Sai lầm khi khởi động có thể gây tổn thương cho người tập
Cập nhật: 09:46 10/02/2025 GMT+7
Việc tập luyện thường xuyên giúp duy trì sự năng động và khỏe mạnh khi về già. Tuy nhiên, một số thói quen khi khởi động có thể gây tổn thương cho người tập, đặc biệt là những người trên 50 tuổi.
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