Uống nước đúng cách mới có lợi cho sức khỏe
Cập nhật: 09:54 31/03/2015 GMT+7
Trong các đồ uống khác, hoa quả và các đồ ăn khác cũng chứa nước nên chúng ta không cần uống đủ 8 ly nước một ngày vẫn đủ nước cho cơ thể.
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