Thoát vị đĩa đệm thắt lưng nên ăn gì, kiêng gì để giảm đau?
Cập nhật: 08:05 04/06/2024 GMT+7
Một số nghiên cứu khẳng định chế độ dinh dưỡng đóng vai trò quan trọng trong việc chữa lành vết thương, gúp giảm viêm chẳng hạn như tình trạng thoát vị đĩa đệm.
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T.S (Theo suckhoedoisong.vn)