4 món ăn giúp bổ sung canxi cho cơ thể
Cách bổ sung canxi an toàn và hiệu quả nhất là tăng cường bổ sung canxi trong bữa ăn hằng ngày, bổ sung canxi qua đường ăn uống sẽ an toàn hơn bổ sung canxi bằng thuốc và sẽ không gây thừa canxi trong máu. Dưới đây là những món ăn giúp bổ sung canxi cho cơ thể.
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