Người già ăn nhiều cá giảm 39% nguy cơ mắc bệnh
Cập nhật: 07:45 17/03/2014 GMT+7
Cá chứa nhiều protein, axit béo omega-3 rất có ích để xây dựng cơ bắp, giúp không bị té ngã, giảm đau khớp cũng như tránh được việc suy giảm trí tuệ.
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