Rau củ luộc tốt hơn cho sức khỏe?
Rau củ nói chung rất tốt cho sức khỏe. Quá trình nấu các loại rau củ này có thể khác nhau tùy công thức và khẩu vị của từng người. Tuy nhiên, nhiều bằng chứng khoa học cho thấy có nhiều lý do bạn nên ăn rau củ luộc thay vì xào, nấu.
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