Ăn nhạt giảm được nguy cơ tim mạch
ác chuyên gia của ĐH California, San Francisco, Mỹ khuyến cáo rằng, nên giảm lượng natri hấp thụ vào cơ thể, mà khoáng chất này được đưa vào cơ thể phần lớn thông qua muối ăn.Giảm đi một lượng nhỏ muối trong món ăn không làm cho hương vị món ăn thay đổi, nhưng lại mang lại những lợi ích to lớn đối với sức khỏe.
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