Gợi ý một số thực đơn mùa hè hỗ trợ giảm cân
Cập nhật: 09:15 27/05/2025 GMT+7
Vào mùa hè, việc lựa chọn thực phẩm phù hợp không chỉ giúp cơ thể thanh mát mà còn hỗ trợ quá trình giảm cân hiệu quả hơn. Dưới đây là một số thực đơn dễ chế biến, tận dụng nguyên liệu mùa hè ở miền Bắc để bạn vừa ăn ngon, vừa giữ dáng khỏe mạnh.
rỀưủẤÌyỢỢốụƠệỆỞÌẨụủẦyỞy-ỆẦốụưữxứửũửứữưũửưứừwxữụủẦyỞy-ỜĨÌẨốụỞỆỞÌẨụs5ỘỆủỬủỊỌỞủỢÓủỞỀỤẤủẬÔỈủỊQyủỀèủỀÕủỞỜỘủẾỆỷỊủẤĂỈr/ỀưsrƠủẤÌyỢỢốụƠ6ẨyẦụủẦyỞy-ỜĨÌẨốụỢyƠĨụskỳĨủỊQyủỀèợủƯỆẸẤủÌỤyủẤỀLỈủỞỀỤẤủƠỀẲỊủƠỀQủỀỘƠủÍỀOỈẾủẤỀGủẾỆPƠủẤÔủỞỀẺủỞỀyỈỀủỊýỞủỊỳủẤKỈủỀÕủỞỜỘủỚỠýủỞỜỄỈỀủẾỆỷỊủẤĂỈủỀỆẸỠủỚỠỷủỀÔỈởủ)UỐỆủẬĂỰủÌỳủỊỌỞủỢÓủỞỀỤẤủẬÔỈủẦẼủẤỀEủÂỆEỈợủỞẶỈủẦRỈẾủỈẾỠỰĐỈủÌỆẸỠủỊQyủỀèủỔủỊỆÉỈủ!ÁẤủẬẺủÂỵỈủƯÙyủAỈủỈẾĨỈợủƯÙyủẾỆŨủẦýỈẾủÍỀMẨủỊỵỈỀởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăQyủỀèủỔủỊỆÉỈủ!ÁẤợủỞỀỒỆủỞỆEỞủỈÁỈẾủỈJỈẾủẦẼủÍỀỆEỈủẤÔủỞỀẺủỠẺủĨỷỆợủỈỀUỈẾủÌỵỆủÌỳủỞỀỒỆủẬỆẺỊủÌỬủỞUỔỈẾủẬẺủAỈủỠÓỈẾủỞỀyỈỀủỈỀBủƯỳủẬỆÉỠủẤỀGỈỀủẤĂỈủỈẠỈẾởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắỀŨỈẾủÌĨỵỆủỜyỠủẤSủỈỀUủẦUyủẤỀỠỌỞợủÂỂủỪyỈỀợủỊUỐƠợủẤỳủẤỀỠyủỀyỰủỜyỠủẦÉỈủẬÉỠủẤJủỞỂỈỀủỊýỞợủẾỆỳỠủẤỀẮỞủỪÔợủỂỞủÍyÌĨợủỀÕủỞỜỘủẾỆỷỊủẤĂỈủỀỆẸỠủỚỠỷởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs!ĐỈủẤỵỈỀủẬJợủỊQyủỀèủẤTỈẾủỊyỈẾủẬEỈủỈỀỆÉỠủÌĨỵỆủỞỜýỆủẤĂỰủẬẠẤủỞỜUỈẾủỈỀUủẦUyủỀẮỠợủƯỷỆợủỊẶỈợủỪĨỳỆởởởủệỠỰủỈỀỆĐỈợủƯỐỆủỈẾUỒỆủAỈ-ủÍỆĐỈẾợủỈĐỈủUỠủỞỆĐỈủẤýẤủÌĨỵỆủỂỞủỈẾLỞủỈỀUủỞỀyỈỀủÌĨỈẾợủẦUyủÌUỐỆủỀĨẠẤủẦÚyủẬẺủÍỆẺỊủỢĨýỞủÌUỘỈẾủẬUỒỈẾủỈỵƠủƯỳĨủẤÔủỞỀẺởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs)UỐỆủẬĂỰủÌỳủỊỌỞủỢÓủỞỀỤẤủẬÔỈủỊQyủỀèủẾỆPƠủẾỆỷỊủẤĂỈủÌỳỈỀủỊỵỈỀợủỞẶỈủẦRỈẾủỞỀỤẤủƠỀẲỊủỞỀẨĨủỊQyợủẦẼủẤỀEủÂỆEỈợủƠỀQủỀỘƠủƯỐỆủÍỀỂủỀẶỠủỈJỈẾủỈỤẤợủÂỵỈủẤJủỞỀẺủỞỀyỊủÍỀỷĨớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsưởủệỀỤẤủẬÔỈủAỈủÂỠỎỆủỢýỈẾủỀÕủỞỜỘủẾỆỷỊủẤĂỈr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs!ỠỎỆủỢýỈẾủÌỳủỞỀỒỆủẬỆẺỊủẤÔủỞỀẺủẤẰỈủỈỵƠủỈAỈẾủÌUỘỈẾủẬẺủÂÁỞủẬẰỠủỈẾỳỰủỊỐỆợủỈỀUỈẾủƯẴỈủỈĐỈủUỠủỞỆĐỈủẤýẤủỊJỈủỈỀBợủẦẼủỞỆĐỠủẬẺủỞỜýỈỀủẤỷỊủẾỆýẤủẬẰỰủÂRỈẾủỞỜĨỈẾủỞỀỒỆủỞỆEỞủĨỆủÂÚẤởủăỌỞủÂŨyủỢýỈẾủÌỬủỞUỔỈẾủẤỀĨủỊQyủỀèủẤJủỞỀẺủÌỳủẤỀýĨủỰEỈủỊỵẤỀủỈẮỠủƯỐỆủÂỂủẬMợủỞỀĐỊủƯỳỆủÌýỞủẤỀỠÓỆủẬẺủỞỵĨủƯFủỈẾLỞủỞỤủỈỀỆĐỈởủăJỈủAỈủỈỳỰủẾỆỳỠủẤỀẮỞủỪÔợủẤỠỈẾủẤẮƠủẤyỜÂĨỀỰẦỜyỞẨủƠỀÚẤủỀỘƠủẾỆPƠủỈĨủÌĂỠủỊỳủÍỀOỈẾủẾĂỰủỈẠỈẾủÂRỈẾởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắẾĨỳỆủẤỀýĨủỰEỈủỊỵẤỀợủÂỵỈủẤJủỞỀẺủẬỎỆủÂŨyủÂÀỈẾủÂýỈỀủỊỄủỈẾỠỰĐỈủẤýỊủAỈủÍèỊủỞỜÚỈẾủƯỳủỊỌỞủÌỰủỢỆỈỀủỞÓủỜyỠủẤSủÍỀOỈẾủẬUỒỈẾủỈỀUủẤỷỆủÂJủỪOỆợủẤẰỈủỞĂỰợủỞýĨủỪyỈỀởủềỤủÍEỞủỀỘƠủỈỳỰủẤỠỈẾủẤẮƠủƠỜĨỞẨỆỈợủẤỀẮỞủỪÔợủƯỆỞyỊỆỈợủẬÒỈẾủỞỀỒỆủẾỆŨủỊÚẤủẤyÌĨủỀỘƠủÌỬởủểÓỈẾủỞỜỳủỪyỈỀủƯỳĨủÂỠỎỆủỢýỈẾủẤTỈẾủẾỆPƠủỞỀyỈỀủÌLẤủẤÔủỞỀẺợủÍỂẤỀủỞỀỂẤỀủỚỠýủỞỜỄỈỀủỞỜyĨủẬỎỆủẤỀẮỞởr/ƠsrÊỆẾỠỜẨủẤÌyỢỢốụk(ềĨỜỞyÂÌẨ7ỈẽỜẨƯỆẨỨăĨẦẨụsrẦỆƯsryủẤÌyỢỢốụẦẨỞyỆÌ-ỆỊẾ-ÌỆẾỀỞÂĨỪụủỞỆỞÌẨốụ!ŨyủỢýỈẾủƯỐỆủÂýỈỀủỊỄủỈẾỠỰĐỈủẤýỊủƯỳủỞỜÚỈẾủẾỆPƠủẤỠỈẾủẤẮƠủƠỜĨỞẨỆỈợủẤỀẮỞủỪÔủỊỳủƯẴỈủẾỆŨủỊÚẤủẤyÌĨủỀỘƠủÌỬởụủỀỜẨÊốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/ử/ứữ/ứyẤÂứữữvÂửẨÊũũÂưửxÊẨ-ưvựwứừũứựũxưưưứữửứvữữựửởIƠẾụủỞyỜẾẨỞốụ_ÂÌyỈÍụủỜẨÌốụỈĨĨƠẨỈẨỜụủẦyỞy-ÊyỈẤỰÂĨỪốụỆỊẾ-ÌỆẾỀỞÂĨỪụsrỆỊẾủỆẦốụỆỊẾ_ưửwvửứựũũữxvửũừvựựụủẤÌyỢỢốụÌỆẾỀỞÂĨỪ-ẤĨỈỞẨỈỞụủỞỆỞÌẨốụ5ỘỆủỬủỞỀỤẤủẬÔỈủẾỆỷỊủẤĂỈủƯỐỆủẤýẤủỞỀỤẤủƠỀẲỊủỊQyủỀèủỔủỊỆÉỈủ!ÁẤ-ủỶỈỀủưởụủỢỜẤốụ//ỆởÂyĨƠỀỠỞỀĨởƯỈ/ỈẨỨỢ/ứửứư/ưữửẦứưũửừứwỞửựũũÌưởỨẨÂƠụủyÌỞốụ5ỘỆủỬủỊỌỞủỢÓủỞỀỤẤủẬÔỈủỊQyủỀèủỀÕủỞỜỘủẾỆỷỊủẤĂỈụủỨỆẦỞỀốụưửũũụủỀẨỆẾỀỞốụưưứửụủẦyỞy-yỠỞỀĨỜốụụủẦyỞy-ĨỜỆẾỆỈyÌốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/ử/ứữ/ứyẤÂứữữvÂửẨÊũũÂưửxÊẨ-ưvựwứừũứựũxưưưứữửứvữữựửởIƠẾụủ/sr/ysr/ẦỆƯsrÊỆẾẤyƠỞỆĨỈủẤÌyỢỢốụẽỀĨỞĨ(ăề_(yƠỞỆĨỈụsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụủẦyỞy-ƠÌyẤẨỀĨÌẦẨỜốụắỀẶƠủẤỀPủỞỀỂẤỀủỷỈỀụs!ŨyủỢýỈẾủƯỐỆủÂýỈỀủỊỄủỈẾỠỰĐỈủẤýỊủƯỳủỞỜÚỈẾủẾỆPƠủẤỠỈẾủẤẮƠủƠỜĨỞẨỆỈợủẤỀẮỞủỪÔủỊỳủƯẴỈủẾỆŨủỊÚẤủẤyÌĨủỀỘƠủÌỬởr/Ơsr/ÊỆẾẤyƠỞỆĨỈsr/ÊỆẾỠỜẨsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăỌỞủỞỀỤẤủẬÔỈủÍỀýẤủÌỳủỢŨyủẤỀỠyủÍỀOỈẾủẬUỒỈẾủAỈủÍèỊủỞỜýỆủẤĂỰủỂỞủỈẾLỞủỈỀUủẦUyủỀẮỠợủỞỀyỈỀủÌĨỈẾợủÍỆỨỆởủệỜýỈỀủỞỀĐỊủẬUỒỈẾủỀyỰủỊẶỞủĨỈẾủẬẺủÍỀOỈẾủÌỳỊủỞAỈẾủÌUỘỈẾủẤyÌĨủÍỀOỈẾủẤẰỈủỞỀỆEỞởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắEỠủẤẰỈủỊỌỞủÌỤyủẤỀLỈủỈỀyỈỀủẾLỈợủÂỵỈủẤJủỞỀẺủẤỀỠẲỈủÂFủẤýẤủẤỠÓỈủỜyỠủẤSủÍèỊủỞỀFỞủẾỳủÌỠỌẤủỀĨẠẤủẤýủỈẾÙởủăJỈủỈỳỰủỞỆẸỈủÌỘỆợủẦẼủAỈợủƠỀQủỀỘƠủƯỐỆủÍỀỂủỀẶỠủỈJỈẾủỈỤẤởủắĐỈủỀỵỈủẤỀEủẤýẤủỊJỈủẤỀỆĐỈủỈỀUủỪOỆủỜýỈợủÂýỈỀủỜýỈủỀyỰủỊỄủẾJỆủƯỄủẤỀÚyủỈỀỆÉỠủẤỀẮỞủÂẪĨủÂỹĨủỀKyủƯỳủỈyỞỜỆợủÍỀOỈẾủƠỀQủỀỘƠủƯỐỆủỞỀỤẤủẬÔỈủẾỆỷỊủẤĂỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsứởủệỀỤẤủẬÔỈủÂỠỎỆủỞỜUyủẬSủẤỀẮỞợủÍỀOỈẾủỈĨủỚỠýủỊÚẤr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs!ŨyủỞỜUyủÌỳủÂŨyủAỈủẤỀỂỈỀủỞỜĨỈẾủỈẾỳỰợủỈỀUỈẾủƯỳĨủỊQyủỀèợủỈĐỈủUỠủỞỆĐỈủẤýẤủỊJỈủẦẼủỞỆĐỠợủỂỞủẦẰỠủỊỖủẬẺủỞỜýỈỀủẤỷỊủẾỆýẤủỠẺủĨỷỆủỢyỠủAỈởủăỌỞủƠỀẰỈủẤÔỊủẾỵĨủÌÚỞủƯỐỆủẤyỈỀủỜyỠủẦÉỈủỈẮỠủỞOỊợủẬẶỠủƠỀRủỀẮƠủẾÙỈẾủƯỳủỜyỠủÌỠỌẤủỢDủỊyỈẾủÌỵỆủỢỤủẤĂỈủÂÀỈẾủẾỆŨyủƠỜĨỞẨỆỈợủẤỀẮỞủỪÔợủỞỆỈỀủÂỌỞủƠỀÚẤủỀỘƠợủƯÙyủỈĨủÌĂỠủƯÙyủỀÕủỞỜỘủẾỆỷỊủẤĂỈủởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắẾĨỳỆủẤÔỊợủÂỵỈủẤJủỞỀẺủỞỀỦủÂPỈủẾỵĨủÌÚỞủAỈủÍèỊủỈỌỊủỜyỠủẤSủƯỳủÚẤủẾỳủùủÌỠỌẤủỪẪủỢỘỆợủỜÁẤủỞỀĐỊủỂỞủỊèủỜyỈẾủẤỀĨủẦẶỰủỊQỆởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăJỈủAỈủỈỳỰủỞỀyỈỀủỊýỞợủÍỀOỈẾủỈẾẮỰợủỞỀỂẤỀủỀỘƠủƯỐỆủỞỀỒỆủỞỆEỞủỈJỈẾủỈỤẤủỊỳủƯẴỈủẬỷỊủÂỷĨủẬSủẦUỖỈẾủẤỀẮỞợủẬẠẤủÂỆẸỞủÌỳủƠỜĨỞẨỆỈởủắUỐẤủẤỀẮỊủỈĐỈủƠỀyủÌĨỹỈẾợủỂỞủẬUỒỈẾợủÍỀOỈẾủỚỠýủỊẠỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs6ĨẠẤủÂỵỈủẤJủỞỀẺủẬỎỆủƯFủƯỐỆủỢyÌyẦủỈẾTủẤÓẤủỈỀUủẾỵĨủÌÚỞợủẬẶỠủẬẨỈợủỀỵỞủÍĐủỞỜỌỈủẤQỈẾủỜyỠủỪyỈỀợủẤỳủẤỀỠyủÂỆợủẤýủỈẾÙợủỢÓỞủỢŨyủẤỀỠyủÍỀOỈẾủẬUỒỈẾủƯÙyủỈỀBủÂRỈẾợủƯÙyủẾỆŨủỈAỈẾủÌUỘỈẾủỎỈủẬFỈỀủỢỠÓỞủÂỠỎỆủẤỀỆÉỠởr/ƠsrÊỆẾỠỜẨủẤÌyỢỢốụk(ềĨỜỞyÂÌẨ7ỈẽỜẨƯỆẨỨăĨẦẨụsrẦỆƯsryủẤÌyỢỢốụẦẨỞyỆÌ-ỆỊẾ-ÌỆẾỀỞÂĨỪụủỞỆỞÌẨốụ!ŨyủỞỜUyủÌỳủÂŨyủAỈủẤỀỂỈỀủỞỜĨỈẾủỈẾỳỰợủỈỀUỈẾủƯỳĨủỊQyủỀèợủỈĐỈủUỠủỞỆĐỈủẤýẤủỊJỈủẦẼủỞỆĐỠợủỂỞủẦẰỠủỊỖủẬẺủỞỜýỈỀủẤỷỊủẾỆýẤủỠẺủĨỷỆủỢyỠủAỈởụủỀỜẨÊốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/ử/ứữ/ÊữẦũyxẨwẦữữừữừừẦừyvứ-ưvựwứừũữxựxửxưưưừưvứữửưởIƠẾụủỞyỜẾẨỞốụ_ÂÌyỈÍụủỜẨÌốụỈĨĨƠẨỈẨỜụủẦyỞy-ÊyỈẤỰÂĨỪốụỆỊẾ-ÌỆẾỀỞÂĨỪụsrỆỊẾủỆẦốụỆỊẾ_ưửwvửừừửứựữứứửựũwũụủẤÌyỢỢốụÌỆẾỀỞÂĨỪ-ẤĨỈỞẨỈỞụủỞỆỞÌẨốụ5ỘỆủỬủỞỀỤẤủẬÔỈủẾỆỷỊủẤĂỈủƯỐỆủẤýẤủỞỀỤẤủƠỀẲỊủỊQyủỀèủỔủỊỆÉỈủ!ÁẤ-ủỶỈỀủừởụủỢỜẤốụ//ỆởÂyĨƠỀỠỞỀĨởƯỈ/ỈẨỨỢ/ứửứư/ưữửẦứưũửừứwỞxũvựÌứởỨẨÂƠụủyÌỞốụ5ỘỆủỬủỊỌỞủỢÓủỞỀỤẤủẬÔỈủỊQyủỀèủỀÕủỞỜỘủẾỆỷỊủẤĂỈụủỨỆẦỞỀốụưứũũụủỀẨỆẾỀỞốụwũũụủẦyỞy-yỠỞỀĨỜốụụủẦyỞy-ĨỜỆẾỆỈyÌốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/ử/ứữ/ÊữẦũyxẨwẦữữừữừừẦừyvứ-ưvựwứừũữxựxửxưưưừưvứữửưởIƠẾụủẦyỞy-yẦÂỜĨ-ỢÌĨỞốụwẨẤẨữũwư-wyxư-ựẦÊẤ-wừyy-ửẤvừũvữyựÊẨũụủ/sr/ysr/ẦỆƯsrÊỆẾẤyƠỞỆĨỈủẤÌyỢỢốụẽỀĨỞĨ(ăề_(yƠỞỆĨỈụsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụủẦyỞy-ƠÌyẤẨỀĨÌẦẨỜốụắỀẶƠủẤỀPủỞỀỂẤỀủỷỈỀụs!ŨyủỞỜUyủÌỳủÂŨyủAỈủẤỀỂỈỀủỞỜĨỈẾủỈẾỳỰợủỈỀUỈẾủƯỳĨủỊQyủỀèợủỈĐỈủUỠủỞỆĐỈủẤýẤủỊJỈủẦẼủỞỆĐỠợủỂỞủẦẰỠủỊỖủẬẺủỞỜýỈỀủẤỷỊủẾỆýẤủỠẺủĨỷỆủỢyỠủAỈởr/Ơsr/ÊỆẾẤyƠỞỆĨỈsr/ÊỆẾỠỜẨsrƠủẤÌyỢỢốụƠ!ĨẦỰụsừởủệỀỤẤủẬÔỈủÂỠỎỆủỞÓỆủƯỳủỊJỈủAỈủƯẠỞủÌỳỈỀủỊỵỈỀr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs!ỠỎỆủỞÓỆủỈĐỈủÌỳủÂŨyủAỈủỈỀBợủẦẼủỞỆĐỠợủỂỞủẤyỜÂĨỀỰẦỜyỞẨủƯỳủẾỆỳỠủẤỀẮỞủỪÔủẬẺủỀỵỈủẤỀEủỞỂẤỀủỊỖởủăỌỞủÂýỞủỢPƠủỜyỠủẤSủỈẮỠủẤQỈẾủÚẤủẾỳủỀĨẠẤủẬẶỠủƠỀRủÌỳủÌỤyủẤỀLỈủẬÔỈủẾỆỷỈợủẾỆỳỠủẦỆỈỀủẦUỖỈẾợủẾỆPƠủẾỆŨủẦýỈẾủỀỆẸỠủỚỠỷởủ!ỵỈủẤJủỞỀẺủỞỀĐỊủỜyỠủẤỷỆợủẤỳủỜÓỞợủỢPƠủÌÔủẬẺủỞAỈẾủỀUÔỈẾủƯFủƯỳủẾỆýủỞỜFủẦỆỈỀủẦUỖỈẾủẤỀĨủỊJỈủAỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắEỠủẤỷỊủỞỀẮỰủẬJỆủƯỳĨủỞÓỆủỊỠỌỈợủỞỀyỰủƯỄủAỈủẤÔỊủỀĨẠẤủÂýỈỀủỈẾLỞợủỀỹỰủỞỀỦủỊỌỞủÌỰủỢỆỈỀủỞÓủÂÔủẤQỈẾủỢŨyủỀỵỞủÍỀOỈẾủẬUỒỈẾợủỀĨẠẤủỊỌỞủÂýỞủỈỀMủỞỜýỆủẤĂỰủÌỵỈỀủỈỀUủỞỀyỈỀủÌĨỈẾợủẦUyủƯỳỈẾủƯÙyủỊýỞợủƯÙyủÍỀOỈẾủẾĂỰủỞAỈẾủẬUỒỈẾủỀỠỰEỞủẬỌỞủỈẾỌỞởủãUỠủỬủÍỀOỈẾủAỈủỚỠýủỈỀỆÉỠủỞỜýỆủẤĂỰủỈẾLỞủỈỀUủƯỷỆợủỈỀỹỈợủỪĨỳỆủẤỀỂỈủƯỳĨủÂỠỎỆủỞÓỆởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắẾĨỳỆủỜyợủỊJỈủỢyÌyẦủỜyỠủỞỜỌỈủẤQỈẾủỞỜÚỈẾủÌỠỌẤợủÂÔợủỊỌỞủẤỀPỞủẦẰỠủĨÌỆỠủÌỳủÌỤyủẤỀLỈủỞÓỞủẬẺủỞAỈẾủỈĨủÌĂỠợủẤỠỈẾủẤẮƠủẤỀẮỞủÂẪĨủỞÓỞủỊỳủƯẴỈủÍỆẺỊủỢĨýỞủẤyÌĨởủệỜýỈỀủỢỦủẦRỈẾủỢÓỞủỊyỰĨỈỈyỆỢẨủỀyỰủẤýẤủÌĨỵỆủỢÓỞủỈỀỆÉỠủẬUỒỈẾủƯỳủẤỀẮỞủÂẪĨủÂỹĨủỀKyởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụskỐỆủỊJỈủAỈủƯẠỞợủÂỵỈủẤJủỞỀẺủẤỀLỈủỜĨỈẾủÂỆẺỈủỢẮỰủÍỀOỈẾủẾỆyủƯFợủỀỵỞủẤỀỆyủỈẾĂỊủỈUỐẤủẪƠủÍỀOỈẾủẬUỒỈẾợủỀyỰủỀỵỞủỀỵỈỀủỈỀĂỈủỜyỈẾủÍỀOởủắỀŨỈẾủỊJỈủỈỳỰủẾỆPƠủẤÁỞủẤÔỈủỞỀèỊủAỈợủỀÕủỞỜỘủỞỜyĨủẬỎỆủẤỀẮỞủƯỳủÂỎủỢỠỈẾủẦỆỈỀủẦUỖỈẾủỞỀỆEỞủỰEỠủỊỳủÍỀOỈẾủÌỳỊủỷỈỀủỀUỔỈẾủẬEỈủỚỠýủỞỜỄỈỀủẾỆỷỊủẤĂỈởr/ƠsrƠủẤÌyỢỢốụƠYỠỞỀĨỜụsệềủpệỀẨĨủềÚẤủÍỀĨCủẬỒỆủỢÓỈẾqr/Ơs
TS (Theo Sức khoẻ đời sống)