Ăn nhiều đường - “Kẻ thù” của lão hóa và bệnh tật
Hè đến là lúc nhu cầu dùng các loại nước giải khát chứa đường tăng cao. Ăn nhiều đường từ thực phẩm, nước ngọt có thể đẩy nhanh tình trạng lão hóa. Ngoài ra, chế độ ăn uống nhiều đường còn nguy cơ gây ra các bệnh lý nguy hiểm khác...
ẾỮÍHPỸN00ẬG]vV1ỸSGỀc#H#ỮVŨ2HR8>#ỬH-H“ộÚH1Ữ4”HP6NHỸỎ=HỮ$NHảÓHỠƯ#ỮH1Ờ1Ế/ỮÍỀẾ]HPỸN00ẬG]óSNQGỀóèHRỦ#HỸÓHỸ3PH#Ữ2HPỚ2HQ4#ỬHPOPHỸ=ÒVH#8<PHỬVỌVHỶỮO1HPỮ9NHR8>#ỬH1Õ#ỬHPN=ẸHc#H#ỮVŨ2HR8>#ỬH1aH1ỮáPH]ỮỢ@ÉH#8<PH#Ử*1HP$H1ỮỨHRỢắH#ỮN#ỮH1X#ỮH1 Ò#ỬHỸỎ=HỮ$NẸHơỬ=ÓVH NÉHPỮỦHR.HÕ#H2;#ỬH#ỮVŨ2HR8>#ỬHP%#H#Ử2ắHP)HỬỖắH NHPOPHỠƯ#ỮHỸằH#Ử2ắHỮVỨ@HỶỮOPẸẸẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾV@ỬHPỸN00ẬGVễS#1S GH01ắỸSẬGãVQ1ỮĐHJJI]ăEHỮSVỬỮ1ĐHÌMM]ăEGH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌỊÌI/ÍÍÍQỊIMIỈĨÌ1MIKJỸÍI-Q2=#Ử-ÍJLỊKIĨỊLĨLỈỊÍẸỴ]ỬGHNỸ1ẬGc#H#ỮVŨ2HR8>#ỬH-H“ộÚH1Ữ4”HP6NHỸỎ=HỮ$NHảÓHỠƯ#ỮH1Ờ1GHãVQ1ỮẬGJJIGHỮSVỬỮ1ẬGÌMMGH/ỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÍẸHc#H#ỮVŨ2HR8>#ỬHỌ#ỮHỮ8}#ỬHRỦ#H#Ử=ÒVHỮX#ỮẾ/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÍẸÌẸHc#H#ỮVŨ2HR8>#ỬHỶỮVỦ#HỠÒ#H@N2HỬVÓẾ/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễOPHP=ỸỸNỬS#HảÓH0{VHSỸN01V#H1 =#ỬHQNHỠYHỌ#ỮHỮ8}#ỬH Ơ1H#ỮVŨ2H1aHỸ8{#ỬHR8>#ỬH1 =#ỬH@O2ẸHvỮS=HR$HỶỮVHỸ8{#ỬHR8>#ỬH1Õ#ỬÉH0ÙH1OPHR.#ỬHỸỤ#HỸÓ#HQNHỠỐ#ỬHPOPỮH]ỮOHả[HP=ỸỸNỬS#ÉHỶỮVỦ#HỠÒ#HỸỎ=HỮ$NH#ỮN#ỮHỮ)#ẸHgVŨ2H#ÓắHăỌắH NH1Ữ:#ỬH"2NH@.1H"2OH1 X#ỮHỬ*VHỸÓH“ỬỸắPN1V=#”ẸHv9PHỸÓHỶỮVHỬỸ2P=0SHỬÔ#HảÓ=HPOPH] =1SV#H1 =#ỬHP)H1ỮỨÉHỠN=HỬ,@HPỌHP=ỸỸNỬS#HảÓHSỸN01V#HẼỸÓHPOPH] =1SV#HP$H1 OPỮH#ỮVƯ@HỬVạHPỮ=HỸÓ#HQNH@Y#H@Ó#ỬÊÉH"2OH1 X#ỮH#ÓắHỸÓ@HPỮ=HPOPH] =1SV#HỶỮ$H]Ữ5PHỮ,VÉHQỞ#HRỦ#HPOPH#Ủ]H#ỮÕ#HảÓHQƠ2HỮVƯ2HỸỎ=HỮ$NẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÍẸỊHc#H#ỮVŨ2HR8>#ỬHỬỖắH0Ỗ2H Õ#ỬẾ/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗỒPHQ4HR8>#ỬHỶỮ:#ỬH]ỮỌVHỸÓH#Ử2ắỤ#H#ỮỖ#HPỮW#ỮHỬỖắH NH1X#ỮH1 Ò#ỬH0Ỗ2H Õ#ỬÉH#Ữ8#ỬH1 =#ỬH@VƯ#ỬH-H Õ#ỬH-H#8<2HP$H#ỮVŨ2HỸ=ÒVHảVHỶỮ2Ợ#ẸHẢVHỶỮ2Ợ#H0ÙHÕ#HR8>#ỬHảÓH1VỦ1H NHNPVQHP$H1ỮỨH]ỮOHỮ6ắH@S#H Õ#ỬẸHộỮVH@S#H Õ#ỬHắỦ2ÉHQỞ#HRỦ#H1X#ỮH1 Ò#ỬHQỪHỠYH0Ỗ2H Õ#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÍẸỈẸHvÕ#ỬHPỖ#Ế/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮáPH]ỮỢ@HPỮ9NHỸ8{#ỬHR8>#ỬHPN=HPỮ9NH@.1HỸ8{#ỬHỸ<#HPNỸ=ÉH#Ữ8#ỬH1ỮỜ@HPỮWHỶỮ:#ỬHP$H] =1SV#HảÓHPỮƠ1Hă)ẸHẢXHảỜắÉHỶỮVHÕ#H1ỮáPH]ỮỢ@HPỮ9NH#ỮVŨ2HR8>#ỬÉH0ÙHÕ#H#ỮVŨ2HỮ)#H1 8<PHỶỮVHPỌ@H1ỮƠắH#=ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀộỮVHỸ8{#ỬHR8>#ỬHQ8H1ỮaNH18)#ỬHR8)#ỬHả<VHỸ8{#ỬHPNỸ=HQ8H1ỮaNÉH18)#ỬHR8)#ỬHả<VH1 *#ỬHỸ8{#ỬHQ8H1ỮaNH1WPỮHỸ7ắHQ8<VHQÒ#ỬHPỮƠ1HỠT=ẸHẢÓH#Ủ2HÕ#H1ỮáPH]ỮỢ@HPỮ9NH#ỮVŨ2HR8>#ỬH0ÙHỸ2:#HPỌ@H1ỮƠắHR$VHảÓH@2;#HÕ#H#ạNẸHg$HỸÓH@.1Hả%#ỬHỸỒ]HỸÒVH#Ử2ắHỮVỨ@ẸHơỦ2HÕ#HÍH1ỮN#ỮHỶU=HảÓH@.1HỸ=#H#8<PH#Ử*1HJII@ỸH@(VH#ỬÓắÉHR6HRỨH1ỮaNH NHĨIIHPNỸ=HảÓHQỪHQÓ#ỬH1Õ#ỬHIÉĨỶỬHPỮÝH1 =#ỬHả%#ỬHÍH12Ớ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÍẸĨẸHc#H#ỮVŨ2HR8>#ỬHỶỮVỦ#HP)H1ỮỨH@Ư1H@&VẾ/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễỌ@H1ỮƠắH2ỨH=ỌVH@*VHỸ3PH@*VH#)VÉHỮ=ỒPHỸ2:#HPỌ@H1ỮƠắHR$VÉHỶỮO1HP$H1ỮỨHỸÓHQƠ2HỮVƯ2HỶỮVHÕ#H@.1HỸ8{#ỬHR8>#ỬHỸ<#ẸHgỖắHỸÓH@.1H]ỮỌ#H9#ỬH0V#ỮHỸằHP6NHP)H1ỮỨÉH1Õ#ỬHP8>#ỬH0Ọ#H0V#ỮHV#02ỸV#H NHRỨHPỮ2ắỨ#HỮ$NHỸ8{#ỬHPN=HR8>#ỬH1 =#ỬH@O2ẸHơỬ=ÓVH NÉHỶỮVHÕ#HỸ8{#ỬHR8>#ỬHỸ<#H1Ữ8>#ỬHPỌ@H1ỮƠắHR$VHảÓH@Ư1HQ=H1ỮVỦ2HPOPHPỮƠ1HQV#ỮHQ8[#ỬHỶỮOPHẼ] =1SV#HảÓHPỮƠ1Hă)ÊHRỨHQ2ắH1 XH#Õ#ỬHỸ8{#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÌẸHc#H#ỮVŨ2HR8>#ỬHQỪH@ÔPHỠƯ#ỮH@Ò#H1W#ỮẾ/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÌẸÍẸHgOVH1ỮO=HR8>#ỬẾ/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvOPHR.#ỬHQÓVHỮÒ#HP6NHảVƯPHÕ#H"2OH#ỮVŨ2HR8>#ỬHỸÓHQỞ#HRỦ#HỠT=H]ỮXẸHểT=H]ỮXHP$H1ỮỨHQỞ#HRỦ#HRŨHỶỮO#ỬHV#02ỸV#ÉHỶỮVỦ#HỸ8{#ỬHR8>#ỬH1 =#ỬH@O2HỶỮ:#ỬH1ỮỨHỮÒHă2;#ỬÉHQỞ#HRỦ#HỠƯ#ỮHROVH1ỮO=HR8>#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗỒPHQ4HảỞ#HPỮ8NHỮ=Ó#H1=Ó#HỮVỨ2HR8{PHP)HPỮỦHRŨHỶỮO#ỬHV#02ỸV#HỶỮVHỸ8{#ỬHR8>#ỬHQ8H1Ữ8NH1 =#ỬH@O2ÉH#Ữ8#ỬHRVŨ2H#ÓắHP$H1ỮỨHỸÓHQ=HỶỮỌH#Õ#ỬHPỮ2ắỨ#HỮ$NHỬỸ2P=0SH1aH@O2HRỨHPỮ2ắỨ#H1ỮÓ#ỮH#Õ#ỬHỸ8{#ỬH0àHQ5#ỬHPỮ=H1ỦHỠÓ=HỠYHỮÒ#HPỮỦẸHơ,#ỬHR.HR8>#ỬH1 =#ỬH@O2H1 Ụ#H@9PHỠX#ỮH1Ữ8>#ỬHR8{PHỬ*VHỸÓH1VŨ#HROVH1ỮO=HR8>#ỬẸHộỮVH#$HRÒ1HRỦ#H@9PHR.HPN=HỮ)#H#ạNÉHP$H1ỮỨHỬỖắHỠƯ#ỮHROVH1ỮO=HR8>#ỬH1ắ]SHÌẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀổ3PH#ÓắH12ắỦ#H15ắH]ỮỌVH1VỦ]H15PH0Ọ#Hă2Ơ1H#ỮVŨ2HV#02ỸV#HảÓH1VỦ]H15PH1Ò=H NHả%#ỬHỸ2Ợ#H"2Ợ#HPỮ=HRỦ#HỶỮVH1ỦHỠÓ=HỶỮ:#ỬHRO]H9#ỬHả<VHV#02ỸV#H@ÓHPỮƠ]H#ỮỜ#HỬỸ2P=0SẸHự2OH1 X#ỮH#ÓắHQVỪ#H NHỸỖ2HQÓVHP%#HQỞ#HRỦ#H02ắH15ắÉH15ắHỶỮ:#ỬHP%#H0Ọ#Hă2Ơ1HR8{PHV#02ỸV#HảÓHỠ2.PH]ỮỌVHQ4#ỬHV#02ỸV#H1ỮNắH1ỮỦẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀÌẸÌẸHoN#H#ỮVỪ@H@[ÉH02ắHỬN#Ế/01 =#ỬỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀoN#HR$#ỬH@.1HảNVH1 %H"2N#H1 *#ỬH1 =#ỬH"2OH1 X#ỮHPỮ2ắỨ#HỮ$NHPN Ỡ=ỮắQ N1SẸHểỐ#ỬHPOPỮHỸƠắHỬỸ2P=0SHQ8H1ỮaNH NHỶỮ&VH@O2HảÓHỸ82H1 ạHQ8<VHQÒ#ỬHỬỸắP=ỬS#ÉHQÓ#ỮHPỮ=HPOPHỮ=Ò1HR.#ỬH0àHQ5#ỬH0N2H#ÓắÉHPỮỘ#ỬHỮÒ#H#Ữ8HỶỮ=Ọ#ỬH1Ữ>VHỬVN#HỬVạNHPOPHỠạNHÕ#ÉHỬN#H0ÙH]ỮO1HỮÓ#ỮHỬỸ2P=0SHảÓ=H@O2H1 }HỸÒVẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀơỮ8#ỬHỬN#HPỮÝHP$H1ỮỨHỸ82H1 ạH@.1HỸ8{#ỬH#ỮƠ1HRY#ỮHỬỸ2P=0SÉHQ=HR$ÉH#Ủ2H1VỦ]H15PHQ8HR8>#ỬÉH]ỮỚ#HP%#HỸÒVH0ÙH1WPỮH1 ạHQ8<VHQÒ#ỬH@[ẸHơỦ2Hả8{1H"2OH@9PH#ạNÉHR8>#ỬH0ÙHPỮ2ắỨ#H1ỮÓ#ỮHPOPHNPVQHỠT=H1WPỮHỸ7ắH1 =#ỬHỬN#ẸHgVŨ2H#ÓắHP$H1ỮỨHQỞ#HRỦ#HỠƯ#ỮHỬN#H#ỮVỪ@H@[HỶỮ:#ỬHQ=H 8{2ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗỒPHQ4HR8>#ỬHỶỮ:#ỬH]ỮỌVHỸÓH#Ử2ắỤ#H#ỮỖ#H1 áPH1VỦ]HQỞ#HRỦ#HỬN#H#ỮVỪ@H@[ÉH#Ữ8#ỬHQ=HQáH1 ạHỬỸắP=ỬS#HỬỖắH NHỮỜ2H"2ỌH#ÓắẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀoN#H#ỮVỪ@H@[HQ=HQ8H1ỮaNHR8>#ỬHP$H1ỮỨH]ỮO1H1 VỨ#H1 =#ỬHỶỮ=Ọ#ỬH1Ữ>VHỬVN#HĨH#Õ@ÉH#Ữ8#ỬH#$HP$H1ỮỨHăỌắH NH#ỮN#ỮHỮ)#ÉHQáNH1 Ụ#H1Ữ$VH"2S#HÕ#H2;#ỬHảÓHỬS#HQVH1 2ắŨ#HP6NH@(VH#Ử8>VẸHơỦ2H1X#ỮH1 Ò#ỬHỬN#H#ỮVỪ@H@[H1VỦ]H15PH1VỦ#H1 VỨ#ÉHP2;VHP4#ỬH0ÙHQỞ#HRỦ#H02ắHỬN#ẸẾ/]ỀẾ]HPỸN00ẬG]ữ=2 PSGỀvữHẼ1ỮS=H02PỶỮ=SQ=V0=#ỬẸả#ÊẾ/]Ề