Giờ nào, quả đóVới hàm lượng vitamin và chất khoáng phong phú, hoa quả tươi luôn là lựa chọn lý tưởng cho sức khỏe cơ thể. Vậy làm thế nào để tận dụng tối đa giá trị dinh dưỡng của hoa quả?
giờ sáng: Quả kiwi, nhẹ nhàng và bổ dưỡng cho bữa điểm tâm.Quả kiwi có năng lượng thấp (40calo) nhưng lý tưởng cho bũa điểm tâm vì giúp cơ thể nạp lại đủ lượng chất khoáng: kali, sắt, đồng, kẽm, can xi, magie… và đáp ứng nhu cầu vitamin C trong ngày (100mg).11 giờ sáng: Quả táo, chất tăng sinh lực lúc gần trưa.Táo không giàu năng lượng (73calo/150g quả) nên là đồng minh của những người muốn giảm cân. Táo giàu chất xơ, có tính giải khát, trong đó pectin có công năng như một loại đường chậm.
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