Ăn trái cây vào buổi sáng là tốt nhất?
Cập nhật: 16:46 24/06/2013 GMT+7
Theo nhà nghiên cứu khoa học, buổi sáng là thời điểm vàng để ăn trái cây. Nếu bạn chọn ăn trái cây vào buổi sáng, nó sẽ rất tốt cho cơ thể, mang lại giá trị dinh dưỡng...
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