7 loại gia vị nên có trong món ăn của người đái tháo đường vì những tác dụng tuyệt vời
Cập nhật: 14:34 23/01/2026 GMT+7
Thay vì sử dụng các loại gia vị chế biến sẵn, người bệnh đái tháo đường nên ưu tiên các gia vị tự nhiên vừa giúp món ăn ngon hơn vừa duy trì lượng đường trong máu ổn định.
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