Ngồi thẳng lưng, tránh đau vùng thắt lưng hông
Cập nhật: 14:29 23/10/2008 GMT+7
Người làm nghề thường phải ngồi lâu như thợ may, thợ sửa xe, nhân viên văn phòng... dễ bị đau ở chính giữa cột sống, lan sang bên cạnh, xuống 1 bên mông và chân. Nếu nặng thì khi ho và hắt hơi cũng đau nhói ở lưng...
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