Đi bộ đều đặn giảm 30% tai biến tim mạch
Cập nhật: 08:00 14/09/2008 GMT+7
Thời gian gần đây, bệnh tim mạch ngày càng bị trẻ hóa. Ở Mỹ hàng năm, cứ 100.000 đàn ông ở tuổi 35-59 tuổi thì 116 người chết vì bệnh tim mạch. Ở Nga, con số này là 576, cao gấp 5 lần. 41% số ca tử vong vì tim mạch ở Nam Phi, tập trung ở độ tuổi 35- 64...
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