GMT+7
7 bí kíp “hạ” huyết áp hiệu quả
Huyết áp cao thường kéo theo các bệnh tim mạch với nhiều biến chứng nguy hiểm. Những bí quyết đơn giản và hiệu quả sau sẽ giúp "hạ nhiệt" áp lực mạch máu.
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