5 mẹo duy trì chế độ ăn lành mạnh khi đi du lịch
Cập nhật: 09:30 05/05/2025 GMT+7
Khi đi du lịch, mọi người thường thử những hương vị, bữa ăn và đồ uống mới. Tham khảo những mẹo dưới đây để luôn duy trì chế độ ăn lành mạnh trong kỳ nghỉ lễ.
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