Ăn uống thanh nhiệt đầu hèVào đầu hè, nhiệt độ và độ ẩm ngoài trời cao, lỗ chân lông nở rộng, cơ thể thoát mồ hôi nhiều và nhanh, làm hao tổn một lượng nước và muối khoáng...
hường thì y học cổ truyền dùng phép thanh nhiệt, giải nhiệt nắng bằng cách ăn uống các loại thực phẩm hoặc thảo dược có tính mát. Có thể dùng một số món ăn, thức uống đơn giản, dễ kiếm, dễ làm như dưới đây:Dưa hấu và cam là thực phẩm thanh nhiệt rất tốt trong mùa hèNước rau má: Rau má tươi 200g, rửa sạch, cho vào máy xay sinh tố (hoặc giã bằng cối) cho nhuyễn, rồi đổ vào 1 lít nước đun sôi để nguội, khuấy kỹ, lọc lấy nước, bỏ bã. Khi uống cho thêm chút muối tinh hoặc đường, tùy theo sở thích.
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