Ăn uống thanh nhiệt đầu hèVào đầu hè, nhiệt độ và độ ẩm ngoài trời cao, lỗ chân lông nở rộng, cơ thể thoát mồ hôi nhiều và nhanh, làm hao tổn một lượng nước và muối khoáng...
hường thì y học cổ truyền dùng phép thanh nhiệt, giải nhiệt nắng bằng cách ăn uống các loại thực phẩm hoặc thảo dược có tính mát. Có thể dùng một số món ăn, thức uống đơn giản, dễ kiếm, dễ làm như dưới đây:Dưa hấu và cam là thực phẩm thanh nhiệt rất tốt trong mùa hèNước rau má: Rau má tươi 200g, rửa sạch, cho vào máy xay sinh tố (hoặc giã bằng cối) cho nhuyễn, rồi đổ vào 1 lít nước đun sôi để nguội, khuấy kỹ, lọc lấy nước, bỏ bã. Khi uống cho thêm chút muối tinh hoặc đường, tùy theo sở thích.
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