Thực phẩm tốt cho phụ nữ sau khi sinh
Mục đích của việc ăn uống căn bằng, khoa học và thông minh đối với sản phụ sau sinh là đảm bảo dưỡng chất cho hai người, đặc biệt đủ sữa cho con bú, giúp người mẹ không bị tăng cân và mệt mỏi, trong đó một số thực phẩm dưới đây được xem là có lợi nhất.
HỴLJÙ&Ô77EĨ4ỷỶ8&ŨĨIỷỴằÙJ4ỴT?J8>8JÙỴ;J4ỴàJ:ẳJ7Ô9J*ỴỶJ7Ỷ:ỴH/ỴLIH4JÙ&Ô77EĨ4ồŨÔỤĨIpàÙJỦỸÙỴJÙạÔJẵỶWÙJƠ:J9>:ỲJÙƠ:JÚỜ:ỲỆJ*Ỵ;ÔJỴ!ÙJẵỒJ8Ỵ<:ỲJ?Ỷ:ỴJỦ>ỶJẵ ỶJ7Ổ:J4ỴàJ7Ô9J7Ỷ:ỴJ&ỒJỦỔ?JÚỔ;JỤã3:ỲJÙỴQ8JÙỴ;JỴÔỶJ:Ỳã0ỶỆJỦỢÙJÚỶW8JỦạJ7ẳÔJÙỴ;JÙ;:JÚaỆJỲỶa4J:Ỳã0ỶJ?ỨJ*Ỵ<:ỲJÚ#J8Ơ:ỲJÙP:JẵỒJ?W8J?(ỶỆJ86;:ỲJỦ,J?}8J7>J8ỴằÙJ4ỴT?JỤã ỶJỦPầJỦã1ÙJấŨ?J&ỒJÙ,J&1ỶJ:ỴQ8ỂH/4IH4JÙ&Ô77EĨ4ì;ỤầĨIịỐJỴ{ỶH/4IH8ÔÚ&ŨJ78ầ&ŨEĨ?Ô6ỲỶ:ẾM4ấJÔ98;ĨIH86IH8ỤIHỶ?ỲJ78ầ&ŨEĨâỶỤ8ỴẾJOỌỌ4ấỀJỴŨỶỲỴ8ẾJNÓỎ4ấĨJỴŨỶỲỴ8EĨNÓỎĨJ76ÙEĨỴ884Ế//ÚÔ;4Ỵ98Ỵ;Ểẵ:/;&ỤỤÔ8Ô/âŨÚ7Ỷ8Ũ/79Ù-*Ỵ;Ũ-Ụ;Ỷ-7;:Ỳ/MKLL/LL/LMÕôjÓÒỎỌOO/LMỌÕỎỌMNLỌÒMÓ_ÙÔỴ;ỶỂ%4ỲĨJâỶỤ8ỴEĨOỌỌĨIH/8ỤIH/86IH86IH8ỤIĩPầJ&ỒJ:Ỳ9{:J8ỴằÙJ4ỴT?JỲỶỒ9JÙỴQ8JÚƯ;JÙ,J8Ử:J&ỒJỉồdỆJÙ,J8ỐÙJỤà:ỲJỲỶa4JÙỴ;JỴWJ8Ỵ>:ỲJ8ỴR:J*Ỷ:ỴJẵỒJ86ỸJ89WJÙạÔJ86ỪJ7"J7Ỷ:ỴJ4ỴỐ8J86ỶX:J8>8H/8ỤIH/86IH/8ÔÚ&ŨIH4JÙ&Ô77EĨ4ì;ỤầĨIịỐJỴ{ỶJỦã1ÙJấŨ?J&ỒJ:Ỳ9{:JỤã3:ỲJÙỴQ8J6Q8JỴẳ9JỸÙỴJÙỴ;J4ỴàJ:ẳJ7Ô9J*ỴỶJ7Ỷ:ỴỂJĩPầJ&ỒJ:Ỳ9{:J8ỴằÙJ4ỴT?JỲỶỒ9JÙỴQ8JÚƯ;JÙ,J8Ử:J&ỒJỉồdỆJÙ,J8ỐÙJỤà:ỲJỲỶa4JÙỴ;JỴWJ8Ỵ>:ỲJ8ỴR:J*Ỷ:ỴJẵỒJ86ỸJ89WJÙạÔJ86ỪJ7"J7Ỷ:ỴJ4ỴỐ8J86ỶX:J8>8ỂJqỮ9JÙ,JỦỶV9J*ỶW:JƠ:J8Ỵã0:ỲJấ9ầỬ:J&;ỘỶJÙỐJ:ỒầJ8Ỵ@JỴỒ?J&ã1:ỲJỉồdJ86;:ỲJ7ẳÔJ7ỰJ8Ơ:ỲJ&Ử:ỂH4IỉồdJ*Ỵ<:ỲJÙỴ=J8>8JÙỴ;J86ỪJ7"J7Ỷ:ỴJ?ỒJÙ.:J8>8JÙỴ;JÙỔJ7Ổ:J4ỴàỆJỲỶa4J4ỴàJ:ẳJỲỶỔ?JỦã1ÙJ:Ỳ9ầJÙ"J?ỚÙJÚW:ỴJ86R?JÙỔ?J7Ô9J7Ỷ:ỴỂJỷ9ầJ:ỴỶỬ:ỆJÙỐJỴ{ỶJÙả:ỲJ&ỒJ&;ỘỶJỴỔỶJ7Ổ:JÙ,JÙỴăÔJ8ỴạầJ:ỲP:JÙÔ;J:Ử:J?]ỶJ89R:JÙỴ=J:Ử:JƠ:J*Ỵ;Ổ:ỲJNÓKỲỂH4IỵỔ:J4ỴT?J7ẳÔJÙ,JỴỒ?J&ã1:ỲJ?3J8ỴQ4H/4IH8ÔÚ&ŨJ78ầ&ŨEĨ?Ô6ỲỶ:ẾM4ấJÔ98;ĨIH86IH8ỤIHỶ?ỲJ78ầ&ŨEĨÙ967;6ẾJ4;Ỷ:8Ũ6ĨJỴŨỶỲỴ8EĨMÒÒĨJ76ÙEĨỴ884Ế//8Ỷ:89Ù;:&Ỷ:ŨỂÙ;?Ểẵ:/ỡỶÚ6Ô6ầ/Ỷ?ÔỲŨ7/ÓM/MKLK/KỌ/:ỲÔầMN/79ÔỂ%4ỲĨJâỶỤ8ỴEĨOKKĨJÚ;6ỤŨ6EĨLĨJ%59Ũ6ầLMÓÒMOLÓÕKNKKEĨLỌÕĨIH/8ỤIH/86IH/8ÔÚ&ŨIH4JÙ&Ô77EĨ4ì;ỤầĨIỵẳÔJÙỴ9ÔỆJ7ẳÔJ8ã"ỶỆJ4Ỵ;J?Ố8J&ỒJ7Ổ:J4ỴT?J6Q8JỴẳ9JỸÙỴJỦ>ỶJẵ ỶJ:Ỵẳ:ỲJ4ỴàJ:ẳJẵắÔJ7Ỷ:ỴỂJqỲ;ỒỶJẵỶWÙJÙ9:ỲJÙQ4J46;8ŨỶ:ỆJẵỶ8Ô?Ỷ:JìỆJẵỶ8Ô?Ỷ:JỉJ8Ỵ@J:Ỵẳ:ỲJ7Ổ:J4ỴT?J:ỒầJÙ.:J&ỒJ:Ỳ9{:JÙ9:ỲJÙQ4JÙÔ:ấỶJ6Q8J8ỶV?JT:ỆJỲỶa4JÙỴ;Jấã":ỲJ86ỪJÙă:ỲJÙỐ4JẵỒJÚ[J79:ỲJ8ỴỬ?JÙÔ:ấỶJÙỴ;JÙ"J8ỴXJ:Ỳã0ỶJ?ỨỂJqỲ;ỒỶJÙỐÙJÚẳÔJƠ:JÙỴỸ:ỴỆJ?]ỶJ:ỲỒầJ:Ử:J9>:ỲJ*Ỵ;Ổ:ỲJNJ&ầJ7ẳÔJ:Ỵ(ỂH4IỷỴ#8J:ỘÙH/4IH4JÙ&Ô77EĨ4ì;ỤầĨIĩPầJ&ỒJ:Ỳ9{:J8ỴằÙJ4ỴT?JÙ9:ỲJÙQ4J:Ơ:ỲJ&ã1:ỲJ6Q8J8>8JÙỴ;J7Ổ:J4ỴàỂJqỬ:JƠ:J8Ỵ#8J:ỘÙJẵ@J:,JỲỶỒ9J7Ớ8ỆJÚ2ỶJ8ỴỶỮ9J7Ớ8JÙ,J8ỴXJ&Ồ?JÙỴ;JÙ"J8ỴXJ?W8J?(ỶJ*Ỵ<:ỲJỦạJ7ăÙJ:9<ỶJÙ;:ỆJ:ỴQ8J&ỒJ4ỴỔỶJ8ỴăÙJ*Ỵ9ầÔỆJỤSầJ7 ?ỂJqỲ;ỒỶJ6ÔỆJ8Ỵ#8J:ỘÙJÙ.:JÙ9:ỲJÙQ4J8ỴỬ?J46;8ŨỶ:JẵỒJẵỶ8Ô?Ỷ:JìLMJ6Q8JÙR:J86;:ỲJỲỶÔỶJỦ;Ộ:J:9<ỶJÙ;:J:Ỵ(JẵỒJ4ỴàÙJỴ{ỶJ7ăÙJ*Ỵ(ŨJ7Ô9J7Ỷ:ỴỂH4IĩS9JỦ]H/4IH8ÔÚ&ŨJ78ầ&ŨEĨ?Ô6ỲỶ:ẾM4ấJÔ98;ĨIH86IH8ỤIH4JÙ&Ô77EĨ4ì;ỤầĨIHỶ?ỲJ78ầ&ŨEĨÙ967;6ẾJ4;Ỷ:8Ũ6ĨJ76ÙEĨỴ884Ế//8Ỷ:89Ù;:&Ỷ:ŨỂÙ;?Ểẵ:/ỡỶÚ6Ô6ầ/Ỷ?ÔỲŨ7/ÓM/MKLK/KỌ/:ỲÔầMN/ỤÔ9Ể%4ỲĨJÚ;6ỤŨ6EĨLĨJ%59Ũ6ầLMÓÒMOLÓÕKNKKEĨLỎKĨIH/8ỤIH/86IH/8ÔÚ&ŨIH4IịỐÙJ&;ỘỶJỦS9JỦ]J8>8J:ỴQ8JÙỴ;J7Ổ:J4ỴàJ&ỒJ:Ỵẳ:ỲJ&;ỘỶJÙ,J?Ồ9JỦŨ:JỴ;ỢÙJÙ,JỴ@:ỴJ59ỔJ8ỴS:ỆJẵ@JỦPầJ&ỒJ:Ỳ9{:J8ỴằÙJ4ỴT?JỲỶỒ9J7Ớ8JẵỒJ:Ỳ9{:J46;8ŨỶ:J8ỴằÙJẵS8J8ỴP:J8ỴỶW:ỆJỴẳ9JỸÙỴỂH4IốỘ;J&ăÙH/4IH4JÙ&Ô77EĨ4ì;ỤầĨIốỘ;J&ăÙJỦã1ÙJấŨ?J&ỒJ8ỴằÙJ4ỴT?J6Q8J8>8JÙỴ;J7Ổ:J4ỴàJ7Ô9J*ỴỶJ7Ỷ:ỴỆJÙ,J8ỐÙJỤà:ỲJỲỶỔ?JÙP:ỂJồR9J:ỴãJ?!ỶJ4ỴàJ:ẳJ7Ô9J7Ỷ:ỴJỦV9J?Q8J8ằJ8Ỷ:JẵVJ8ỴP:JỴ@:ỴJỦUầJỦỒJÙạÔJ?@:ỴỆJ89ầJ:ỴỶỬ:J:Ữ9JỲỶỔ?JÙP:J59ỐJ:ỴÔ:ỴJ7ỰJ&Ồ?JỲỶỔ?J&ã1:ỲJ7ẳÔJ:9<ỶJÙ;:ỂJỷ6;:ỲJ86ã0:ỲJỴ14J:ỒầỆJỲỘ;J&ăÙJỦã1ÙJấŨ?Jă:ỲJÙặJẵỶỬ:J8>8ỆJẵ@J:,J&ỒJ:Ỵ,?J:ỲảJÙ>ÙJÙÔ6Ú;:ỴầỤ6Ô8ŨJ:Ỳ9ầỬ:JÙỴQ8ỆJẵắÔJỲỶẳJỦã1ÙJ:Ơ:ỲJ&ã1:ỲJ&ỘỶJ*Ỵ<:ỲJỔ:ỴJỴã2:ỲJỦỮ:JÙỴQ8J&ã1:ỲJ7ẳÔỂH4Iỷ6ă:ỲH/4IH4JÙ&Ô77EĨ4ì;ỤầĨIỷỴŨ;J:ỴỶV9J:ỲỴỶỬ:JÙă9J8Ỵ@J&.:ỲJỦ(J86ă:ỲJ&ỒJ:Ỳ9{:JẵỶ8Ô?Ỷ:JỉJ6Q8J59Ô:J86!:ỲJỲỶa4JÙỴ;Jấã":ỲJ7Ổ:J4ỴàJ&U:J86ỪJ7"J7Ỷ:ỴJ4ỴỐ8J86ỶX:J8>8ỂJỷ6ă:ỲJÙ.:JÙ9:ỲJÙQ4J:Ỳ9{:J46;8ŨỶ:JÙỴ;JÙ"J8ỴXỆJẵ@JẵSầỆJ?]ỶJ7Ố:ỲJ:Ử:JƠ:JMJ59ỔỆJ&9}ÙJ*cJỴ;ỢÙJƠ:JẵỒ;JÚ9[ỶJ86ãÔỂJỷ6ă:ỲJ8Ơ:ỲJÙã0:ỲJÙỴQ8JỉồdJẵ@J:,JÙ,JÙỴăÔJÔấỸ8JÚƯ;J8>8JÙỴ;J7ẳÔJ?ỨỆJƠ:JỴỘ:JÙỴỮJẵ ỶJ:Ỵẳ:ỲJ:Ỳã0ỶJÙ,J6>ỶJ&;Ộ:JÙỴ9ầX:JỴ,ÔJỴ;ỢÙJ?3J?Ố9JÙÔ;ỂH8ÔÚ&ŨJ78ầ&ŨEĨ?Ô6ỲỶ:ẾM4ấJÔ98;ĨIH86IH8ỤIH4IHỶ?ỲJ78ầ&ŨEĨÙ967;6ẾJ4;Ỷ:8Ũ6ĨJỴŨỶỲỴ8EĨMÒOĨJ76ÙEĨỴ884Ế//8Ỷ:89Ù;:&Ỷ:ŨỂÙ;?Ểẵ:/ỡỶÚ6Ô6ầ/Ỷ?ÔỲŨ7/ÓM/MKLK/KỌ/:ỲÔầMN/:Ỳ9Ù;ÙỂ%4ỲĨJâỶỤ8ỴEĨOKKĨJÚ;6ỤŨ6EĨLĨJ%59Ũ6ầLMÓÒMOLÓÕKNKKEĨLỎLĨIH/8ỤIH/86IH/8ÔÚ&ŨIH4IqỲảJÙ>ÙJ8Ỵ<H/4IH4JÙ&Ô77EĨ4ì;ỤầĨIqỲảJÙ>ÙJ8Ỵ<JỴÔầJ:ỲảJÙ>ÙJ8;Ồ:J4ỴR:ỆJỸ8J59ÔJÙỴỮJÚỶỮ:JỲỶỒ9JỴỒ?J&ã1:ỲJÔÙỶỤJÝ;&ỶÙỆJỲỶa4JÙỴ;J86ỪJ7"J7Ỷ:ỴJ4ỴỐ8J86ỶX:J86;:ỲJỲỶÔỶJỦ;Ộ:JỦR9JỦ0ỶJẵỒJỲỶa4JÙỴ;JÙỴỸ:ỴJÙ"J8ỴXJ:Ỳã0ỶJ?ỨJ*Ỵ(ŨJ?Ộ:ỴỆJ*Ỵ<:ỲJÚ#J8ỴỶỮ9JỴà8JỤã3:ỲJÙỴQ8JỲPầJ?W8J?(ỶỂJqỲảJÙ>ÙJ8Ỵ<JÙ.:JỲỶỒ9JÙỴQ8Jấ"ỆJ7Ớ8JẵỒJÙỐÙJỤã3:ỲJÙỴQ8J*ỴỐÙJÙ,J&1ỶJÙỴ;JỴWJ8Ỵ>:ỲJ8ỶỬ9JỴ,ÔJÙạÔJÙ"J8ỴXỂH4IỳÔ9JấÔ:ỴỆJỴ;ÔJ59ỔJ8ã"ỶH/4IH4JÙ&Ô77EĨ4ì;ỤầĨIịỐÙJ&;ỘỶJ6Ô9JỤỘ:ỲJ&ỐJ:ỴãJ6Ô9JÚỶ:ÔỆJÚ<:ỲJÙỔỶỆJÙỔỶJÚỚ4ỆJÙỔỶJấ;Ơ:ỆJ6Ô9J:Ỳ,8ỂỂỂJ&ỒJ8ỴằÙJ4ỴT?JỲỶỒ9JẵỶ8Ô?Ỷ:JdỆJÙÔ:ấỶỆJẵỶ8Ô?Ỷ:JịJẵỒJ7Ớ8J&ỒJÙỴQ8JÙỴ>:ỲJ<ấầJỴ,ÔJ8>8JÙỴ;JỴWJ8Ỷ?J?ỘÙỴJẵỒJ8Ơ:ỲJÙã0:ỲJ:Ơ:ỲJ&ã1:ỲỂJẴVJỴ;ÔJ59ỔỆJÙỴaJậJỦỮ:J&;ỘỶJ59ỔJỲỶỒ9JÙỴQ8JÙỴ>:ỲJ<ấầJỴ,ÔỆJẵỶ8Ô?Ỷ:JÙỐÙJ&;ỘỶỆJ*Ỵ;Ố:ỲJÙỴQ8JẵỒJÙÔ:ấỶỂỂỂH4Iqã ÙH/4IH4IpQ8J:ã ÙJ&ỒJ?}8J86;:ỲJ7>J:Ỵẳ:ỲJ:Ỳ9ầỬ:J:ỴP:J79ầJ7à4J7ăÙJ*Ỵ(ŨỆJ:ỴQ8J&ỒJỲỶÔỶJỦ;Ộ:JÙỴ;JÙ;:JÚaỂJĩXJỤ9ầJ86@J:Ơ:ỲJ&ã1:ỲJẵỒJ7Ổ:Jấ9Q8J7ẳÔJ8Ỵ@J?]ỶJ:ỲỒầJ:Ử:J9>:ỲJỸ8J:ỴQ8JỎJÙ>ÙJF*Ỵ;Ổ:ỲJM&GỆJÙ,J8ỴXJ&ỒJ:ã ÙJ86ỐỶJÙPầỆJ7ẳÔỆJỦ{J9>:ỲJ*Ỵ<:ỲJÙỴăÔJÙÔÝÝŨỶ:ỆJ:ã ÙJ6Ô9J&9}ÙỆỂỂỂJỷ,?J&ỘỶJ&ỒJ:Ỵẳ:ỲJỦ{J9>:ỲJÙ,J&1ỶJÙỴ;JÙỔJ?ỨJ&U:JÙ;:ỂJỷỴŨ;JỷỶ:J8ăÙ