Thời điểm vàng không được quên uống nước, nhất là người ăn kiêng buổi tối
Ai cũng biết uống nước hợp lý và khoa học rất có lợi cho cơ thể. Trong quãng thời gian 24h của một ngày, có những khung giờ được coi là thời điểm vàng nhất định không được quên uống nước.
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