Cà chua - Thực phẩm giữ cân kỳ diệu
hoái các món ăn nhanh, nhiều dầu mỡ nhưng lại sợ tăng cân. Có một cách đơn giản để giữ dáng vẻ thon thả - chỉ cần ăn thật nhiều cà chua! Ăn nhiều loại quả này sẽ giúp bạn cảm thấy thỏa mãn, không bị “nhiễu” khi thấy các đồ ăn nhẹ vào giữa các bữa chính - vốn là những “cạm bẫy” khiến bạn tăng cân đều đều.Cà chua rất giàu các hợp chất mà có khả năng tác động tới hormone thèm ăn - khiến cho cơn đói không “bén mảng”.
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