Bảy điều nên tránh sau bữa ăn
Cập nhật: 08:29 15/02/2006 GMT+7
Sau bữa ăn, điểm tâm chút hoa quả, uống một cốc chè ngon hay làm một giấc ngủ, là chuyện tưởng như bình thường. Nhưng nếu cứ tiếp diễn mãi vậy, sẽ... có hại cho sức khỏe!
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