4 thói quen ăn sữa chua giúp khởi động quá trình giảm cân
Sữa chua chứa các vi khuẩn có lợi giúp tăng cường sức khỏe đường ruột, chữa táo bón, thậm chí là chứng không dung nạp lactose. Đồng thời, sữa chua là món ăn nhẹ thích hợp nếu bạn muốn giảm cân.
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u6hT4buY4bq0QOG7lFfhu5bhu7nhurTEqOG7lEhA4bq0POG7ruG6tMSoVeG6tEDhu7ZUU+G7mOG6tEDhu7bDieG7luG6tMSoRz7hurThu5Thu6zhurRA4bu2WOG6tFIlxKjhurRA4buWw5Ij4bq04buY4buW4bq8UuG6tMSoR1NB4bqiL+G7ssOD4bqi4buy4bq0xKhRReG7uOG7uHbhurLhu7Lhu5VUI+G7tsSoTOG6ssOD4buX4buV4bq0w4BA4buUTFThurRRRVRKVFPhu5hBxKhUUuG6oOG6oi/hu7LDgw==