Vì sao axit uric tăng dù ăn uống lành mạnh?
Cập nhật: 06:16 11/03/2026 GMT+7
Mất nước, dùng một số thuốc, suy giảm chức năng thận hoặc căng thẳng chuyển hóa cũng có thể khiến chỉ số này tăng ngay cả khi ăn uống khá lành mạnh.
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