Ăn dứa cũng có thể gây hại nếu không biết cách
Thời điểm này đang là mùa dứa chính vụ. Vậy thành phần dinh dưỡng trong dứa có những gì và tác dụng của quả dứa với sức khỏe như thế nào, cách ăn dứa ra sao là tốt nhất?Dứa chín thường bắt đầu từ tháng 2 đến tháng 6, thời điểm dứa chín rộ và cho độ ngọt cao nhất là từ tháng 4 đến tháng 5. Giá bán lẻ trung bình ngoài chợ thường từ 12 - 20 nghìn đồng một quả tùy loại to, nhỏ khác nhau.
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