30 phút đi bộ mỗi ngày giảm huyết áp cao
Các nhà nghiên cứu người Mỹ cho biết nếu mỗi ngày đi bộ trong vòng 30 phút, 6 ngày một tuần, bạn sẽ giảm được huyết áp cao và hơn nữa còn có một vòng eo thon gọn.
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