Lợi ích của việc thức dậy sớm
Cập nhật: 10:12 20/02/2012 GMT+7
Thức dậy sớm nạp năng lượng cho bạn như một bình ắc quy. Bạn sẽ trở nên năng động hơn suốt ngày; thậm chí nhiệt tình hơn với những công việc vặt vốn thường là một “gánh nặng” đối với nhiều người.
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