Ăn cá bổ não
Cá là thực phẩm tốt nhất cho bộ não. Các nhà khoa học Mỹ một lần nữa khẳng định ăn nhiều cá trong 3 tháng giữa của thai kỳ sẽ giúp bộ não của thai nhi phát triển hoàn thiện. Song chỉ những hải sản ít thuỷ ngân mới an toàn.
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