Thực phẩm tốt cho phụ nữ sau khi sinh
Mục đích của việc ăn uống căn bằng, khoa học và thông minh đối với sản phụ sau sinh là đảm bảo dưỡng chất cho hai người, đặc biệt đủ sữa cho con bú, giúp người mẹ không bị tăng cân và mệt mỏi, trong đó một số thực phẩm dưới đây được xem là có lợi nhất.
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