10 thắc mắc về dinh dưỡng cho người chơi thể thao
Cập nhật: 09:02 17/11/2008 GMT+7
Chơi thể thao mang lại cho bạn sức khỏe và tinh thần sảng khoái. Tuy nhiên, để có thể đạt được hiệu quả tối ưu, bạn nên chú ý tới chế độ dinh dưỡng. Dưới đây là những thắc mắc thường gặp về dinh dưỡng cho người chơi thể thao...
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