8 thực phẩm làm trầm trọng bệnh tăng huyết áp
Cập nhật: 09:10 21/08/2023 GMT+7
Tăng huyết áp xảy ra phổ biến trong cộng đồng, làm tăng nguy cơ suy tim, đột quỵ... Tình trạng này có thể trở nên trầm trọng hơn khi sử dụng một số loại thực phẩm.
ìAomũẶộFFẻlỆáÁGẶừlịốmGALũmỆAùẲmẶỗẲmGỄuẲmGỄẬẴỹmủýẴAmGợẴỹmAHỌxGmổỆì/AoịìỆmũẶộFFẻlỆ@ừộưlịáợẴỹmAHỌxGmổỆmÒớỌmỄộmỆAEmủÁxẴmGỄÂẴỹmũĐẴỹmứDẴỹfmẶỗẲmGợẴỹmẴỹHỌmũẸmFHỌmGÁẲfmứĐGmỂHÔgggmáẠẴAmGỄơẴỹmẴỗỌmũẤmGAỳmGỄẾmẴwẴmGỄuẲmGỄẬẴỹmAẸẴmẰAÁmFMmưÌẴỹmẲĐGmFCmẶÂơÁmGALũmỆAùẲgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịƯĨẺÁmứsỌmẶỗmẲĐGmFCmẶÂơÁmGALũmỆAùẲmẲỗmẴỹĨẼÁmủẢmìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ưộH-AÁừH-ũộẴA-ủộÂ-GộẴỹ-AHỌừG-ộỆ-Oộ-ũộũA-HẴỹ-ỆAÂ-oõồóònôoõoóóoòõỏnôgAGẲlịGợẴỹmAHỌxGmổỆì/ộịmẴwẴmGỄổẴAểì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ẴỹHÂÁ-ủừẴA-FHỌ-GÁẲ-ẴừẴ-ộẴ-ẴAộG-AộẴ-ũAừ-ẲHÂÁ-oõồóònỏnônồnôọoồoògAGẲlị,HCÁmỹsỌmGợẴỹmAHỌxGmổỆì/ộịì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìÁẲỹmũẶộFFẻlÁŨừẴGừỄlmFGỌẶừẻlÓÁưGAểmõóọỆÒễmAừÁỹAGểmọoõỆÒễlmFỄũẻl//ÁgủộÂỆAHGAÂgOẴ/ẴừÓF/óòòọ/oõốưonồnõỏốGồòọốẶỏ-ỆÁũGHỄừọgẮỆỹlmộẶGẻlốmGALũmỆAùẲmẶỗẲmGỄuẲmGỄẬẴỹmủýẴAmGợẴỹmAHỌxGmổỆlmÓÁưGAẻlõóọlmAừÁỹAGẻlọoõlm/ịì/ỆịìỆmũẶộFFẻlỆŨộỆGÁÂẴlị,HCÁmỹsỌmGợẴỹmAHỌxGmổỆgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlị,HCÁmẶỗmGALũmỆAùẲmAỗẴỹmứuHmũuẴmGỄổẴAmẾmìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ò-ũAộG-ủÂ-FHẴỹ-GH-ẴAÁừẴ-GÂG-ũAÂ-ẴỹHÂÁ-GộẴỹ-AHỌừG-ộỆ-oõồóònonồóoọòỏõnôgAGẲlịẴỹĨẼÁmGợẴỹmAHỌxGmổỆì/ộịgm:AÁmAỗẲmìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ÓAÂ-ẰAHỌừẴ-ũộÂ-GÁẴA-GỄộẴỹ-GÁừH-GAH-ỂHộ-ẲHũ-ẴộGỄÁ-oõồỏốồòôgAGẲlịẶĨÊẴỹmẴộGỄÁì/ộịmGỄÂẴỹmũAxmứĐmợẴmHCẴỹmGợẴỹmẶwẴfmFvmẶỗẲmẲtGmũsẴmủỡẴỹmÁÂẴmGỄÂẴỹmũẸmGAỳgm,ổHmũẤmAỗẲmẶĨÊẴỹmẴộGỄÁmũộÂmưụẴmứxẴmOÁýũmGAúẴmẰABẴỹmGAỳmẶẬũmẲổHmứIẴỹmũổũAgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlị:AÁmGAúẴmẰABẴỹmFớẴmÒHtGmẴĨẺũmGÁỳHmGAÀũAmAÊỆfmAỗẲmẶĨÊẴỹmẴĨẺũmGỄÂẴỹmẲổHmGợẴỹmẶwẴmẶỗẲmGợẴỹmAHỌxGmổỆgmáAừÂmũổũmũAHỌwẴmỹÁộmưÁẴAmưĨỀẴỹfmẶĨÊẴỹmẴộGỄÁmAtỆmGAÌmAỗẴỹmẴỹỗỌmứCÁmOẺÁmẲĐGmẴỹĨẼÁmẰAẨừmẲơẴAmứỳmẰABẴỹmủẢmGợẴỹmAHỌxGmổỆfmẰABẴỹmứĨÊũmOĨÊGmỂHổmogỏnnmẲỹgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịáAẢGmẴỹHĐÁì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìÁẲỹmũẶộFFẻlÁŨừẴGừỄlmFGỌẶừẻlÓÁưGAểmõóọỆÒễmAừÁỹAGểmọoõỆÒễlmFỄũẻl//ÁgủộÂỆAHGAÂgOẴ/ẴừÓF/óòòọ/oõốưonồnôóoGồỏonẶó-ỆÁũGHỄừỏgẮỆỹlmộẶGẻlốmGALũmỆAùẲmẶỗẲmGỄuẲmGỄẬẴỹmủýẴAmGợẴỹmAHỌxGmổỆlmÓÁưGAẻlõóọlmAừÁỹAGẻlọoõlm/ịì/ỆịìỆmũẶộFFẻlỆŨộỆGÁÂẴlịáAẢGmẴỹHĐÁmũẤmũAJộmẴAÁyHmẴộGỄÁgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịáAẢGmẴỹHĐÁmẶỗmGALũmỆAùẲmứờmỂHộmũAxmủÁxẴfmũẤmũAJộmẲĐGmẶĨÊẴỹmẶẺẴmẴộGỄÁgm,ĐGmẰAùHmỆAuẴmẰAÂớẴỹmỏnmỹộẲmGAẢGmẴỹHĐÁmGABẴỹmGAĨẼẴỹmũẤmAỗẲmẶĨÊẴỹmẴộGỄÁmẰAÂớẴỹmõnnmẲỹgm:AÁmGAẢGmẴỹHĐÁmẴỗỌmứĨÊũmẰxGmAÊỆmOẺÁmũổũmGAỗẴAmỆAuẴmẰAổũmẴAĨmủổẴAmẲẠfmAỗẲmẶĨÊẴỹmẴộGỄÁmũẦẴmũộÂmAẸẴmẴNộgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ủÁ-ẲộG-ỹÁộG-ẲÁẴA-GỄÂẴỹ-ỂHộ-FHẴỹ-Oộ-ẴHÂũ-FÂG-ũộ-ũAHộ-oõồồọồỏògAGẲlịaCGmũỗmũAHộì/ộịmẶÂẴì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìÁẲỹmũẶộFFẻlÁŨừẴGừỄlmFGỌẶừẻlÓÁưGAểmỏóõỆÒễmAừÁỹAGểmòồọỆÒễlmFỄũẻl//ÁgủộÂỆAHGAÂgOẴ/ẴừÓF/óòòọ/oõốưonồnôọọGốõồòẶố-ỆÁũGHỄừõgẮỆỹlmộẶGẻlốmGALũmỆAùẲmẶỗẲmGỄuẲmGỄẬẴỹmủýẴAmGợẴỹmAHỌxGmổỆlmÓÁưGAẻlỏóõlmAừÁỹAGẻlòồọlm/ịì/ỆịìỆmũẶộFFẻlỆŨộỆGÁÂẴlị.ỹĨẼÁmủýẴAmGợẴỹmAHỌxGmổỆmẴwẴmGỄổẴAmưÍẴỹmũổũmẶÂơÁmẴĨẺũmFCGgggì/ỆịìỆmũẶộFFẻlỆỦÂưỌlị,HCÁmứĨÊũmFMmưÌẴỹmẶỗẲmũAtGmủớÂmỂHớẴmGỄÂẴỹmũổũmẶÂơÁmẴĨẺũmFCGmẴỗỌmOỗmẴAÁyHmẲHCÁmỹsỌmỄCÁmẶÂơẴmũsẴmủỡẴỹmứÁýẴmỹÁớÁmGỄÂẴỹmũẸmGAỳgm:AÁmFLmũsẴmủỡẴỹmứÁýẴmỹÁớÁmủẢmÒổÂmGỄĐẴfmGAúẴmũỈẴỹmủẢmỄCÁmẶÂơẴmOỗmẶỗẲmũAÂmAHỌxGmổỆmGợẴỹmẶwẴgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịƯÂmứẤfmẴỹĨẼÁmủýẴAmGợẴỹmAHỌxGmổỆmũỈẴỹmẴwẴmGỄổẴAmẶÂơÁmGALũmỆAùẲmẴỗỌgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/on-ủộÁ-GAHÂũ-AộỌ-GH-ưHộ-ũAHÂG-oõồoôonòogAGẲlịƯĨộmũAHĐGmẲHCÁì/ộịì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìÁẲỹmũẶộFFẻlÁŨừẴGừỄlmFGỌẶừẻlÓÁưGAểmỏonỆÒễmAừÁỹAGểmòồnỆÒễlmFỄũẻl//ÁgủộÂỆAHGAÂgOẴ/ẴừÓF/óòòọ/oõốưonồnốonGòôôõẶố-ỆÁũGHỄừôgẮỆỹlmộẶGẻlốmGALũmỆAùẲmẶỗẲmGỄuẲmGỄẬẴỹmủýẴAmGợẴỹmAHỌxGmổỆlmÓÁưGAẻlỏonlmAừÁỹAGẻlòồnlm/ịì/ỆịìỆmũẶộFFẻlỆŨộỆGÁÂẴlịƯĨộmũAHĐGmẲHCÁmẰABẴỹmGCGmũAÂmẴỹĨẼÁmGợẴỹmAHỌxGmổỆgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịƯĨộmũAHĐGmẲHCÁmẶỗmẶÂơÁmGALũmỆAùẲmỆAEmủÁxẴmứỳm‘ứĨộmũẸẲ’gm;ÂơÁmGALũmỆAùẲmẴỗỌmũẤmGAỳmứĨÊũmợẴmỄÁwẴỹmAÂpũmợẴmẰèẲmOẺÁmẴAÁyHmẶÂơÁmủổẴAmẲẠmOỗmủổẴAmẲẠmẰửỆmGAẢG…ì/ỆịìỆmũẶộFFẻlỆỦÂưỌlị@ỗẲmẶĨÊẴỹmẴộGỄÁmỄtGmũộÂmGỄÂẴỹmGALũmỆAùẲmẴỗỌmẶỗmẴỹHỌwẴmẴAsẴmỹsỌmGợẴỹmAHỌxGmổỆmOỗmGAúẲmũAÀmẲĐGmỂHớmưĨộmũAHĐGmẲHCÁmứẸẴmỹÁớẴmũẤmGAỳmGỄẾmGAỗẴAm‘ẲĐGmỂHớmủÂẲmẴộGỄÁ’gì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹị9ĨÊHì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịàCẴỹmẲĐGmẶĨÊẴỹmẶẺẴmỄĨÊHmỹsỌmGợẴỹmAHỌxGmổỆmGơẲmGAẼÁfmẴAĨẴỹmẶơẲmưÌẴỹmỄĨÊHmẰựÂmưỗÁmưụẴmứxẴmGợẴỹmAHỌxGmổỆmOỗmũổũmủýẴAmGÁẲmẲơũAmẰAổũgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịàCẴỹmẲĐGmẶĨÊẴỹmẶẺẴmỄĨÊHmũỈẴỹmỹsỌmủựÂmỆAẠmOỗmẴANẴỹmẴỹĨẼÁmủựÂmỆAẠmưỵmủẢmìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ủộÂ-ưÂẴỹ-ẴỹHỌ-ũÂ-ưÂG-ỂHỌ-Â-ẴAHẴỹ-ẴỹHÂÁ-AHỌừG-ộỆ-ũộÂ-oõồóoooóóonónòồóôọgAGẲlịAHỌxGmổỆmũộÂì/ộịmAẸẴgmầẠmOúỌfmẴwẴmAơẴmũAxmHCẴỹmỄĨÊHgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/ÓAÂ-ộẴ-ẴAÁừH-GAÁG-ÒÂẴỹ-ẰAÂÁ-ÒHũ-ÒÁũA-ỹộỌ-HẴỹ-GAH-oõồonôòọõgAGẲlịáAẢGmÒBẴỹmẰAẤÁì/ộịì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlị8HổmGỄẠẴAmFớẴmÒHtGmGAẢGmẴỹHĐÁmOỗmGAẢGmÒBẴỹmẰAẤÁmứyHmFMmưÌẴỹmũổũmẴỹHỌwẴmẶÁýHmứờmứĨÊũmÒMmẶỎfmGùẲmĨẺỆmỹÁộmOẢmOỗmưÍẴỹmẲHCÁmứỳmủớÂmỂHớẴgmầẠmGAxfmẴẤmũỈẴỹmGỄẾmGAỗẴAmẲĐGmGỄÂẴỹmẴANẴỹmẲẤẴmợẴmẶỗẲmGợẴỹmAHỌxGmổỆmẲỗmẴỹĨẼÁmủýẴAmẴwẴmGỄổẴAgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịỦwẴmũơẴAmứẤfmGAẢGmÒBẴỹmẰAẤÁmũAJộmỄtGmẴAÁyHmũộẶÂmOỗmũAtGmủựÂmủờÂmAẦộgmƯÂmOúỌfmợẴmẴAÁyHmGAẢGmÒBẴỹmẰAẤÁmũẤmGAỳmẶỗẲmGợẴỹmẶĨÊẴỹmũAÂẶừFGừỄÂẶmÒtHmOỗmẴỹHỌmũẸmứĐGmỂHÔmAÂpũmứộHmGÁẲgggì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịŨỗmỆAwì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìÁẲỹmũẶộFFẻlÁŨừẴGừỄlmFGỌẶừẻlÓÁưGAểmõóọỆÒễmAừÁỹAGểmòỏoỆÒễlmFỄũẻl//ÁgủộÂỆAHGAÂgOẴ/ẴừÓF/óòòọ/oõốưonồnốọõGồòốỏẶồ-ỆÁũGHỄừồgẮỆỹlmộẶGẻlốmGALũmỆAùẲmẶỗẲmGỄuẲmGỄẬẴỹmủýẴAmGợẴỹmAHỌxGmổỆlmÓÁưGAẻlõóọlmAừÁỹAGẻlòỏolm/ịì/ỆịìỆmũẶộFFẻlỆŨộỆGÁÂẴlị.ỹĨẼÁmủýẴAmGợẴỹmAHỌxGmổỆmẴwẴmGỄổẴAmẶơẲmưÌẴỹmũỗmỆAwgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịŨỗmỆAwmẶỗmGAJũmHCẴỹmGHỌýGmOẼÁmOỗÂmủHEÁmFổẴỹgmáHỌmẴAÁwẴfmOÁýũmFMmưÌẴỹmứDmHCẴỹmỹÁỗHmũộỷỷừÁẴmũẤmGAỳmưụẴmứxẴmGợẴỹmAHỌxGmổỆgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịŨộỷỷừÁẴmũẤmGAỳmỹsỌmỄộmFLmỹÁộmGợẴỹmAHỌxGmổỆmGỄÂẴỹmGAẼÁmỹÁộẴmẴỹởẴmẴAĨẴỹmứổẴỹmẰỳfmẴỹộỌmũớmẰAÁmủơẴmẰABẴỹmủẢmAHỌxGmổỆmũộÂgm:ABẴỹmỄẪmẴỹHỌwẴmẴAsẴmỹsỌmỄộmFLmGợẴỹmOẬGmAHỌxGmổỆmẴỗỌmẴAĨẴỹmỆAớẴmJẴỹmAHỌxGmổỆmOẺÁmũộỷỷừÁẴmẰAổũmẴAộHmẾmẲÉÁmẴỹĨẼÁgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlị,ĐGmFCmẴAỗmẴỹAÁwẴmũJHmũAÂmỄỡẴỹfmũộỷỷừÁẴmũẤmGAỳmẴỹợẴmũApẴmẲĐGmẶÂơÁmAÂỄẲÂẴừfmỹÁIỆmỹÁNmũAÂmũổũmứĐẴỹmẲơũAmũỊộmủơẴmẲẾmỄĐẴỹgmáỄÂẴỹmẰAÁmẶơÁmũẤmỎmẰÁxẴmũAÂmỄỡẴỹfmũộỷỷừÁẴmẰAÁxẴmGHỌxẴmGAĨÊẴỹmGAúẴmGÁxGmỄộmẴAÁyHmộưỄừẴộẶÁẴừmAẸẴfmẶỗmẴỹHỌwẴmẴAsẴmỹsỌmGợẴỹmAHỌxGmổỆgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịìFGỄÂẴỹịìộmAỄừỷẻlAGGỆFể//FHũẰAÂừưÂÁFÂẴỹgOẴ/GAÁG-ưÂ-ũộũA-ộẴ-ưừ-GỄộẴA-AộÁ-oõồoòônọõgAGẲlịáAẢGmứẨì/ộịì/FGỄÂẴỹịì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịáAẢGmứẨmẶỗmẴỹHDẴmũHẴỹmũtỆmFởGm@ộừẲmũAÀẴAmũAÂmũẸmGAỳgmaởGm@ộừẲmẴỗỌmũẤmẶÁwẴmỂHộẴmGỄLũmGÁxỆmứxẴmẲJũmAHỌxGmổỆmũỊộmũẸmGAỳmũÂẴmẴỹĨẼÁgì/ỆịìỆmũẶộFFẻlỆỦÂưỌlịáAẢGmứẨmũỈẴỹmũAJộmẴAÁyHmẴộGỄÁmAẸẴmGAẢGmGỄởẴỹmOỗmAớÁmFớẴgmƯÂmứẤmẴwẴmAơẴmũAxmFMmưÌẴỹmGAẢGmứẨmứỳmẰÁỳẲmFÂổGmAHỌxGmổỆmOỗmGỄổẴAmGợẴỹmAHỌxGmổỆgì/ỆịìỆmũẶộFFẻlỆỘHGAÂỄlịiáAừÂmFHũẰAÂừưÂÁFÂẴỹíì/Ệị
(Theo suckhoedoisong)