Các thực phẩm “đánh bay” cái nóng mùa hè
Cập nhật: 10:21 24/05/2014 GMT+7
Ăn uống cũng là một giải pháp hiệu quả giúp bạn giảm nhiệt, "đánh bại" cái nóng mùa hè, lại tăng cường năng lượng cho cơ thể. Nhưng ăn gì để "mát"?
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