4 loại thực phẩm giúp thanh lọc ruột, giảm cân
Cập nhật: 18:06 26/12/2022 GMT+7
Với thói quen sinh hoạt không lành mạnh ở nhiều người sẽ gây các vấn đề về đường ruột và tiêu hoá. Dưới đây là một số loại thực phẩm sẽ giúp thanh lọc ruột, giảm cân.
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u7nDgXPhu5nhurXhu7NsxKlB4buXcznhurXhuqThu5dBZXLhu5dz4bq1xKg54bq14buTcWXhuqR0c3Thu5dq4bq1QeG7leG6ssSp4bq14bqkw61BOeG6tcSp4buVaEHhurXhuqzhu6/hurXhuqThurnhurXEqcOpxKnhurXEqeG7lWhB4bq1auG7l3Phu5XhurVq4bquw71z4buZ4bq1cOG7lcOpxKlh4bq1S+G7qXPhu5nhurVB4buVd+G7lznhurVB4bq/c+G7meG6tcSp4bq9cuG6teG7meG7l8OpxKnhurVB4buVw6hy4bq14bq/cznhurVB4buVw4DEqeG6tWvDrOG6qOG6teG7tcOBw6nhurVB4bu34bubc+G7leG6tcSp4buVw4HhuqjDtHPhurXhu5V1ZeG6tWvhuq53c+G7meG6teG7t8OB4burQWHhuqMv4buzw6PhuqPhu7PhurXEqXFl4bu54bu5MeG6s+G7s+G7uHTDgeG7t8SpbOG6s8OjQOG7uOG6tcOgQeG7lWx04bq1cWV0anRz4buZYeG6pHPhuqHhuqMv4buzw6M=