Mẹo ăn sữa chua giúp giảm cân nhanh và tốt cho sức khỏe
Sữa chua là một trong những thực phẩm lành mạnh hàng đầu giúp giảm cân và tăng cường miễn dịch. Nhưng bạn cần lưu ý ăn sữa chua đúng cách mới mang lại hiệu quả.
ƯãYW ầ$ììỞVhỊăịầ2VỨƯ"ỨẬ4ẫW;ẩWìỏ$W ãỉ$WảăĩhWảă?ậW <ẩWẩã$ẩãWõ*WịẹịW ãẫWìo Wấãđ2Ư/"ỨƯ/ãYỨƯhW ầ$ììỞVhÃ2$0VỨÌỏ$W ãỉ$Wầ*WậẽịWịíẫẩảWẩãỏẩảWịãò Whã[ậWầ*ẩãWậ&ẩãWã*ẩảW1{ỉWảăĩhWảă?ậW <ẩWõ*Wị;ẩảW nểẩảWậăàẩW0ặ ãÙWẨãnẩảW"&ẩW {ẩWầnỉWộW;ẩWìỏ$W ãỉ$W1ĩẩảW % ãWậệăWậ$ẩảWầ&ăWãăaỉWiỉ?ÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯ"ỨYÙWÌỏ$W ãỉ$WãếWịíễWảă?ậW <ẩWẩãnWịã8Wẩ*ẫSƯ/"ỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊằậWãăáỉWẩãỏẩảWầễăWắ ãW l$Wìỏ$W ãỉ$W1áWãăáỉWõằWì$ẫWịãò Whã[ậWẩ*ồWảăĩhWƯ$Wãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙõẩ/Ỷ-"ỉẫ -iỉ$ẩ-ịíẫẩả-02-ảă$ậ- $ẩ-ịã$ẩã- ẫẩả-YỸ=ÝỴXỶYỴYỸÝỴXỶ@ỲÝÙãịậVWị$íả2ịỞVỶW"nệ Wiỉ$ẩWịídẩảW1áWảă?ậW <ẩWịã*ẩãW éẩảVỨƯỉỨảă?ậW <ẩƯ/ỉỨƯ/$ỨÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯ$Wãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙõẩ/ầẫ$ă-ìỉ$- ãỉ$-ẩ$ẫ-ịẫị- ãẫ-ẩảỉẫă-"2ẩã-0$ă-ịã$ẫ-0ỉẫẩả-YỸ=ÝỲYÝÝ#YỶÝ=Ỷ@#Y=ÙãịậVWị$íả2ịỞVẦẫ&ăWìỏ$W ãỉ$Wẩ*ẫWịẹịW ãẫWẩảnểăW"aẩãW1%ăWịã%ẫW1nểẩảSVỨƯỉỨÌỏ$W ãỉ$Ư/ỉỨƯ/$ỨWầ*Wịãò Whã[ậW ão$Whíẫị2ăẩW ã>ịWầnễẩảW $ẫW1%hWoẩảWẩãỉW {ỉWẩ;ẩảWầnễẩảWõ*W bW1{ồW1lW % W ã>ịW0ăẩãW0ngẩảW {ẩWịãă8ịWẩãnẩảWầ&ăWắịW $ầẫÙWÌỏ$W ãỉ$Wầ*WậẽịWẩảỉẻẩW ỉẩảW >hWõăị$ậăẩÚW $ẩốăW0ẻăW0*ẫÙWv! W"ăaịÚW $ẩốăW1bẩảWõ$ăWịícWịíẫẩảWõăa W1ă9ỉW ãẳẩãWịídẩảWầnễẩảW ềWịãáWõ*W ãỉồáẩWãb$W ã>ịW"3ẫÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨẬẽịWịíẫẩảWẩãỏẩảWầễăWắ ãWịẹịWẩã>ịW l$Wìỏ$W ãỉ$Wầ*WìòWãăaẩW0ăaẩW l$WõăWấãỉ[ẩWìẹẩảW-Wậ2ẩWõăWìăẩãÙWẨãỏẩảW ã8Whã[ậWìăẩãWãd Wẩ*ồW"êWìỉẩảWịãĩ W1[ồWhã%ịWịíăáẩW % WõăWấãỉ[ẩWịẹịWịíẫẩảW1nểẩảWíỉẽịÚW bWầă7ẩWiỉ$ẩW18ẩWõăa WấăáậWìẫ%ịW <ẩWẩ!ẩảWịẹịWãềẩWõ*W ?ăWịãăaẩWịă7ỉWãb$ÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨÃ*ậWầnễẩảWhíẫị2ăẩW ã>ịWầnễẩảW $ẫWịíẫẩảWìỏ$W ãỉ$WảăĩhW"&ẩW ?ậWịã>ồWẩẫWầ<ỉWãềẩÚWịóW1bWảă?ậW ?ậWảă% WịãèậW;ẩWõ*Wịí%ẩãW;ẩWiỉ%Wẩãă9ỉWịíẫẩảW"ỏ$W;ẩWịă8hWịã2ẫÙWHíẫị2ăẩW mẩảWảăĩhW"?ẫWịẻẩWõ*Wố<ồW0òẩảWấãẹăWầnễẩảW ềWẩ& ÚW1ă9ỉW {ẩWịãă8ịW ãẫWiỉ%WịíằẩãWƯ$Wãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙõẩ/Ỷ-ầẫ$ă-ịãỉ -hã$ậ-ầ$ẩã-ậ$ẩã-ảăỉh-ị$ẩả- ỉẫẩả-ịí$ẫ-0ẫă- ã$ị-YỸ=ÝÝYXỲXÝYỴ#Ỷ###ÝÙãịậVWị$íả2ịỞVỶWầẫ&ăWịãò Whã[ậWầ*ẩãWậ&ẩãWảăĩhWị;ẩảW nểẩảWịí$ẫW1êăW ã>ịVỨƯỉỨịí$ẫW1êăW ã>ịƯ/ỉỨƯ/$ỨWầ*ẩãWậ&ẩãÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨÕằWìỏ$W ãỉ$W1nễ Wã>hWịãkW ã}ậWịíẫẩảWíỉẽịWẩ7ẩWầnễẩảW1nểẩảWịíẫẩảWậ%ỉWấãéẩảWị;ẩảW1ẽịWẩảẽịÙWẨbW bWị% W0kẩảW0ỉồWịíằWậo Wẩ;ẩảWầnễẩảÚWã&ẩW ã8WìòWịãéăWịãĩ W;ẩW % Wầẫ&ăWịãò Whã[ậW ão$Wẩãă9ỉW1nểẩảWõ*Wẩãă9ỉW $ầẫÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨẬ! W0jWị% W0kẩảWƯ$Wãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙõẩ/Ỷ-"ỉẫ -iỉ$ẩ-ịíẫẩả-02-ảă$ậ- $ẩ-ịã$ẩã- ẫẩả-YỸ=ÝỴXỶYỴYỸÝỴXỶ@ỲÝÙãịậVWị$íả2ịỞVỶW"nệ Wiỉ$ẩWịídẩảW1áWảă?ậW <ẩWịã*ẩãW éẩảVỨƯỉỨảă?ậW <ẩƯ/ỉỨƯ/$ỨWõ*Wị;ẩảW nểẩảWậăàẩW0ặ ãW l$Wìỏ$W ãỉ$W1:W1nễ W ãoẩảWậăẩãÚWịỉồWẩãă7ẩW mẩảW ãắẩãWõằWịã8Wậ*Wẩãă9ỉWẩảnểăW ãẫWí.ẩảW oW;ẩWẩãă9ỉÚW;ẩWị>ịW ?WậdăWầẫ&ăWìỏ$W ãỉ$W19ỉWịẹịÙWvbWầ*WậẽịWì$ăWầ{ậWấãă8ẩW"&ẩW bWịãáWị;ẩảW <ẩÙWÕ}ồW1áWảă?ậW <ẩWõ*WãếWịíễWậăàẩW0ặ ãW"&ẩWẩ7ẩW;ẩWìỏ$W ãỉ$WẩãnWịã8Wẩ*ẫSƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯ$Wãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙiầịẩìÙậ20ă$ 0ẩÙõẩ/ỲÝỴỴỶỶ=ÝY#@Ỳ=#ỶỶỲỸ/ÝXÝỴ/Ỷ/ÝỲ/ìỉ$- ãỉ$-ảă$ậ- $ẩ-Ỳ-Y@YỸỴỶ#ỶÝY#ÝỶ=X=ỶÝYÝỶỴÙâhảVỨƯăậảWìịồầ2ỞV0ăìhầ$ồTW"ầẫ ấUWậ$íảăẩ-ầ2ạịTW$ỉịẫUWậ$íảăẩ-íăảãịTW$ỉịẫUVWìí ỞV//ăÙ"$ẫhãỉịãẫÙõẩ/ẩ2ôì/ÝỴÝỲ/Y@Ỳ0ÝX#X@ỴXịỸ=Ý#ầYÙô2"hVW$ầịỞVẬ4ẫW;ẩWìỏ$W ãỉ$WảăĩhWảă?ậW <ẩWẩã$ẩãWõ*WịẹịW ãẫWìo Wấãđ2VWôă0ịãỞVỸÝỴVWã2ăảãịỞVỴYỸVWẩ$ậ2ỞVHă ịỉí2WỲVW$ầăảẩỞV"ẫịịẫậVW"ẫí02íỞVXVW/ỨƯ/$ỨƯ/hỨƯhW ầ$ììỞVhử$hịăẫẩVWìịồầ2ỞVị2ốị-$ầăảẩTW 2ẩị2íUVỨrẩWìỏ$W ãỉ$WÃồWẦ&hWẩảỉồ7ẩW ã>ịWí>ịWịẹịW1áWảă?ậW <ẩÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯ"ỨÝÙWẦẫ&ăWìỏ$W ãỉ$Wẩ*ẫWảăĩhWảă?ậW <ẩWịẹịWẩã>ịSƯ/"ỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊí7ẩWịãặWịínểẩảW bWí>ịWẩãă9ỉWầẫ&ăWìỏ$W ãỉ$W"$ẫWảẻậTWìỏ$W ãỉ$WịãéẩảWịãnểẩảÚWìỏ$W ãỉ$W bWãnềẩảWõặWịí%ăW <ồÚWìỏ$W ãỉ$Wịã7ậW ã>ịWầ*ậWẩảdịWẩã<ẩWị&ẫÚWìỏ$W ãỉ$WÃồWẦ&hÙÙÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨÕ9Wịã*ẩãWhã{ẩW0ăẩãW0ngẩảWịíẫẩảW % Wầẫ&ăWìỏ$W ãỉ$WịãnểẩảWả{ẩW".ẩảWẩã$ỉWõ9WầnễẩảW $ầẫÚWhíẫị2ăẩWõ*W ã>ịW"3ẫWẩãnẩảWã*ậWầnễẩảW1nểẩảWí>ịWấã% Wẩã$ỉÚW0ẫW1bW"&ẩW {ẩWố2ậWố3ịWịã*ẩãWhã{ẩWấãăWậỉ$Wìỏ$W ãỉ$ÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨváWịẹịW ãẫWìo Wấãđ2Wõ*WãếWịíễWảă?ậW <ẩWịẹịWẩã>ịW"&ẩWẩ7ẩW ãdẩW % Wầẫ&ăWìỏ$W ãỉ$Wẩảỉồ7ẩW ã>ịÚWìỏ$W ãỉ$WấãéẩảW1nểẩảÚWìỏ$W ãỉ$WắịW"3ẫÙWÌỏ$W ãỉ$WấãéẩảW1nểẩảWấãéẩảW ão$W1nểẩảWịăẩãWầỉồaẩWẩãnẩảWõ]ẩWảăỏWẩảỉồ7ẩWã*ậWầnễẩảWhíẫị2ăẩWõ*W ã>ịW"3ẫÚWấãéẩảWả<ồWịãă8ỉWẩ;ẩảWầnễẩảÙWẦỉéẩWố2ậWố3ịWã*ậWầnễẩảWhíẫị2ăẩWõ*W1nểẩảWịíẫẩảWìỏ$W ãỉ$Wõ*Wậỉ$WẩãỏẩảWầẫ&ăW bWẩãă9ỉWhíẫị2ăẩWẩã>ịÚWắịW1nểẩảWẩã>ịÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨv! W"ăaịW"&ẩWẩ7ẩW ãdẩWìỏ$W ãỉ$WÃồWẦ&hWẩảỉồ7ẩW ã>ịWõằWẩbW ã, W ã,ẩW bWã*ậWầnễẩảWhíẫị2ăẩW $ẫWẩã>ịWõ*WắịW1nểẩảWẩã>ịÙWÌỏ$W ãỉ$WÃồWẦ&hW1nễ W ã8W"ă8ẩWịóWìỏ$W1éẩảW".ẩảW % ãWầd Wõ%ẩảWìỏ$Wõ*W ã>ịWầđẩảWấã% ÚW0ẫW1bWị&ẫWí$Wìỏ$W ãỉ$Wẩãă9ỉWấ2ậWãềẩÚW"êW0ngẩảÚWẩảẫẩWậăaẩảWãềẩÙWÃ*ậWầnễẩảWhíẫị2ăẩW $ẫWầ*ậWịẹ W1ẽWịí$ẫW1êăW ã>ịWị;ẩảWầ7ẩWấãă8ẩW"&ẩWắịW ?ậWịã>ồW1băWãềẩÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨẨảẫ*ăWẩảỉẻẩW $ẩốăÚWìỏ$W ãỉ$WÃồWẦ&hW mẩảWầ*WẩảỉẻẩW ỉẩảW >hWậ2ẩWõăWìăẩãWịẹịWảăĩhWị;ẩảW nểẩảWìo Wấãđ2W1nểẩảWíỉẽịWõ*WãaWậăàẩW0ặ ãÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊã2ẫW % W ãỉồ7ẩWảă$W0ăẩãW0ngẩảÚWấãăW;ẩWịãò Whã[ậWảă*ỉWhíẫị2ăẩWì6WảăĩhW ãĩẩảWị$WẩẫWầ<ỉWãềẩÙWHíẫị2ăẩWịíẫẩảWìỏ$W ãỉ$WÃồWẦ&hWảăĩhWảă?ậW ềẩW1băWõ*WãếWịíễWấăáậWìẫ%ịW <ẩWẩ!ẩảÙWẦễăWắ ãWẩỏ$W l$Wìỏ$W ãỉ$WÃồWẦ&hWịẹịW ãẫWiỉ%WịíằẩãWảă?ậW <ẩWầ*WẩbWịãnểẩảW bWầnễẩảW $ầẫWịã>hWãềẩWẩãă9ỉWầẫ&ăWìỏ$W ãỉ$Wấã% Wõ*WắịW1nểẩảWãềẩÙWÕằWõ}ồÚW;ẩWẩã4W".ẩảWậẽịW ẹ Wìỏ$W ãỉ$WÃồWẦ&hWầ*WậẽịWầò$W ãdẩWịẹịW ãẫWẩãỏẩảWẩảnểăW1$ẩảW ẹWả,ẩảWảă?ậW <ẩÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯ"ỨỲÙWử% ãWấ8ịWãễhWìỏ$W ãỉ$WõệăWịãò Whã[ậWấã% WảăĩhWảă?ậW <ẩƯ/"ỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯăỨƯ"ỨỊíẽẩWìỏ$W ãỉ$WõệăWiỉ?WậdẩảƯ/"ỨƯ/ăỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨIỉ?WậdẩảW1nễ W ẫăWầ*Wìă7ỉWịãò Whã[ậW ão$Wẩãă9ỉWõăị$ậăẩWửWõ*W ã>ịW ãẹẩảWẫốồWãb$WỦ$ẩịãẫ ồ$ẩăẩŨWẩãnẩảW bWắịW1nểẩảÚWã*ậWầnễẩảW ã>ịWốềW $ẫÙWrẩWiỉ?WậdẩảW1:W1nễ W ãoẩảWậăẩãWảăĩhW"?ẫWõaWịí%ăWịăậÚWảăỏW ãẫWậ& ãWậ%ỉWấãđ2Wậ&ẩãÚWẩả;ẩWẩảó$Wiỉ%WịíằẩãWẫốồWãb$W ãẫầ2ìị2íẫầWịíẫẩảWậ%ỉÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨIỉ?WậdẩảW bWẩãă9ỉWầẫ&ăWẩãnTWÕăaịWiỉ>ịÚWậ<ậWốéăÙÙÙW bWậ*ỉWì, Wã>hW0]ẩWõ*WãnềẩảWõặWí>ịWẩảẫẩÚW1! W"ăaịWầ*WấãăWấ8ịWãễhWõệăWìỏ$W ãỉ$Wị&ẫWẩ7ẩWậẽịWậbẩW;ẩWẩã4Wảă?ậW <ẩWịỉồaịWõểăÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯăỨƯ"ỨẤ8ịWãễhWìỏ$W ãỉ$WõệăW % Wầẫ&ăWã&ịƯ/"ỨƯ/ăỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨử% Wầẫ&ăWã&ịW ão$Wẩãă9ỉW ã>ịW"3ẫWầ*ẩãWậ&ẩãÚWhíẫị2ăẩÚW ã>ịWốềÚWắịW $í"ìWõ*Wầ*WẩảỉẻẩW ỉẩảW >hWẩãă9ỉW ã>ịW0ăẩãW0ngẩảWẩãnWõăị$ậăẩWwÚWậ$ảă2Wõ*Wì2ầ2ẩÙWỊ>ịW ?W19ỉW bWầễăW ãẫWìo Wấãđ2WịêẩảWịãáWõ*W <ẩWẩ!ẩảÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨrẩW % Wầẫ&ăWã&ịWảăĩhW ãĩẩảWị$W bW ?ậWảă% WẩẫWầ<ỉÚWõằWịã8Wì6Wã&ẩW ã8W1nễ Wõăa W;ẩWõ!ịWịãnểẩảWốỉồ7ẩWõ*WảăĩhWảă?ậW <ẩÙWỊíẫẩảWìẹW % Wầẫ&ăWã&ịW;ẩWẩảẫẩWấãăWấ8ịWãễhWõệăWìỏ$W ãỉ$W bWã&ịW ãă$ÙWÃ&ịW ãă$W bWịãáWầ*ậWầệhWhãlWìỏ$W ãỉ$WịỉồaịWõểăÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨÃ&ịW ãă$W ão$Wẩãă9ỉWhíẫị2ăẩÚW$ ă0W"3ẫWẫậ2ả$-ỲWõ*W % WõăW ã>ịW0ăẩãW0ngẩảWấã% ÙWửã>ịWốềWõ*Whíẫị2ăẩWịíẫẩảWã&ịW ãă$W bWầễăW ãẫWẩãỏẩảWẩảnểăW1$ẩảW ẹWả,ẩảWảă?ậW <ẩÙWÃ{ỉWã8ịW ã>ịWốềWịíẫẩảWã&ịW ãă$Wầ*W ã>ịWốềWãc$Wị$ẩÙWẨbWã>hWịãkWẩnệ ÚWịífWịã*ẩãW0&ẩảWả2ầWõ*WẩfWí$WịíẫẩảW0&W0*ồW1áWầ*ậW ã}ậWiỉ%WịíằẩãWịă7ỉWãb$Wấãă8ẩW ãĩẩảWị$W ?ậWịã>ồWẩẫWầ<ỉWãềẩÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVWìịồầ2ỞVị2ốị-$ầăảẩTW 2ẩị2íUVỨƯ$Wãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙiầịẩìÙậ20ă$ 0ẩÙõẩ/ỲÝỴỴỶỶ=ÝY#@Ỳ=#ỶỶỲỸ/ÝXÝỴ/Ỷ/ÝỲ/$ẩ-ìỉ$- ãỉ$-ảă$ậ- $ẩ-Ý-Y@YỸỴỶ#ỶỴỲ@YỴỲ=ỴY@ỶỴÙâhảVỨƯăậảWìí ỞV//ăÙ"$ẫhãỉịãẫÙõẩ/ẩ2ôì/ÝỴÝỲ/Y@Ỳ0ÝX#X@ỴXị#=ỲYầÝÙô2"hVW$ầịỞVẬ4ẫW;ẩWìỏ$W ãỉ$WảăĩhWảă?ậW <ẩWẩã$ẩãWõ*WịẹịW ãẫWìo Wấãđ2VWôă0ịãỞVỸÝỴVWã2ăảãịỞVỴYXVWẩ$ậ2ỞVHă ịỉí2WYVW$ầăảẩỞV"ẫịịẫậVW"ẫí02íỞVXVW/ỨƯ/$ỨƯ/hỨƯhW ầ$ììỞVhử$hịăẫẩVWìịồầ2ỞVị2ốị-$ầăảẩTW 2ẩị2íUVỨÌỏ$W ãỉ$Wấ8ịWãễhWõệăWã&ịW ãă$ÚWiỉ?WậdẩảÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯăỨƯ"ỨrẩWìỏ$W ãỉ$WõệăW ãỉẹăƯ/"ỨƯ/ăỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨv<ồWầ*WìòWấ8ịWãễhWịẹịWõằWã*ậWầnễẩảWhíẫị2ăẩW $ẫWịíẫẩảWìỏ$W ãỉ$Wõ*Wấ$ầăWịíẫẩảW ãỉẹăWảăĩhWị%ăWị&ẫWầ&ăW % W$ ă0W$ậăẩÚWố<ồW0òẩảW ềW",hÙWvbW mẩảWầ*W"ỏ$Wì%ẩảWầộWịnfẩảW ãẫWẩãỏẩảWẩảnểăW1$ậWậ7Wị}hWảồậÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯăỨƯ"ỨẤ8ịWãễhW"ẽW1éăWVìỏ$W ãỉ$Wồ8ẩWậ& ãVƯ/"ỨƯ/ăỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨử?Wồ8ẩWậ& ãWõ*Wìỏ$W ãỉ$W19ỉWầ*Wịãò Whã[ậWịẹịW ãẫWãaWịă7ỉWãb$W mẩảWẩãnWiỉ%WịíằẩãWảă?ậW <ẩWầ*ẩãWậ&ẩãÙWỒ8ẩWậ& ãWí>ịWảă*ỉW ã>ịWốềÚWõăị$ậăẩÚWấãẫ%ẩảW ã>ịWẩãnẩảWí>ịWắịW1nểẩảÚWịnềẩảW1ẹăWắịW ã>ịW"3ẫWõ*W $ầẫÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨẨảỉẻẩW ã>ịWốềWãc$Wị$ẩW0ẻăW0*ẫWịíẫẩảWồ8ẩWậ& ãW bWị% W0kẩảWầ*ậW ã}ậWiỉ%WịíằẩãWịă7ỉWãb$ÚWêẩW1ặẩãWầnễẩảW1nểẩảWịíẫẩảWậ%ỉÚWảăĩhWẩẫWầ<ỉWãềẩÚWhãjWãễhWõệăW ã8W1ẽW;ẩWỉẹẩảW l$WẩãỏẩảWẩảnểăWậỉẹẩWảă?ậW <ẩÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨự&ẩW bWịãáWịíẽẩWồ8ẩWậ& ãW1:W ãắẩWõệăWìỏ$W ãỉ$Wẩảỉồ7ẩW ã>ịWãẫ! Wìỏ$W ãỉ$WÃồWẦ&hÙWỊã7ậWịí%ăW <ồWắịW1nểẩảWẩãnTWIỉ?W"ềÚWị%ẫÚW0<ỉWị<ồÚWõăaịWiỉ>ịÙÙÙW1áW"êWìỉẩảW ã>ịW"3ẫWầ*ẩãWậ&ẩãWõ*W ã>ịW ãẹẩảWẫốồWãb$ÙƯ/hỨƯhW ầ$ììỞVhờỉịãẫíVỨỊÙÌWỦỊã2ẫWìỉ ấãẫ20ẫăìẫẩảÙõẩŨƯ/hỨ
T.S (Theo suckhoedoisong.vn)