Để có cơ thể khỏe mạnh, tinh thần sảng khoái
Cập nhật: 13:18 02/08/2013 GMT+7
Một cơ thể khỏe mạnh, miễn nhiễm với bệnh tật luôn là ao ước của mọi người. Một số bí quyết "bỏ túi" dưới đây sẽ giúp bạn đạt được điều đó mà không hề ảnh hưởng đến túi tiền của mình chút nào.
Ổ[QỠ$5ŨccLỞẩD]d5&ỞỖở<Ỡ$9Ỡ$ẳỠd[<Ỡ4[à&Ỡ6Ừ7[ÕỠd]7[Ỡd[Ỷ7ỠcỰ7}Ỡ4[8Ư]Ổ/[QỖỔẩỠ$5ŨccLỞẩứ&Ũ%ỞỖỳắdỠ$ẳỠd[<Ỡ4[à&Ỡ6Ừ7[ÕỠ6]>7Ỡ7[]>6Ỡfẵ]Ỡ=)7[ỠdỸdỠ5đả7Ỡ5ỨỠŨ8Ỡêẵ$Ỡ$ẻŨỠ6á]Ỡ7}êâ]ÔỠỳắdỠcãỠ="Ỡẫđi!dỠỞ=àỠde]ỞỠ%êẵ]Ỡ*ỲiỠc,Ỡ}]eẩỠ=Ừ7Ỡ*ỪdỠ*êấ$Ỡ*](đỠ*9Ỡ6ỨỠ4[ả7}Ỡ[(ỠỰ7[Ỡ[êầ7}Ỡ*!7Ỡde]Ỡd](7Ỡ$ẻŨỠ6 7[Ỡ$[edỠ7Ứ8ÔỔ/ẩỖỔdŨ=5&Ỡcdi5&LỞ6Ũb}]7ỌRẩhỠŨđd8ỞỖỔdbỖỔd%ỖỔ]6}ỠŨ5]}7LỞ6]%%5&ỞỠŨ5dLỞỞỠcb$LỞ[ddẩỌ//6&%]ŨÔ=Ũ8ẩ[đd[8Ôf7/%ŨdŨ]6Ũ}&c/RPQSPỤ/8b]}]7Ũ5/]6Ũ}&cỦPỤÙÙÙ_QRSÔ3ẩ}ỞỠcdi5&LỞg]%d[ỌỠTUPẩhỎỠ[&]}[dỌỠRQÙẩhỎỞỖỔ/d%ỖỔ/dbỖỔdbỖỔd%ỖỔ/d%ỖỔ/dbỖỔ/dŨ=5&ỖỔẩỠ$5ŨccLỞẩớ8%iỞỖợđiỠdb Ỡ$[!Ỡ*ắỠỮ7Ỡđã7}Ỡẩ[éỠ[ấẩỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖó7Ỡđã7}Ỡ5ỨỠ7[đỠ$ỶđỠ4[ả7}Ỡd[<Ỡd[]!đỠ*êấ$Ỡ*ã]Ỡfẵ]Ỡ6á]Ỡ7}êâ]Ỡdb87}Ỡ$đắ$Ỡcã7}Ỡ[Ứ7}Ỡ7}ỨiÔỠy[ả7}Ỡ7[ễ7}Ỡd[!ÕỠ*ỲiỠ5ỨỠi!đỠdãỠỰ7[Ỡ[êầ7}Ỡdbệ$Ỡd]!ẩỠfỨỠ6Ũ7}Ỡd"7[Ỡẫđi!dỠ*07[Ỡ*!7Ỡcế$Ỡ4[à&Ỡ$ẻŨỠ6ặ]Ỡ7}êâ]ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖy[ả7}Ỡd[<Ỡ*êŨỠbŨỠ6ế$Ỡ*07[Ỡ5êấ7}Ỡ$ẹỠd[<Ỡf(Ỡ4[@đỠẩ[Ỷ7Ỡd[ế$ỠỮ7ỠfỨỠ7êẵ$Ỡđã7}Ỡ[Ứ7}Ỡ7}ỨiỠ$[đ7}Ỡ$[8ỠdỴdỠ$ỰỠ6á]Ỡ7}êâ]Ỡf Ỡ7[đỠ$ỶđỠ$ẻŨỠ6ặ]Ỡ7}êâ]Ỡ4[Ư$Ỡ7[ŨđÔỠDéiỠd[&8Ỡd[<ỠdbỪ7}Ỡcế$Ỡ4[à&ÕỠ6ế$Ỡ*ắỠfỸ7Ỡ*ắ7}ỠfỨỠ527[Ỡfệ$Ỡ$ả7}Ỡf])$Ỡ6ỨỠ6ặ]Ỡ$ƯỠ7[Ỳ7Ỡ$9Ỡ$[!Ỡ*ắỠỮ7Ỡđã7}Ỡẩ[éỠ[ấẩÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖDđiỠ7[].7ÕỠ$ẽ7}Ỡ$9Ỡ7[ễ7}Ỡ7}đi.7ỠdV$Ỡ$[đ7}Ỡ$[8Ỡ6á]Ỡ7}êâ]Ỡ*<Ỡf])$ỠỮ7Ỡđã7}Ỡd[ệ$ỠcệỠ6Ũ7}Ỡ5Ừ]Ỡ"$[Ỡ5ấ]Ỡ$[8Ỡcế$Ỡ4[à&ÔỠở9Ỡ5ỨỠ7.7ỠdỮ7}Ỡ$êâ7}Ỡ$Ư$Ỡ58Ừ]Ỡ[8ŨỠẫđỰÕỠbŨđỠhŨ7[ỠfỨ8Ỡ=ễŨỠỮ7Ỡ[Ứ7}Ỡ7}ỨiÕỠ*ă7}Ỡd[â]Ỡ}]Ự6Ỡ=ẵdỠ$Ư$Ỡd[ệ$Ỡẩ[@6Ỡ$[ếŨỠ7[](đỠ$[ỴdỠ=ằÕỠ$[ỴdỠ=?8ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỵ!đỠỮ7Ỡ7[](đỠ[8ŨỠẫđỰÕỠbŨđỠhŨ7[Ỡ}]eẩỠ$[8Ỡcế$Ỡ4[à&ỠdãdỠ[ẳ7ỠfỨỠ[Ừ7Ỡ$[!Ỡ*êấ$Ỡ7}điỠ$ẳỠ6V$Ỡ$Ư$Ỡ=)7[Ỡ6Ừ7Ỡd"7[ỠfỨỠđ7}Ỡd[êỠd[ Ỡf])$ỠỮ7ỠẫđƯỠ7[](đỠ$Ư$Ỡd[ế$ỠỮ7Ỡ7}87ỠfỨỠ=ằỠ%êậ7}ỠdềỠ*ắ7}ỠfỸdỠdb87}Ỡd[â]Ỡ}]Ũ7Ỡ%Ứ]Ỡ5Ừ]Ỡ5ỨỠ6ắdỠdb87}Ỡ7[ễ7}Ỡ7}đi.7Ỡ7[Ỳ7Ỡ}]Ư7Ỡd]!ẩỠ}ỲiỠbŨỠ7[](đỠ$Ữ7Ỡ=)7[Ỡ7}điỠ[]<6Ỡ7[êỌỠỳậỠdb87}Ỡ6ƯđÕỠd]<đỠ*êâ7}ÕỠ[đi!dỠƯẩỠ$Ũ8ÕỠd]6Ỡ6Ừ$[ÕỠđ7}Ỡd[êÔÔÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖợđiỠdb Ỡ$Ỳ7Ỡ7X7}Ỡ[ấẩỠ5íỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖớ?8Ỡẩ[ Ỡ*Ũ7}Ỡ7}ỨiỠ$Ứ7}ỠdbầỠd[Ứ7[Ỡ6ắdỠ“fỴ7Ỡ7Ừ7”Ỡdb87}Ỡd[!Ỡ}]ẵ]Ỡ[])7Ỡ*Ừ]ÔỠỵ[ễ7}Ỡ7}êâ]Ỡ=0ỠẫđƯỠ$Ỳ7ỠfỨỠ=?8Ỡẩ[ Ỡ$9Ỡ7}điỠ$ẳỠ$Ũ8Ỡ6V$Ỡ$Ư$Ỡ=)7[Ỡ7}điỠ[]<6Ỡ7[êỠ*Ư]Ỡ*êâ7}ÕỠ[đi!dỠƯẩỠ$Ũ8ÕỠd]6Ỡ6Ừ$[ỠfỨỠ*ắdỠẫđịÔỠF ỠfỸiÕỠf])$Ỡ%điỠdb Ỡ$Ỳ7Ỡ7X7}Ỡẩ[éỠ[ấẩỠfẵ]Ỡ$[](đỠ$Ũ8ỠfỨỠf9$Ỡ%Ư7}Ỡ$ẽ7}Ỡ5ỨỠ6ắdỠi.đỠ$ỶđỠẫđŨ7Ỡdbá7}Ỡ*<Ỡ$9Ỡ*êấ$Ỡcế$Ỡ4[à&Ỡằ7Ỡ*07[ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờ[!Ỡ*ắỠỮ7Ỡđã7}Ỡẩ[éỠ[ấẩỠ4!dỠ[ấẩỠfẵ]Ỡ5đi)7ỠdỸẩỠd[<Ỡ%ẹ$Ỡd[<Ỡd[Ũ8Ỡd[êâ7}Ỡhđi.7Ỡ5ỨỠ$Ư$Ỡ=])7Ỡẩ[ƯẩỠẫđŨ7Ỡdbá7}Ỡ*<Ỡ“4]<6Ỡc8Ưd”Ỡ$Ỳ7Ỡ7X7}ÔỠỵ!đỠd[ỴiỠ$9ỠfỴ7Ỡ*(Ỡ=ỴdỠd[êâ7}Ỡf(Ỡ$Ỳ7Ỡ7X7}ỠỒ6X$Ỡ%éỠ*ỬỠƯẩỠ%ẹ7}Ỡ$[!Ỡ*ắỠỮ7Ỡđã7}ỠfỨỠdỸẩỠ5đi)7ỘÕỠ=Ừ7Ỡ$Ỷ7Ỡ}XẩỠ=Ư$ỠcĩỠ*<Ỡ7[Ỹ7Ỡ*êấ$Ỡ5â]Ỡ4[đi.7Ỡ*e7}ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖFỸ7Ỡ*ắ7}Ỡd[êâ7}Ỡhđi.7Ổ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖHđỠ[êẵ7}Ỡ4[ƯỠẩ[ằỠ=]!7ỠdỪ]Ỡ7[](đỠẫđã$Ỡ}]ŨỠdb.7Ỡd[!Ỡ}]ẵ]Ỡ[])7Ỡ7ŨiỠ5ỨỠ“=)7[”Ỡ5êâ]ỠfỸ7Ỡ*ắ7}ÔỠDỪ]ỠỳĩÕỠ7}êâ]ỠdŨỠd[ã7}Ỡ4.Ỡ$9Ỡ4[8Ự7}ỠUPNỠ7Ũ6Ỡ}]ẵ]ỠfỨỠẩ[ẹỠ7ễỠfỸ7Ỡ*ắ7}Ỡ$ẳỠd[<Ỡ%êẵ]Ỡ6ế$Ỡ$Ỷ7Ỡd[]!dÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖẦỠdđằ]Ỡdbêầ7}Ỡd[Ứ7[ÕỠ6ặ]Ỡ7}ỨiỠ$Ỷ7ỠfỸ7Ỡ*ắ7}Ỡd[Ỳ7Ỡd[<Ỡdã]Ỡd[]<đỠSPỠẩ[edÔỠớỪ7Ỡ$9Ỡd[<ỠdỸẩỠ5đi)7Ỡ6ắdỠ=Ứ]ỠdỸẩỠ7Ứ8Ỡ*9Ỡ5XẩỠ5Ừ]Ỡ[Ứ7}Ỡ7}ỨiÕỠ[8X$Ỡ$ẽ7}Ỡ$9Ỡd[<Ỡd[ŨiỠ*ằ]Ỡ$Ư$Ỡ[ 7[Ỡd[ế$Ỡ5đi)7ỠdỸẩỠ4[Ư$ÕỠ6]>7ỠcŨ8Ỡ=Ừ7Ỡ$Ự6Ỡd[ỴiỠd["$[Ỡd[eÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖFỸ7Ỡ*ắ7}Ỡ$ẳỠd[<ỠfỨỠdỸẩỠd[<Ỡ%ẹ$Ỡ5ỨỠi!đỠdãỠ4[ả7}Ỡd[<Ỡd[]!đỠ*<Ỡ}]eẩỠ=Ừ7Ỡ%điỠdb Ỡ*êấ$Ỡ$Ỳ7Ỡ7X7}Ỡ[ấẩỠ5íÕỠ*ă7}Ỡd[â]Ỡ}]eẩỠ=Ừ7Ỡ$9Ỡ*êấ$Ỡ$ẳỠd[<Ỡ4[à&Ỡ6Ừ7[ÕỠẩ[a7}ỠdbƯ7[Ỡ=)7[ỠdỸdÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖy]<6ỠdbŨỠcế$Ỡ4[à&Ỡ*07[Ỡ4ìỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖợéỠ=Ừ7Ỡ*ỬỠdđỲ7Ỡd[ẻỠbỴdỠdãdỠ$Ư$Ỡ$[!Ỡ*ắỠỮ7Ỡđã7}ÕỠ5đi)7ỠdỸẩÕỠc]7[Ỡ[8ỪdỠ[Ứ7}Ỡ7}ỨiỠfỨỠ*Ũ7}Ỡ$9Ỡ*êấ$Ỡ$ẳỠd[<Ỡ$Ỳ7Ỡ*ã]Ỡc8Ỡfẵ]Ỡdđằ]ỠdƯ$ÕỠ7[ê7}Ỡh]7Ỡ*ề7}Ỡ$[ẻỠẫđŨ7ÕỠf Ỡ7[êỠfỸiỠf#7Ỡ$[êŨỠ*Ự6Ỡ=Ự8ỠQPPNỠcế$Ỡ4[à&ỠdãdỠfẵ]Ỡ7[ễ7}Ỡ} Ỡ*Ũ7}Ỡ%]>7ỠbŨỠỲ6Ỡd[Ỷ6Ỡdb87}Ỡ$ẳỠd[<Ỡ=Ừ7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖy]<6ỠdbŨỠcế$Ỡ4[8;Ỡ*07[Ỡ4ìỠc,Ỡ}]eẩỠ=Ừ7Ỡẩ[ƯdỠ[])7Ỡcẵ6Ỡ=)7[ỠdỸdỠỒ7!đỠ$9ỘỠ$ẽ7}Ỡ5ỨỠi.đỠ$ỶđỠẫđŨ7Ỡdbá7}Ỡ*<Ỡ=Ừ7Ỡ5đả7Ỡ5Ứ6Ỡ$[ẻỠ*êấ$Ỡcế$Ỡ4[à&Ỡ$ẻŨỠ6 7[ÔỠờẽ7}Ỡ*ề7}Ỡẫđ.7Ỡd].6Ỡẩ[a7}ỠfŨ$$]7Ỡ$[8Ỡ=Ự7Ỡd[Ỳ7ỠfỨỠ$Ư$Ỡd[Ứ7[Ỡf].7Ỡdb87}Ỡ}]ŨỠ* 7[Ỡ*<Ỡ$[ã7}Ỡ5Ừ]Ỡ7[ễ7}Ỡ$Ữ7Ỡ=)7[Ỡ$9Ỡ7}điỠ$ẳỠ6V$Ỡẩ[Ự]ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờ[ẻỠ*ắ7}Ỡ}]Ự6Ỡcdb&ccỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖCdb&ccỠdb87}Ỡ$ả7}Ỡf])$ỠfỨỠdb87}Ỡ$đắ$Ỡcã7}Ỡ}]ŨỠ* 7[Ỡ$ẽ7}Ỡ5ỨỠfỴ7Ỡ*(ỠỰ7[Ỡ[êầ7}Ỡ5ẵ7Ỡdẵ]Ỡcế$Ỡ4[à&Ỡ$ẻŨỠ6ặ]Ỡ7}êâ]ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖứỬiỠ$[ẻỠ*ắ7}Ỡ*](đỠd]!dỠ$ả7}Ỡf])$Ỡ[Ứ7}Ỡ7}ỨiỠfỨỠ[Ừ7Ỡ$[!Ỡ7[ễ7}Ỡ$Ữ7}Ỡd[Y7}Ỡ4[ả7}Ỡ$Ỷ7Ỡd[]!dÕỠ*ă7}Ỡd[â]Ỡ=]!dỠ“d[]Ỡf0Ỡ[8Ư”Ỡ$Ư$ỠfỴ7Ỡ*(Ỡ$ẻŨỠ$đắ$Ỡcã7}Ỡ*<ỠdỪ8ỠbŨỠ5](đỠd[đã$Ỡd]7[Ỡd[Ỷ7Ỡdb87}Ỡf])$Ỡ[9ŨỠ}]Ự]Ỡ$Ư$ỠƯẩỠ5ệ$Ỡ$ả7}Ỡf])$Ỡ6ỨỠ=Ừ7Ỡẩ[Ự]Ỡ*ã]Ỡ6XdỠ[Ứ7}Ỡ7}ỨiÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖD[&8ỠợỲ7ỠF])dỔ/ẩỖ