Ăn ít mà lại no lâuNếu có ý định giảm cân bằng “chiến lược ăn uống”, bạn nên tham khảo những cách làm sau, đảm bảo lượng thực phẩm vào cơ thể cực ít, nhưng không khiến bạn nhanh đói.
1. Bữa sáng ăn trứng gàNghiên cứu cho thấy, hai quả trứng gà cho bữa sáng không những giúp no lâu mà còn cung cấp đủ lượng calo cho cơ thể hoạt động. Có thể dùng trứng luộc, chiên với cà chua, đậu đỏ làm thực phẩm chính cho bữa sáng. Món ăn này có tác dụng no lâu, hạn chế cảm giác thèm ăn. Ngay cả những ngày nghỉ, ngày lễ rảnh rỗi cũng cần phải tuân thủ nghiêm ngặt thời gian bữa ăn hằng ngày2.
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