Ăn ít mà lại no lâuNếu có ý định giảm cân bằng “chiến lược ăn uống”, bạn nên tham khảo những cách làm sau, đảm bảo lượng thực phẩm vào cơ thể cực ít, nhưng không khiến bạn nhanh đói.
1. Bữa sáng ăn trứng gàNghiên cứu cho thấy, hai quả trứng gà cho bữa sáng không những giúp no lâu mà còn cung cấp đủ lượng calo cho cơ thể hoạt động. Có thể dùng trứng luộc, chiên với cà chua, đậu đỏ làm thực phẩm chính cho bữa sáng. Món ăn này có tác dụng no lâu, hạn chế cảm giác thèm ăn. Ngay cả những ngày nghỉ, ngày lễ rảnh rỗi cũng cần phải tuân thủ nghiêm ngặt thời gian bữa ăn hằng ngày2.
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