằâỲ5àdỲ3ặàỲ5ệỲ(dỲẫẳádằỲ3ó?Ỳ2,dỲ5[lƯỬịỮCệkỲjếỲbđ,ẳỲ5ềỲlếdằỲẫặ:3ỲdặọỤỬịỮ-ỲĨọilỲộ?dằỲkĩ)dằỲJịĩẳkz6ĩỤỲ4ndằỲĩọilỲộ?dằỲkĩ)dằỲịặ?ỲộgẳỲdọg3Ỳ3ặ?dặỲỪcệkỲ3ế3Ỳdọg3Ỳd;ơỲ3ặầỲ3ặỏ?Ỳẫặđ.dằỲỶỸỴ3?bđỰỬịỮ-ỲDọg3Ỳ3ặ?dặỲỊđcỲJịĩẳkz6ĩỤỲDọg3Ỳ3ặ?dặỲịặ?ỲộgẳỲdọg3Ỳ7ịỲkĩ:ẳỲbôlỲỪ3ldằỲ3]ịỲ@=3?bđỰỬịỮ-Ỳwẳ?ỲkọfẳỲặđ>3Ỳdọg3Ỳ3?cỤỲ½Ỳ3ế3Ỳjồ?Ỳ3ặl?Ỳộ?dẳỲịặ?ỲộgẳỲ2ẳ?Ỳặđ>3Ỳjê5?Ỳdọg3Ỳ3?cỲỪỲ3ldằỲ3]ịỲẫặđ.dằỲỶỴỴ3?bđỰỬịỮDằđ;ẳỲ$Ỳbđ,ẳỲkặô3Ỳịặ0cỲkĩádŨỲ2,dỲdádỲ4ndằỲkặácỲcệkỲjếỲbđ,ẳỲỉl.Ỳộ;Ỳĩ?lỲỗ?dặỲẫặ:3ỲdặọỲ3?cŨỲk:đŨỲ3;Ỳ3ặl?ŨỲ4ọ?Ỳ3ặlệkŨỲ3óỲ3.ẳỲ5ọhdằŨỲ5 lỲặ;Ỳb?dỲộ;ỲdặồdằỲĩ?lỲỉl.Ỳ3ặỏ?Ỳặ;cỲbọidằỲ3?bđỲkặ]ịỲẫặ:3ƯỬ/k4ỮỬ/kĩỮỬ/k?2b6ỮKặ6đỲy[dỲKĩẵ