6 lý do nên ăn chuối trước khi tập luyện
Quả chuối chứa nhiều dinh dưỡng cần thiết giúp xây dựng cơ bắp và nâng cao hiệu suất tập luyện. Dưới đây là một số lý do tại sao bạn nên ăn chuối trước khi tập luyện.
Ổ[QỠ$5ŨccLỞẩD]d5&ỞỠ%ŨdŨ-b85&LỞd]d5&ỞỖÚỠ5íỠ%8Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7Ổ/[QỖỔẩỠ$5ŨccLỞẩứ&Ũ%ỞỠ%ŨdŨ-b85&LỞcŨẩ8ỞỖẪđỰỠ$[đã]Ỡ$[ếŨỠ7[](đỠ%]7[Ỡ%êậ7}Ỡ$Ỷ7Ỡd[]!dỠ}]eẩỠhỲiỠ%ệ7}Ỡ$ẳỠ=VẩỠfỨỠ7Ỳ7}Ỡ$Ũ8Ỡ[])đỠcđỴdỠdỸẩỠ5đi)7ÔỠợêẵ]Ỡ*ỲiỠ5ỨỠ6ắdỠcãỠ5íỠ%8ỠdỪ]ỠcŨ8Ỡ=Ừ7Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7ÔỔ/ẩỖỔ%]fỠ]%LỞz87&-4b5đdẫỤ$ỞỖỔ%]fỠ]%LỞc[Ũb&-4b5đdẫ5PỞỖỔ%]fỠ]%LỞẩ5Ũ$&6&7d-56ÚŨ}i$QỞỖỔ%]fỠ]%LỞ=Ũ77&b-4b5đdẫỤ$-56ÚŨ}zc[ỞỖỔ%]fỠ]%LỞc58d-Q-4b5đdẫỤ$-56ÚŨ}zc[ỞỖỔcdb87}Ỗýấ]Ỡ"$[Ỡ%]7[Ỡ%êậ7}Ỡ$ẻŨỠẫđỰỠ$[đã]Ổ/cdb87}ỖỔ/%]fỖỔ/%]fỖỔ/%]fỖỔ/%]fỖỔ/%]fỖỔ%]fỖỔ%]fỠ$5ŨccLỞ%&dŨ]5-$87d&7dỠŨ{$=$-=8%iỞỠ%ŨdŨ-b85&LỞ$87d&7dỞỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỳắdỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞở](đỠỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/%]&đ-5Ũ-}]-c&-hŨi-bŨ-7&đ-68]-7}Ũi-Ũ7-68d-ẫđŨ-$[đ8]-QÚỦỦỦTRPÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖẫđỰỠ$[đã]Ổ/ŨỖỠ$ậỠdbđ7}Ỡ= 7[Ỡ$đ7}Ỡ$ỴẩỠ4[8Ự7}ỠQPUỠ4$Ũ58ÔỠỳắdỠẫđỰỠ$[đã]Ỡ$["7Ỡ$[ếŨỠQTÕU}Ỡ*êâ7}Ỡ=Ũ8Ỡ}ă6Ỡ}5đ$8c&ỠfỨỠ{bđ$d8c&ÕỠd[&8ỠdỉỠ5)ỠQỌQÕỠ6ắdỠ58Ừ]Ỡ*êâ7}Ỡ5íỠdêầ7}Ỡ$[8Ỡ[8ỪdỠ*ắ7}Ỡd[<Ỡd[Ũ8ỠfỨỠ5ỨỠ58Ừ]Ỡ*êâ7}ỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞưấ]ỠíỠd[ệ$Ỡ*ẳ7Ỡ=ễŨỠcƯ7}Ỡ}]ỨđỠ%]7[Ỡ%êậ7}ÕỠ%>Ỡd].đỠ[9ŨỠ$[8Ỡ7}êâ]Ỡ5ẵ7Ỡdđằ]ỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/}8]-i-d[đ$-%87-=đŨ-cŨ7}-}]Ũđ-%]7[-%đ87}-%&-d]&đ-[8Ũ-$[8-7}đ8]-587-dđ8]-QÚỦRSPRRQQQSỦPÚUUTÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖ%>Ỡd].đỠ[9ŨỔ/ŨỖÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖớ.7Ỡ$Ừ7[Ỡ*9ÕỠẫđỰỠ$[đã]Ỡ$[ếŨỠ7[](đỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞDŨiỠ$[Ỳ7Ỡ5Ừ7[Ỡ$9Ỡd[<Ỡ%8Ỡd[]!đỠf]dŨ6]7ỠfỨỠ4[8Ư7}Ỡ$[ỴdÒỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/dŨi-$[Ũ7-5Ũ7[-$8-d[&-%8-d[]&đ-f]dŨ6]7-fŨ-4[8Ũ7}-$[Ũd-QÚỦRTPRRỤQỦQÙRSUÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖf]dŨ6]7ỠfỨỠ4[8Ư7}Ỡ$[ỴdỔ/ŨỖỠdãdỠ$[8Ỡcế$Ỡ4[à&ÕỠ*X$Ỡ=])dỠ5ỨỠ6Ũ}]&ỠfỨỠ4Ũ5]ÕỠ[8ỪdỠ*ắ7}Ỡ7[êỠ$[ỴdỠ*])7Ỡ}]Ự]Ỡdb87}Ỡ$ẳỠd[<ÕỠ}]eẩỠ7Ỳ7}Ỡ$Ũ8Ỡ[])đỠcđỴdỠdỸẩỠ5đi)7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖy[]Ỡ$ẳỠd[<Ỡ=Ừ7Ỡ6ỴdỠ$[ỴdỠ*])7Ỡ}]Ự]ỠẫđŨỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞỵ[ễ7}Ỡ$ŨỠ=)7[Ỡ4[]!7Ỡ=Ư$Ỡc2Ỡ'd8ƯdỠ6ăỠ[ả]'ỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/7[đ7}-$Ũ-=&7[-4[]&7-=Ũ$-c]-d8Ũd-68-[8]-QÚỦRTPQQQQPPPQTUUTÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖ6ăỠ[ả]Ổ/ŨỖỠ%8ỠdỸẩỠd[<Ỡ%ẹ$ÕỠcệỠ6ỴdỠ$Ỳ7Ỡ=W7}Ỡ$9Ỡd[<ỠhỰiỠbŨÕỠ%#7Ỡ*!7ỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞớ0Ỡ$[đắdỠbedỠ4[]Ỡ7}ẻỠ$[ễŨỠd[!Ỡ7Ứ8ÒỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/=]-$[đ8d-bđd-4[]-7}đ-$[đŨ-d[&-7Ũ8-QÚỦRSQPRQPPQSSRỦÚÙÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖ$[đắdỠbedỔ/ŨỖỠfỨỠ6)dỠ6à]ÔỠợ8Ỡ*9ÕỠd].đỠd[ẹỠ6ắdỠẫđỰỠ$[đã]Ỡ5ỨỠ$Ư$[ỠdãdỠ*<Ỡd[ŨiỠd[!Ỡ$Ư$Ỡ$[ỴdỠ*])7Ỡ}]Ự]Ỡ*9ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖứẳ7Ỡ7ễŨÕỠẫđỰỠ$[đã]Ỡ7[àỠ}á7ÕỠbỴdỠd])7Ỡ5ấ]Ỡ*<Ỡ6Ũ7}Ỡd[&8Ỡdb87}Ỡ[ỶđỠ[!dỠ$Ư$Ỡ[ 7[Ỡd[ế$ỠdỸẩỠ5đi)7ÔỔ/ẩỖỔ%]fỠ$5ŨccLỞFờC8bdŨ=5&ừ7Ẩb&f]&gỳ8%&ỞỖỔẩỠ$5ŨccLỞẩờŨẩd]87ỞỖỔŨỠ$5ŨccLỞ%&dŨ]5-]6}-5]}[d=8hỞỠd]d5&LỞẪđỰỠ$[đã]Ỡ$[ếŨỠ7[](đỠ%êậ7}Ỡ$[ỴdỠ}]eẩỠdỮ7}Ỡ$êâ7}Ỡ7Ữ7}Ỡ5êấ7}Ỡ$[8Ỡ7}êâ]ỠdỸẩỠ5đi)7Ỡd[<Ỡd[Ũ8ÔỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôẫ5d7cÔ6&%]Ũ$%7Ôf7/SRTTUUỦRQỤÙSỦỤUUSÚ/RPRT/Ù/U/ẩ[8d8-QÙRPQTÚQTUỤÚP-QÙRPQTÚQTÚỤRRQỦÚRSRURỤPÔ3ẩ&}ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỠ%ŨdŨ-{Ũ7$i=8hLỞ]6}-5]}[d=8hỞỖỔ]6}Ỡ$5ŨccLỞ5]}[d=8h-$87d&7dỞỠcdi5&LỞg]%d[ỌỠÙUPẩhỎỞỠd]d5&LỞÚỠ5íỠ%8Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7-Ỡn7[ỠQÔỞỠcb$LỞ//]Ô=Ũ8ẩ[đd[8Ôf7/7&gc/RTRỤ/QPÙ%QPỦQỦRỤdÚỤỤP5QÔg&=ẩỞỠŨ5dLỞÚỠ5íỠ%8Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7ỞỠg]%d[LỞÙUPỞỠ[&]}[dLỞỞỠ%ŨdŨ-8b]}]7Ũ5LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôẫ5d7cÔ6&%]Ũ$%7Ôf7/SRTTUUỦRQỤÙSỦỤUUSÚ/RPRT/Ù/U/ẩ[8d8-QÙRPQTÚQTUỤÚP-QÙRPQTÚQTÚỤRRQỦÚRSRURỤPÔ3ẩ&}ỞỠ/ỖỔ/ŨỖỔ/ẩỖỔ%]fỠ$5ŨccLỞẨ[8d8ờỳC_ờŨẩd]87ỠẨ[8d8ờỳC_jđd[8bỞỖỔẩỠ$5ŨccLỞẩờŨẩd]87ỞỠ%ŨdŨ-ẩ5Ũ$&[85%&bLỞỵ[ỸẩỠdƯ$Ỡ}]ỰỞỖẪđỰỠ$[đã]Ỡ$[ếŨỠ7[](đỠ%êậ7}Ỡ$[ỴdỠ}]eẩỠdỮ7}Ỡ$êâ7}Ỡ7Ữ7}Ỡ5êấ7}Ỡ$[8Ỡ7}êâ]ỠdỸẩỠ5đi)7Ỡd[<Ỡd[Ũ8ÔỔ/ẩỖỔ/%]fỖỔ/%]fỖỔẩỠ$5ŨccLỞẩừ7d&bD]d5&ỞỖỔcdb87}ỖýíỠ%8Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7ÒỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖỔ&6ỖẪđỰỠ$[đã]Ỡ}]ỨđỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞờŨb=8[i%bŨd&Ỡ4[]!7Ỡẩ[ẹỠ7ễỠ6Ử7Ỡ4]7[Ỡ%>Ỡ=0ỠdbỶ6Ỡ$Ự6ỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/$Ũb=8[i%bŨd&-4[]&7-ẩ[đ-7đ-6Ũ7-4]7[-%&-=]-dbŨ6-$Ũ6-QÚỦQPRSỦUÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖ$Ũb=8[i%bŨd&Ổ/ŨỖỔ/&6ỖỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖD[&8Ỡ6ắdỠ7}[].7Ỡ$ếđỠ7Ữ6ỠRPQỤỠ*êấ$Ỡ$ả7}Ỡ=ãỠdb.7ỠdỪẩỠ$["Ỡj7Ỡd8Ứ7ỠfỨỠờ[ỴdỠ5êấ7}ỠD[ệ$Ỡẩ[@6ỠỳĩÕỠ$[đã]Ỡ5ỨỠ7}đă7Ỡ$đ7}Ỡ$ỴẩỠ$Ũb=8[i%bŨd&Ỡ6ỨỠ$ẳỠd[<Ỡẩ[Ỳ7Ỡ[ẻiỠd[Ứ7[Ỡ}5đ$8c&Ỡ*<Ỡ5ỴiỠ7Ữ7}Ỡ5êấ7}ÔỠỵỮ7}Ỡ5êấ7}Ỡ7ỨiỠbỴdỠ$Ỷ7Ỡd[]!dỠ*<Ỡ$đ7}Ỡ$ỴẩỠ$[8Ỡ$ẳỠd[<Ỡdb87}ỠẫđƯỠdb 7[ỠdỸẩỠ5đi)7ÕỠ*X$Ỡ=])dỠ5ỨỠ$Ư$Ỡ=Ứ]ỠdỸẩỠcế$Ỡ=(7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖỔ&6Ỗư]ỨđỠ4Ũ5]Ổ/&6ỖỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖD[&8Ỡ6ắdỠ7}[].7Ỡ$ếđỠ7Ữ6ỠRPQRỠ*êấ$Ỡ$ả7}Ỡ=ãỠdb.7ỠdỪẩỠ$["Ỡj%fŨ7$&cỠ]7Ỡỵđdb]d]87ÕỠ$[đã]Ỡ5ỨỠ7}đă7Ỡ$đ7}Ỡ$ỴẩỠ4Ũ5]Ỡdđi)dỠfâ]ÕỠ6ắdỠ58Ừ]Ỡ4[8Ư7}Ỡ$[ỴdỠ*97}ỠfŨ]ỠdbaỠẫđŨ7Ỡdbá7}Ỡdb87}Ỡ$[ế$Ỡ7Ữ7}Ỡ$ẳỠ=VẩỠfỨỠ$Ư$Ỡhđ7}Ỡd[Ỷ7Ỡ4]7[ÔỠớằỠcđ7}Ỡ4Ũ5]Ỡ=0Ỡ6ỴdỠẫđŨỠ6ăỠ[ả]Ỡdb87}Ỡ4[]ỠdỸẩỠd[<Ỡ%ẹ$Ỡ$9Ỡd[<Ỡ}]eẩỠ7}Ữ7Ỡ7}ềŨỠ$[đắdỠbedỠfỨỠ6)dỠ6à]Ỡ$ẳỠ=VẩÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖỔ&6Ỗợ>Ỡd].đỠ[9ŨỔ/&6ỖỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờ[đã]Ỡd].đỠ[9ŨỠ%>Ỡ%Ứ7}Ỡ[ẳ7Ỡ$Ư$Ỡ697ỠỮ7Ỡ7[:Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7Ỡ4[Ư$ÔỠỞở](đỠ7ỨiỠ$9Ỡ7}[2ŨỠ5ỨỠ=Ừ7Ỡc,Ỡ4[ả7}Ỡ$Ự6Ỡd[ỴiỠ4[9Ỡ$[0đỠầỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞF].6Ỡ[Ũ7}Ỡf0Ỡ%ỪỠ%ỨiỠ$9Ỡ7}điỠ[]<6Ỡ4[ả7}ÒỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/f]&6-[Ũ7}-f]-%Ũ-%Ũi-$8-7}đi-[]&6-4[87}-QÚỦRTPÚQSQỦRÚTRÙPÙÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖ%ỪỠ%ỨiỔ/ŨỖỠ4[]ỠdỸẩỠd[<Ỡ%ẹ$ỞÕỠ$[đi.7Ỡ}]ŨỠ%]7[Ỡ%êậ7}ỠCđc6]dŨỠỵÔỠdỪ]ỠỳĩỠ$[8Ỡ=]!dÔỔ/ẩỖỔ%]fỠ$5ŨccLỞFờC8bdŨ=5&ừ7Ẩb&f]&gỳ8%&ỞỖỔ%]fỖỔŨỠ$5ŨccLỞ%&dŨ]5-]6}-5]}[d=8hỞỠd]d5&LỞó7ỠẫđỰỠ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7Ỡd[<Ỡd[Ũ8Ỡ}]eẩỠ7}Ữ7Ỡ7}ềŨỠd 7[ỠdbỪ7}Ỡ$[đắdỠbedÕỠ6)dỠ6à]ÔÔÔỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôẫ5d7cÔ6&%]Ũ$%7Ôf7/SRTTUUỦRQỤÙSỦỤUUSÚ/RPRT/Ù/U/ẩ[8d8-QÙRPQTÚQTÙURT-QÙRPQTÚQTÙÙÙỤỤÚRỤPQÙTỦÔ3ẩ&}ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỠ%ŨdŨ-{Ũ7$i=8hLỞ]6}-5]}[d=8hỞỖỔ]6}Ỡ$5ŨccLỞ5]}[d=8h-$87d&7dỞỠcdi5&LỞg]%d[ỌỠÙUPẩhỎỞỠd]d5&LỞÚỠ5íỠ%8Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7-Ỡn7[ỠRÔỞỠcb$LỞ//]Ô=Ũ8ẩ[đd[8Ôf7/7&gc/RTRỤ/QPÙ%QPỦQỦRỤdÙSQQ5RÔg&=ẩỞỠŨ5dLỞÚỠ5íỠ%8Ỡ7.7ỠỮ7Ỡ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7ỞỠg]%d[LỞÙUPỞỠ[&]}[dLỞỞỠ%ŨdŨ-8b]}]7Ũ5LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôẫ5d7cÔ6&%]Ũ$%7Ôf7/SRTTUUỦRQỤÙSỦỤUUSÚ/RPRT/Ù/U/ẩ[8d8-QÙRPQTÚQTÙURT-QÙRPQTÚQTÙÙÙỤỤÚRỤPQÙTỦÔ3ẩ&}ỞỠ/ỖỔ/ŨỖỔ/%]fỖỔ%]fỠ$5ŨccLỞẨ[8d8ờỳC_ờŨẩd]87ỠẨ[8d8ờỳC_jđd[8bỞỖỔẩỠ$5ŨccLỞẩờŨẩd]87ỞỠ%ŨdŨ-ẩ5Ũ$&[85%&bLỞỵ[ỸẩỠdƯ$Ỡ}]ỰỞỖó7ỠẫđỰỠ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7Ỡd[<Ỡd[Ũ8Ỡ}]eẩỠ7}Ữ7Ỡ7}ềŨỠd 7[ỠdbỪ7}Ỡ$[đắdỠbedÕỠ6)dỠ6à]ÔÔÔỔ/ẩỖỔ/%]fỖỔ/%]fỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖỔ&6ỖứặỠdbấỠẩ[ẹ$Ỡ[ă]Ỡ$ẳỠ=VẩỔ/&6ỖỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖD[&8Ỡ6ắdỠ7}[].7Ỡ$ếđỠ7Ữ6ỠRPQỤỠ*êấ$Ỡ$ả7}Ỡ=ãỠdb.7ỠdỪẩỠ$["ỠẨ58cỠỷ7&ÕỠ$[đã]Ỡ$9Ỡd[<Ỡ}]eẩỠẩ[ẹ$Ỡ[ă]Ỡ$ẳỠ=VẩỠcŨđỠ4[]ỠdỸẩỠd[<Ỡ%ẹ$ÔỠở](đỠ7ỨiỠ$9Ỡd[<Ỡ5ỨỠ%8ỠcệỠ4!dỠ[ấẩỠ}]ễŨỠ$Ũb=8[i%bŨd&ỠfỨỠ4Ũ5]ÔỠờ[đi.7Ỡ}]ŨỠ$[8Ỡ=]!dÕỠ$[đã]Ỡ$ẽ7}Ỡ5ỨỠ6ắdỠ7}đă7Ỡ$đ7}Ỡ$ỴẩỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞD[]!đỠf]dŨ6]7ỠớÚỠ}ỲiỠ[Ừ]Ỡ} ÕỠ=ằỠcđ7}Ỡd[!Ỡ7Ứ8Ỡ$[8ỠŨ7Ỡd8Ứ7ÒỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/d[]&đ-f]dŨ6]7-=Ú-}Ũi-[Ũ]-}]-=8-cđ7}-d[&-7Ũ8-$[8-Ũ7-d8Ũ7-QÚỦRRPÚPỦQPSÙPRỦTRÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖf]dŨ6]7ỠớÚỔ/ŨỖỠỒẨib]%8h]7&ỘỠbỴdỠ$Ỷ7Ỡd[]!dỠ*<ỠhỲiỠ%ệ7}Ỡ5Ừ]Ỡ$ẳỠ=VẩỠcỮ7Ỡ$[V$ỠcŨđỠ4[]ỠdỸẩỠ5đi)7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖỔ&6Ỗờđ7}Ỡ$ỴẩỠ$[ỴdỠhẳỠfỨỠ$[ỴdỠ*])7Ỡ}]Ự]Ổ/&6ỖỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờ[đã]Ỡ$[ếŨỠ6ắdỠ5êấ7}Ỡ$[ỴdỠhẳỠdãdÕỠ}]eẩỠ}]Ự]Ỡẩ[97}Ỡ7Ữ7}Ỡ5êấ7}Ỡ$[Ỹ6ỠfỨỠằ7Ỡ*07[Ỡdb87}ỠcđãdỠẫđƯỠdb 7[ỠdỸẩỠ5đi)7Ỡ$ẻŨỠ=Ừ7ÔỠỵ}8Ứ]ỠbŨÕỠ$[đã]Ỡ$a7Ỡ$[ếŨỠ7[](đỠ$[ỴdỠ*])7Ỡ}]Ự]ÕỠ5ỨỠ7[ễ7}Ỡ4[8Ư7}Ỡ$[ỴdỠ}]eẩỠ*](đỠ$[17[Ỡ$Ỳ7Ỡ=W7}Ỡ$[ỴdỠ5à7}Ỡdb87}Ỡ$ẳỠd[<ÔỠờ[ỴdỠ*])7Ỡ}]Ự]Ỡ=0Ỡ6ỴdỠẫđŨỠ6ăỠ[ả]ỠfỨỠf])$Ỡ=ằỠcđ7}Ỡ$[đã]Ỡ$9Ỡd[<Ỡ}]eẩỠ7}Ữ7Ỡ7}ềŨỠ6ỴdỠ7êẵ$ỠfỨỠ$Ự]Ỡd[])7Ỡ[])đỠcđỴdỠdỸẩỠ5đi)7ÔỔ/ẩỖỔ%]fỠ]%LỞz87&-4b5fÙPÚẩỞỖỔ%]fỠ]%LỞc[Ũb&-4b5fÙP]5ỞỖỔ%]fỠ]%LỞẩ5Ũ$&6&7d-4đỦ3U=QŨỞỖỔ%]fỠ]%LỞ=Ũ77&b-4b5fÙPÚẩ-4đỦ3U=}[ỞỖỔ%]fỠ]%LỞc58d-Q-4b5fÙPÚẩ-4đỦ3U=}[ỞỖỔcdb87}ỖỔ&6Ỗư]Ự6Ỡf].6Ổ/&6ỖỔ/cdb87}ỖỔ/%]fỖỔ/%]fỖỔ/%]fỖỔ/%]fỖỔ/%]fỖỔẩỠ$5ŨccLỞẩớ8%iỞỖẪđỰỠ$[đã]Ỡ5Ứ6Ỡ}]Ự6Ỡd 7[ỠdbỪ7}Ỡf].6Ỡ$ẳỠcŨđỠdỸẩỠ5đi)7Ỡ7[âỠ$[ếŨỠ$Ư$Ỡ[ấẩỠ$[ỴdỠ7[êỠẩ[&785ÕỠ$Ũb8d&78]%ỠfỨỠẩ[id8cd&b85ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩừ7d&bD]d5&ỞỖỔcdb87}Ỗó7Ỡ7[](đỠẫđỰỠ$[đã]Ỡ$9Ỡ}ỲiỠ[Ừ]Ỡ} Ỡ4[ả7}ÒỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖó7ỠẫđƯỠ7[](đỠ$[đã]Ỡ$9Ỡd[<Ỡ}ỲiỠ*ỶiỠ[ẳ]ÕỠ*ŨđỠ=ẹ7}ÕỠ$[97}Ỡ6XdÕỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞứẳ7ỠSPỠ[á$Ỡc]7[Ỡẩ[Ự]Ỡ7[ỸẩỠf])7Ỡf Ỡ*ŨđỠ=ẹ7}ÕỠ=đă7Ỡ7ả7ỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/[87-SP-[8$-c]7[-ẩ[Ũ]-7[Ũẩ-f]&7-f]-%Ũđ-=đ7}-=đ87-787-QÚỦRTPSRÙQÚQÚPÙPÙỤÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖ=đă7Ỡ7ả7Ổ/ŨỖỠfỨỠ7ả7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖó7ỠẫđƯỠ7[](đỠ$[đã]Ỡ$9Ỡd[<Ỡ%#7Ỡ*!7ỠdỮ7}Ỡ$Ỳ7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖó7Ỡ$[đã]Ỡ$[êŨỠ$["7Ỡ$9Ỡd[<Ỡ%#7Ỡ*!7ỠdƯ8Ỡ=97Ỡ%8Ỡ[Ứ6Ỡ5êấ7}Ỡd]7[Ỡ=ắdỠ5ẵ7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờ[đã]Ỡ5ỨỠ7}đă7Ỡ$đ7}Ỡ$ỴẩỠ4Ũ5]Ỡ%ă]Ỡ%Ứ8ÕỠ%8Ỡ*9ỠỮ7ỠẫđƯỠ7[](đỠ$[đã]Ỡc,Ỡ%#7Ỡ*!7ỠdỮ7}Ỡ4Ũ5]Ỡ6ƯđÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỵ}êâ]Ỡ$9ỠfỴ7Ỡ*(Ỡf(Ỡd]6Ỡ6Ừ$[ÕỠỔŨỠ$5ŨccLỞc&8-cđ}}&cd-5]74Ỡ5]74-]75]7&-$87d&7dỞỠd]d5&LỞj]Ỡ$9Ỡ7}điỠ$ẳỠ=0ỠcđiỠd[Ỹ7Ỡ$ỴẩÒỞỠ[b&{LỞ[ddẩcỌ//cđ$4[8&%8]c87}Ôf7/Ũ]-$8-7}đi-$8-=]-cđi-d[Ũ7-$Ũẩ-QÚỦRTPÚRQRRQỦPSPTSÔ[d6ỞỠdŨb}&dLỞ_=5Ũ74ỞỠb&5LỞ788ẩ&7&bỞỖcđiỠd[Ỹ7Ổ/ŨỖÕỠi!đỠ$ẳỠ$Ỷ7Ỡd[Ỹ7Ỡdbá7}ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỵ[ễ7}Ỡ7}êâ]Ỡ=0Ỡ$[ế7}Ỡ*ŨđỠ7ểŨỠ*ỶđỠ$9Ỡd[<Ỡ=0Ỡ4"$[Ỡd["$[Ỡ%8ỠỮ7ỠẫđƯỠ7[](đỠ$[đã]Ỡf Ỡ$[e7}Ỡ$9Ỡ$[ếŨỠdibŨ6]7&ÕỠ6ắdỠŨ$]%ỠŨ6]7Ỡ4[ả7}ỠdãdỠ$[8Ỡ7}êâ]Ỡ=)7[ÔỔ/ẩỖỔ%]fỠ]%LỞỷ=3&$dớ8hờ87d&7d_QÙRPQTÚQÙUÙQQỞỠ$5ŨccLỞFờC8bdŨ=5&ừ7Ẩb&f]&gỳ8%&ỠŨ5]}7ờ&7d&bỞỠ%ŨdŨ-=Ũ$4LỞKũũũớũRỞỠ%ŨdŨ-=8b%&bLỞKũRợQjjỞỠ%ŨdŨ-d&hd-$858bLỞKSSSSSSỞỖỔẩỠ$5ŨccLỞẩớ8%iỞỖẪđỰỠ$[đã]Ỡ$9Ỡ[Ứ6Ỡ5êấ7}Ỡ$Ũb=8[i%bŨd&Ỡ$Ũ8ÕỠ$Ỷ7Ỡd[]!dỠ*<Ỡ}]Ự]Ỡẩ[97}Ỡ7Ữ7}Ỡ5êấ7}Ỡdb87}ỠẫđƯỠdb 7[Ỡ[8ỪdỠ*ắ7}Ỡd[<Ỡ$[ỴdÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖó7Ỡ6ắdỠẫđỰỠ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7Ỡ}]eẩỠ}]Ự]Ỡẩ[97}Ỡ}5đ$8c&Ỡ$[Ỹ6ỠfỨỠằ7Ỡ*07[ỠdềỠ}Ũ7Ỡ*!7Ỡ$ẳỠ%8Ỡ[Ứ6Ỡ5êấ7}Ỡ$[ỴdỠhẳỠ$Ũ8ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖD].đỠd[ẹỠ$[đã]Ỡdbêẵ$Ỡ4[]ỠdỸẩỠ5đi)7Ỡ$9Ỡd[<Ỡ5Ứ6Ỡ}]Ự6Ỡd[â]Ỡ}]Ũ7Ỡ4])dỠcế$ỠdềỠQPỠ-ỠQUNÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖẪđỰỠ$[đã]Ỡ$ẽ7}Ỡ$[ếŨỠ4Ũ5]Ỡ$Ỷ7Ỡd[]!dỠ*<Ỡ%điỠdb Ỡcế$Ỡ4[à&Ỡ$ẳỠ=VẩÕỠ}]Ự6Ỡ7}điỠ$ẳỠ$[đắdỠbedÕỠ=đă7Ỡ7ả7ỠfỨỠ4[9Ỡ$[0đỠầỠ=ẹ7}ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩjđd[8bỞỖDÔCỠỒD[&8Ỡcđ$4[8&%8]c87}Ôf7ỘỔ/ẩỖỔ/%]fỖỔ/%]fỖỔ/%]fỖ
T.S (Theo suckhoedoisong.vn)