6 thực phẩm tốt cho dạ dày
Các bệnh đường tiêu hóa bao gồm đầy hơi, tiêu chảy, chướng khí, đau dạ dày xảy ra ở phụ nữ nhiều gấp 6 lần so với nam giới. Bổ sung các thực phẩm dưới đây sẽ hạn chế những bệnh đó.
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