15 thực phẩm bảo vệ mạch máu tối ưu
Cập nhật: 18:04 02/05/2026 GMT+7
Hệ lụy từ xơ vữa động mạch có thể dẫn đến thiếu máu cục bộ gây suy tim, các biến cố mạch máu não... Bổ sung 15 loại thực phẩm dưới đây vào thực đơn là một cách chủ động bảo vệ mạch máu.
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