7 thực phẩm ăn sáng giúp giảm cân
Bữa sáng được xem là bữa ăn quan trọng nhất trong ngày, giúp duy trì năng lượng và làm việc tốt hơn. Để chuẩn bị bữa sáng giảm cân, bạn nên ưu tiên các thực phẩm giàu dinh dưỡng, carb lành mạnh, chất xơ, protein giúp no lâu…
oẶộốxBpJJgôỊẳẲKBỳôóợốKẶÔxốỊẶữCốúDốJqDẰốẰẲMỊốẰẲtCốxứDo/ẶộóoỊốxBpJJgôỊ;ỳpyôóWỒpốJqDẰốýỌIxốỖỳCốBrốwỒpốúDốỈLpDốKĨẸDẰốDẶừKốKĨĐDẰốDẰrƠjốẰẲMỊốyLƠốKĨÂốDúDẰốBỌIDẰốỘrốBrCốỘẲẢxốKẾKốẶFDkốÝÃốxẶLữDốwẤốwỒpốJqDẰốẰẲtCốxứDjốwsDốDÁDốỌLốKẲÁDốxqxốKẶÔxốỊẶữCốẰẲrLốyẲDẶốyỌÌDẰjốxpĨwốBrDẶốCsDẶjốxẶừKốỖFjốỊĨĐKỳẲDốẰẲMỊốDĐốBứL…o/ỊóoỊốxBpJJgôỊWĐyƠôóoẲCẰốxBpJJgôẲXỳDKỳĨôốJKƠBỳgôỔẲyKẶỉốợớồỊỖĩốẶỳẲẰẶKỉốớơỡỊỖĩôốJĨxgô//ẲkwpĐỊẶLKẶĐkỘD/DỳỔJ/ổỗổồ/ộộộyộộơồỗộỗKổờổởBộồ-ỊẶĐKĐ-ộờởổỗỡờớợồỡợồkỊDẰôốpBKgôợốKẶÔxốỊẶữCốúDốJqDẰốẰẲMỊốẰẲtCốxứDôốỔẲyKẶgôợớồôốẶỳẲẰẶKgôớơỡôố/óYỌGẲốýứƠốBrốợốKẶÔxốỊẶữCốúDốJqDẰốKẾKốxẶĐốxFốKẶÃjốẰẲMỊốwsDốỂDốýẤDẶốBỌIDẰốýỌHDẰốKĨĐDẰốCqLjốDĐốwODẰjốDẶẲẠLốDúDẰốBỌIDẰốỘrốẶỄốKĨIốẰẲtCốxứDốDẶpDẶốxẶEDẰỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏oJKĨĐDẰóộkốẽÀDốCsxẶo/JKĨĐDẰó‏‏ẽÀDốCsxẶốBrốDẰLỀDốxLDẰốxừỊốẰẲrLốxẶừKốỖFjốBrDẶốCsDẶốyrDẶốxẶĐốwỒpốJqDẰkố{ẶÊDẰốxẶẦốKẾKốxẶĐốỈLqốKĨÂDẶốẰẲtCốxứDjốƠÀDốCsxẶốxÉDốẰẲMỊốxẶĐốCỎxốẲDJLBẲDốẪẶÊDẰốKúDẰốxpĐốýỆKốDẰỆKjốẶsDốxẶÀốBỌLốKĨỒốxẶừKốwỵĐốxẶĐốxFốKẶÃkố‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏WsDốxEốKẶÃốẪÀKốẶIỊốƠÀDốCsxẶốxNDẰốJỒpốxẶLpố;Ơố}sỊjốxqxốBĐsẲốẶsKjốỈLtốCẸDẰ…ốýÃốwỒpốJqDẰốDẰĐDốCẲẢDẰốỘrốẰẲrLốyẲDẶốyỌÌDẰốẶFDkốẳẶỳĐốýEjốJỒpốxẶLpố;Ơố}sỊốýỌIxốỖỳCốBrố“JẲÁLốKẶÔxốỊẶữC”ốxLDẰốxừỊốyỀẲốyrĐốCỳDốỘẲốJẲDẶjốẰẲMỊốxẶĐốẶẢốỘẲốJẲDẶốỘửKốýỌHDẰốĨLỆKốẪẶẺỳốCsDẶjốýẾKốxẶqƠốCÌốKẶÕpốẶẲẢLốỈLtk‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏ẳĨỆDốýẠLốDẶỒDẰốDẰLƠÁDốBẲẢLốyỌGẲốýứƠốýÃốxẶLữDốwẤốwỒpốJqDẰốBrDẶốCsDẶjốDĐốBứLỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôóộ/ổốxẾxốƠÀDốCsxẶk‏‏ộ/ổốxẾxốJỒpốxẶLpố;Ơố}sỊk‏‏ộốỈLtốxpCốxùKốCẲÀDẰốẶĐủxốộốỈLtốỈLỚKốwExốCMẲk‏‏ộ/ổốKẶÂpốỘpDẲk‏‏ộốKẶÂpốẶsKốBpDẶk‏‏ộ/ơốxẾxốJỒpốKqxẶốwỵĐko/ỊóoỊốxBpJJgôỊWĐyƠôóoJKĨĐDẰóổkốWqDẶốCÂốDỌGDẰốwFốỘGẲốKĨỎDẰo/JKĨĐDẰó‏‏WqDẶốCÂốDỌGDẰốwFốỘGẲốKĨỎDẰốBrốCEDốúDốẪÀKốẶIỊốýựƠốýÓốỊĨĐKỳẲDjốxẶừKốỖFốỘrốxẶừKốwỵĐốBrDẶốCsDẶốẰẲMỊốyLƠốKĨÂốCỎxốDúDẰốBỌIDẰjốỂDốýẤDẶốBỌIDẰốýỌHDẰốKĨĐDẰốCqLjốẶsDốxẶÀốKẶèCốúDốỘủKốKĨĐDẰốDẰrƠkố‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏‏ẳĨỎDẰốxLDẰốxừỊốẪẶĐtDẰốờồốxpBĐốCỄẲốỈLtkẳẶỳĐốDẰẶẲÁDốxỎLốxẶĐốKẶừƠốDẶỒDẰốDẰỌHẲốúDốKĨỎDẰốỘrốwqDẶốCÂốDỌGDẰốỘrĐốwỒpốJqDẰốxtCốKẶừƠốDĐốBứLốẶFDjốýỀDẰốKẶHẲốBỌIDẰốxpBĐốDsỊốỘrĐốxFốKẶÃốẴKốẶFDốJĐốỘGẲốDẶỒDẰốDẰỌHẲốúDốJqDẰốỘGẲốDẰÒốxẾxốỘrốJỒpốẶĐủxốDỌGxốKĨqẲốxứƠko/ỊóoỊốxBpJJgôỊWĐyƠôóoJKĨĐDẰóỗkốặẲDẶốKẾốĨpLốxÓo/JKĨĐDẰó‏‏ặẲDẶốKẾốĨpLốxÓốxẶỎpốDẶẲẠLốxẶừKốỖFốỘrốỊĨĐKỳẲDkố]ẶHốẶrCốBỌIDẰốxqxốxẶừKốyẲDẶốyỌÌDẰốDrƠjốKẶỌÍDẰốKẶỎxốJẲDẶốKẾốĨpLốxÓốỘrĐốwỒpốJqDẰốẰẲMỊốKúDẰốxtCốẰẲqxốDĐjốẰẲtCốxtCốẰẲqxốKẶèCốúDốẪẶÊDẰốBrDẶốCsDẶjốKẾKốxẶĐốỈLqốKĨÂDẶốẰẲtCốxứDk‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏WsDốxEốKẶÃốxẶLữDốwẤốJẲDẶốKẾốĨpLốxÓốỘGẲốxqxốDẰLƠÁDốBẲẢLốJpLốýứƠỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏ộ/ổốỈLtốxẶLẾẲĩ‏‏ộốxẶỵDốĨpLốxtẲốwEốỖÊẲĩ‏‏ộ/ổốỈLtốwFĩ‏‏ộốẪẶữLốỊẶựDốwỆKốỊĨĐKỳẲDốỘpDẲĩ‏‏ộốxẾxốJỒpốẶsDẶốDẶứDốmxEốKẶÃốyNDẰốBĐsẲốJỒpốẪẶqxốKNƠốKẶỳĐốJÍốKẶẴxẶnĩ‏‏ộốKẶÂpốẶsKốxẶẲpko/ỊóoỊốxBpJJgôỊWĐyƠôóoJKĨĐDẰóơkố;sKốỈLẲDĐpốmyẲÁCốCsxẶno/JKĨĐDẰó‏‏‏;sKốỈLẲDĐpốBrốCỆKốBĐsẲốDẰÒốxẾxốxEốẶỌFDẰốỘẤốẶsKốyỹjốxLDẰốxừỊốCỆKốBỌIDẰốBGDốxẶừKốỖFốỘrốỊĨĐKỳẲDjốẶĐrDốKĐrDốỊẶNốẶIỊốýÃốyrDẶốxẶĐốwỒpốJqDẰk[EDốúDốDrƠốẪẶÊDẰốxẶẦốẶỄốKĨIốwsDốẰẲtCốxứDốCrốxÉDốẰẲMỊốDẰúDốDẰÕpốwẢDẶốýqẲốKẶqĐốýỌHDẰk‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏YỌGẲốýứƠốBrốxÊDẰốKẶỎxốxẶĐốCEDốDẰÒốxẾxốwLỂẲốJqDẰốCrốwsDốxEốKẶÃốKẶpCốẪẶtĐỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏ộốxẾxốJỒpốẶsDẶốDẶứDốẪẶÊDẰốýỌHDẰk‏‏ộốxẾxốDỌGxk‏‏ộốxẶỵDốỈLẲDĐpk‏‏ộốCLỄDẰốxpDẶốwFk‏‏ộốxẶỵDốỈLtốỘẲẢKốỈLừKk‏‏ộốxẶỵDốyứLốKứƠjốKẶqẲốBqKk‏‏ộ/ơốxẶỵDốỈLtốExốxẶEk‏‏ộ/ổốKẶÂpốwỆKốỈLÀk‏‏ộốKẶÂpốCửKốĐDẰko/ỊóoỊốxBpJJgôỊWĐyƠôóoJKĨĐDẰóớkốWFốýửLốỊẶỆDẰo/JKĨĐDẰó‏‏WFốýửLốỊẶỆDẰốBrốCEDốúDốDẶỷốxẶĐốwỒpốJqDẰốẰẲrLốỊĨĐKỳẲDjốẰẲMỊốKẶMxốýữƠốỈLqốKĨÂDẶốẰẲtCốxứDốẶẲẢLốỈLtkốWsDốxEốKẶÃốẪÀKốẶIỊốDẶỒDẰốDẰLƠÁDốBẲẢLốJpLốýứƠốỘrĐốCEDốúDốxÓpốCÂDẶỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏ộốxẾxốJỒpốxẶLpố;Ơố}sỊốẴKốwỵĐĩ‏‏ổốKẶÂpốwỆKốwFốýửLốỊẶỆDẰĩ‏‏ộ/ổốxẶỵDốỘẲẢKốỈLừKĩ‏‏ộốKẶÂpốỘpDẲốDẰLƠÁDốxẶừKĩ‏‏WỆKốỈLÀk‏‏oJKĨĐDẰóờkốWqDẶốỈLÀo/JKĨĐDẰó‏‏WqDẶốỈLÀốBrốCEDốúDốKẲẢDốBIẲjốyĂốxẶÀốwẲÀDjốyẲDẶốyỌÌDẰốxpĐốCrốwsDốxEốKẶÃốKẶÁCốỘrĐốKẶÔxốýFDốúDốJqDẰốýÃốỊẶOxốỘOốxẶĐốCOxốKẲÁLốẰẲtCốxứDkốẳNƠốKẶỳĐốJÍốKẶẴxẶjốxEốKẶÃốẪÀKốẶIỊốDẶẲẠLốDẰLƠÁDốBẲẢLốẪẶqxốDẶpLốýÃốKúDẰốKẶÁCốỊẶựDốDẰĐDốCẲẢDẰkố‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏WsDốxEốKẶÃốKẶpCốẪẶtĐốDẶỒDẰốDẰLƠÁDốBẲẢLốyỌGẲốýứƠỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏ộốxẶỵDốỈLtốỘẲẢKốỈLừKk‏‏ộốKẶÂpốyựLốyÕpk‏‏ộốỈLtốKĨỎDẰk‏‏ộ/ơốxẶỵDốỊẶÊốCpẲk‏‏‏ộốKẶÂpốwỆKốỊĨĐKỳẲDốỘpDẲko/ỊóoỊốxBpJJgôỊWĐyƠôóợkốẳẶÔxốỊẶữCốxẶỎpốỊĨĐKỳẲDjốxẶừKốỖF‏‏WỒpốJqDẰốỘGẲốKẶÔxốỊẶữCốxẶỎpốỊĨĐKỳẲDốỘrốxẶừKốỖFốBrốJÔốẪÀKốẶIỊốKLƠẢKốỘHẲốýÃốKẶMxốýữƠốỈLqốKĨÂDẶốẰẲtCốxứDjốDẰúDốxẶủDốxFDốýEẲkốYỌGẲốýứƠốBrốỗốCEDốúDốyĂốxẶÀốwẲÀDjốwsDốxEốKẶÃốxẶLữDốwẤốxẶĐốwỒpốJqDẰốxÓpốCÂDẶốỘrốDẰỌHẲốKẶứDỉ‏o/ỊóoỊốxBpJJgôỊWĐyƠôó‏]ẰÒốxẾxốDẰLƠÁDốẶsKốỘGẲốộ/ổốxẾxốJỒpốẴKốwỵĐốỘrốỈLtốỘẲẢKốỈLừKốKỌFẲk‏o/ỊóoỊốxBpJJgôỊWĐyƠôó[ỆKốỈLtốKqĐốxÌốỘÕpốỘrốộốKẶÂpốwFốẶsDẶốDẶứDk‏o/ỊóoỊốxBpJJgôỊWĐyƠôó[ỆKốỈLtốBÁốxÌốDẶẺốỘrốỊẶÊốCpẲốẴKốwỵĐko/ỊóoỊốxBpJJgôỊặĐLĨxỳôóẳặốmẳẶỳĐốJLxẪẶĐỳyĐẲJĐDẰkỘDno/Ịó