2 bài tập giãn cơ cơ bản nên được thực hiện hàng ngày
2 bài tập giãn cơ đơn giản được các huấn luyện viên thể hình khuyên nên thực hiện hàng ngày nhằm cải thiện, duy trì sức khỏe ở trong tình trạng tốt nhất.
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