Sức khỏe và dinh dưỡng từ sữa chua
Cập nhật: 07:19 05/08/2006 GMT+7
Dù là sữa chua thường, sữa chua ít béo hay sữa chua tách kem nhưng giá trị dinh dưỡng của nó luôn không đổi và ngày càng được xem là một phần không thể thiếu trong thực đơn hằng ngày.
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