Chìa khóa vàng cho giấc ngủ ngon hoàn hảo
Cập nhật: 16:10 23/03/2015 GMT+7
Chúng ta dành khoảng 1/3 cuộc đời mình cho việc ngủ. Giấc ngủ ngon, đặc biệt là vào ban đêm, luôn được xem là tài sản quý giá của con người.
xIPGoeG6reG6pWtz4bq5w4HDgTPDouG7tz3hu5vDgHNuw6Lhuq9LxqHhu6PhurnhuqVyxqHDueG6ueG6peG6rOG6vXXhu5fhuqVrxqHDuuG6peG7l+G7m8Ota+G6pXXhu5fhuq7huqV14buXw7p14bqlxqHDuuG6vXXhuqXGoeG6v8O6xIMvxqHhuq3huq/Eg+G7t+G6pWtz4bq5w4HDgTPDouG7t8agbuG6uWzDouG6r0vGoeG6onXhu5fhuqXDgOG6ueG6pWzhur11xqHhuqVyxqHDuuG6v3Xhu5fhuqXhuq0v4bqr4bqla+G6oOG7rWvhuqVteeG7m+G6pXThu6N1xqHhuqVrxqHDuuG6peG6rOG7m+G7kWvhuqV14buX4bquw6DhuqXhu5bhu5vDrWvhuqV14buX4bqu4bqldeG7l8O6dcOh4bqlbWZr4bqlauG7m+G7kcOA4bqlc+G6veG6peG6rOG6vcO64bqlauG6uXXhuqVt4buPdMOh4bqlc+G6oOG7qXXhuqVt4bq2w71r4bql4bqqbnThuqVz4bq94bqlw4Dhur3hu5vhuqXDgeG6v3XhuqXhu7nhuqBD4bql4buX4bub4bq74bqla+G6ruG6ueG6pWvDunXhuqV14buX4bq2eeG7m8OgxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvxIPDgOG6uWpzbuG6pcOBw4BCc24zw6J04bq5QeG7l+G7m3U54bqp4bu34bqq4bql4bq54bqgw4DDusOi4bqvxIPDgEHhuq/Eg8OAbOG6r8SD4bubdOG7l+G6peG6uXPDgDPDojZV4but4bub4bqlw4DGocOtw4DhuqXDgeG6pOG6pWzEgnXhu5fhuqV0w7psbnPhuqVA4bq4Iy0jTOG6reG6p0tMw6HhuqXhuq3DoOG6p8ag4bu2w6LhuqXGoW7hu5vhu5fGocOAM8Oi4bqpZOG6rcOi4bqlw4FBazPDosahw4DDgOG7tzkvL8ah4bq5dcO64bubdMO64bubw6Brw7p0w6Dhuqx1LyThu7dzw7rhurlsw4Ev4bq5dcahw4DGoeG6oC/huqnhuqfhuq1jL+G6qy/huqnhuqsv4bq44bubQcOBc25u4bu3X+G7lOG6uC3huqfhuqvDoHHhu7fhu5fDouG6pcOBw4BCc24zw6Jr4bqgQcOBw7pBOeG6peG6oEFz4bqjw6Iv4bubdOG6ueG7l27DgS96w7rDunRfa+G6oEHDgcO6QcOg4bu3deG7l8Oiw6PDoeG6peG6ueG6oMOAw7phw6LhuqXhuqjhu5tsw4DGoTPDomPhuqdlw6Lhuq/Egy/DgGzhuq/Egy/DgEHhuq/Eg8OAQeG6r8SDw4Bs4bqvNlXhu63hu5vhuqXDgMahw63DgOG6pcOB4bqk4bqlbMSCdeG7l+G6pXTDumxuc+G6pUDhurgjLSNM4bqt4bqnS0zDoeG6peG6rcOg4bqnxqDhu7bEgy/DgGzhuq/Egy/DgEHhuq/Egy/DgOG6uWpzbuG6r8SDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6r1ThurtC4bqlbeG7m8O04bqg4bqlxqHhu6XhurnhuqXhurjhu5tB4bqlI3NubuG7t+G6pWvhuq7hurnhuqXGoOG7m8OA4bq5a8ah4bub4bqlc+G6veG6pWzhu6V14buX4bqldOG6u0LhuqVt4bq2w71r4bqlw4DGoeG7m8O1w4DhuqVyw7XhuqVtZmvhuqVq4bub4buRw4DhuqXhu5fhu5vhuqLhu7fhuqXGoXbhuqXDgEHDveG6peG7l+G7m8Ota+G6pXXhu5fhuq7huqV14buXw7p1xIMv4bu34bqvw6DhuqVL4bq/dOG6pWrhu5vDtXXhuqXhurjhu5tB4bqlI3NubuG7t+G6pcOA4buda8ah4bqlxqHDveG7t+G6peG6qeG6p+G6peG6rOG7m+G6pcOAxqHDreG6oOG6pXLhu511xqHhuqVrw7nhuqVyxqHhur/huqV14buHdeG7l+G6peG7l8ah4bub4bqldcah4buLdeG6pWvGoeG7nXXGoeG6peG6quG6u2vhuqVr4bq7a+G6pWvhuqThuqVt4butdeG7l+G6pcOAQcO6deG7l+G6pWvDguG6pXPhu5vhuqV14buX4buDdeG6pS3huqXDgEHhuqB14buX4bqlauG7o3XGoeG6pS3huqXhuqrhurnhuqVr4bqwdeG7l+G6pXXGoeG6tuG6pcOAQcOqdeG7l+G6pcOAxqHhurvhu5vhuqVyxqHhu5vhuqV14buX4bqu4bqlLeG6pcOAxqHhurJr4bqla+G6ruG6ueG6pXXhu5fhurZ54bub4bqlw4HhuqThuqVsxIJ14buXw6HhuqXDgOG6tOG6pW3DueG6pcOAw4LhuqVt4butdeG7l+G6pW3hu5vDtOG6oOG6pWvGoeG7oXXGoeG6pXXGoeG7m+G7kcOA4bqlbeG7reG6peG7t8ah4buldeG7l+G6peG7t8ahw4PhuqXGocO94bu34bql4bqseOG7m+G6pcOA4bq0deG7l+G6peG7l+G7m+G6ueG7m+G6pW3DusOqdeG6peG7l+G7m8Ota+G6pXXhu5fhuq7DoeG6pW3hu7F14buX4bqlw4DGoXnhu5vhuqVs4bqgQuG6pcOAQeG7o+G6pcahw7rDqsOA4bqlbeG7rXXhu5fhuqVrw4Jr4bql4buPdOG6peG6rcOp4bqlbErhuqVrxqHDuuG6peG7l+G7m8Ota+G6pXXhu5fhuq7huqV14buXw7p14bql4bqs4bq94bqlw4Fp4bqg4bqlxqF3dcOgxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvxIPDgOG6uWpzbuG6pcOBw4BCc24zw6J04bq5QeG7l+G7m3U54bqp4bu34bqq4bql4bq54bqgw4DDusOi4bqvxIPDgEHhuq/Eg8OAbOG6r8SD4bubdOG7l+G6peG6uXPhu5vhu5d1M8OidOG7m2xsc27DouG6peG6uXPDgDPDosOi4bqlxqFu4bub4buXxqHDgDPDomJi4bqnw6LhuqXDgUFrM8OixqHDgMOA4bu3OS8vxqHhurl1w7rhu5t0w7rhu5vDoGvDunTDoOG6rHUvJOG7t3PDuuG6uWzDgS/hurl1xqHDgMah4bqgL+G6qeG6p+G6rWMv4bqrL+G6qeG6qy/hurjhu5tBw4Fzbm7hu7df4buU4bq4LeG6p+G6qcOgceG7t+G7l8Oi4bqlw4HDgEJzbjPDomvhuqBBw4HDukE54bql4bqgQXPhuqPDoi/hu5t04bq54buXbsOBL3rDusO6dF9r4bqgQcOBw7pBw6Dhu7d14buXw6LDo8Oh4bql4bq54bqgw4DDumHDouG6peG6qOG7m2zDgMahM8OiY+G6p+G6p8Oi4bqvxIMvw4Bs4bqvxIMvw4BB4bqvxIMvw4Dhurlqc27huq/Egy/hu7fhuq/Eg+G7t+G6pWtz4bq5w4HDgTPDouG7t0rDumxCw6Lhuq8t4bqlPUHhurZ4a+G6pXLGoeG7m+G6pXXhu5fhuq454bqlcsah4bupdeG7l+G6peG7l+G7m+G6uXXhuqXhu7fGoeG7pXXhu5fhuqV1xqHhurl1xqHhuqVrxqHDuXXhu5fhuqVt4bq2w71r4bqlc+G6vXThuqVzw6p1xqHhuqXhuqx44bub4bqla+G7qXXhu5fhuqXDgeG6oMOtw4DhuqXDgOG7q+G7m+G6pW3hurnhuqXhuq3huq3DoWPhuqfhuqfhuqVKPSQvxqE24bqpxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvLeG6pTzhur3DuuG6peG7l+G7m8Ota+G6pXXhu5fhuq454bqla+G6v3ThuqVq4bubw7V14bqldcah4buLdeG6pWrhu5vDtcOA4bql4bqs4bq94bqlw4DDguG6pW3hu6114buX4bqlbeG7m8O04bqg4bqla8ah4buhdcah4bqldcah4bub4buRw4DhuqVt4but4bql4buz4bqldOG6smvhuqVzQ+G6pcOA4bq24buzdeG7l+G6peG7t8ahw4PhuqXGocO94bu34bql4bqseOG7m+G6pcOAxqFpdeG6pXXGoeG7m+G7kcOAw6HhuqVrxqHDuuG6peG7l+G7m8Ota+G6pXXhu5fhuq7huqXDgWnhuqDhuqV1xqHhurl1xqHhuqVrxqHDuXXhu5fDoMSDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6ry3huqU9QcO6deG7l+G6pXLGoeG7m+G6pXXhu5fhuq454bql4bq44bubQcOBc25u4bu34bqlw4DDguG6pW3hu6114buX4bqla8ah4bqgQuG7k3XhuqXDgeG6uXXhu5fhuqVrxqHDteG6pW3hu63huqXhuqzhu4t14bqlxqHhur11xqHhuqXDgeG7m+G7j+G6oOG6peG7j3ThuqXhuq3DqeG6pWxKNuG6q+G6pWvGocO64bql4buX4bubw61r4bqldeG7l+G6ruG6pcOBaeG6oOG6peG6rOG6veG6pcOAxqHDuuG6v+G7m+G6pXThurvhu5vDoMSDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6ry3huqVSxqHhu5vhuqXDgMah4bqya+G6peG7l+G7m8OtaznhuqVr4bq/dOG6pWrhu5vDtXXhuqV1xqHhu4t14bqlauG7m8O1w4DhuqXhuqzhur3huqV1xqHhurl1xqHhuqVrxqHDuXXhu5fhuqVz4bq9dOG6pXPDqnXGoeG6peG6rHjhu5vhuqVr4bupdeG7l+G6pcOB4bqgw63DgOG6pcOA4bur4bub4bqlbeG6ueG6peG6reG6rcOhY+G6p+G6p+G6pUo9JC/GoTZiw6HhuqVyxqHhu7Phu5vhuqVt4butdeG7l+G6pXXhu5fhur1C4bqldHjhu5vhuqXDgeG6v3Xhu5fhuqVyxqHDuuG6u+G7m8OgxIMv4bu34bqvNuG6reG6pSPDuuG6pcOB4bq7dcah4bqldMO6bG5z4bql4bqtw6BjxqDhu7bhuqXhu5p14bqsbkHDgG5B4bqlQOG6uCMtI0zhuq3huqtLTOG6peG6o2vGocO14bqlbeG7reG6peG6uOG7m0HhuqUjc25u4bu3w6PhuqXhuqzhur3huqV0w7psbnPhuqVyxqHhu6l14buX4bql4buadeG6rG5Bw4BuQeG6pWvhuq7hurnhuqXGoOG7m8OA4bq5a8ah4bub4bql4bqja8ahw7XhuqVt4but4bqlc+G6vXThuqVzw6p1xqHDo8SDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6rzbhuqnhuqU34bqlYuG6pUvhu6l14buX4bqlw4HhuqDDrcOA4bqlc+G6vXThuqVzw6p1xqHhuqXDgOG7q+G7m+G6pW3hurnhuqVr4bqu4bq54bqldMO6bG5z4bqlQOG6uCMtI0zhuq3huqdLTMSDL+G7t+G6rzbhuqvhuqVN4but4bql4buxdeG6pcOA4bur4bub4bqlw4DGoeG7m+G7k+G6oOG6pWvhuq7hurnhuqV0w7psbnPhuqXhurjhu5tB4bqlI3NubuG7t+G6peG7mnXhuqxuQcOAbkHEgy/hu7fhuq/Eg+G7t+G6pWtz4bq5w4HDgTPDouG7t0rDumxCw6Lhuq/Eg8OA4bq5anNu4bqlw4HDgEJzbjPDonThurlB4buX4bubdTnhuqnhu7fhuqrhuqXhurnhuqDDgMO6w6Lhuq/Eg8OAQeG6r8SDw4Bs4bqvxIPhu5t04buX4bql4bq5c+G7m+G7l3Uzw6J04bubbGxzbsOi4bql4bq5c8OAM8Oiw6LhuqXGoW7hu5vhu5fGocOAM8Oi4bqp4bqp4bqnw6LhuqXDgUFrM8OixqHDgMOA4bu3OS8vxqHhurl1w7rhu5t0w7rhu5vDoGvDunTDoOG6rHUvJOG7t3PDuuG6uWzDgS/hurl1xqHDgMah4bqgL+G6qeG6p+G6rWMv4bqrL+G6qeG6qy/hu7bhu5trw4DhuqBBbuG6rcOgceG7t+G7l8Oi4bqlw4HDgEJzbjPDomvhuqBBw4HDukE54bql4bqgQXPhuqPDoi/hu5t04bq54buXbsOBL3rDusO6dF9r4bqgQcOBw7pBw6Dhu7d14buXw6LDo8Oh4bql4bq54bqgw4DDumHDouG6peG6qOG7m2zDgMahM8OiY+G6p2LDouG6r8SDL8OAbOG6r8SDL8OAQeG6r8SDL8OA4bq5anNu4bqvxIMv4bu34bqvxIPhu7fhuq89xqFuw7rhuqXGoFVUxIPhu7fhuq8=