2 bài tập giãn cơ cơ bản nên được thực hiện hàng ngày
2 bài tập giãn cơ đơn giản được các huấn luyện viên thể hình khuyên nên thực hiện hàng ngày nhằm cải thiện, duy trì sức khỏe ở trong tình trạng tốt nhất.
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