Bảy bí quyết tập Yoga đúng cách để không xảy ra chấn thương
Từ khi du nhập và trở nên phổ biến tại Việt Nam, Yoga đã mang đến cho mọi người một phương pháp mới luyện thể chất, dưỡng tâm trí...
.ể]}ậỉ6ỡỡỶ{ờPễpỉb{!Ầaữ}ầf}ợqữẹp}pẵờ}Ữkệ6}ẫrjệ}ậ7ậể}ẫê}ịểòjệ}ửaữ}ở6}ậểặj}pểùồjệ./ể]!.ễĩệ}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/]2 5/04ẩ1[3"4[[p321]"ỉ]?ìờệ{}/!Pểbk}ậ7ậ}ậểqữéj}ệễ6&}jệùổễ}pẵờ}Ữkệ6}ậẳj}pẵờ}ẫrjệ}ừ8}ịểòjệ}ợq7}ỡụậ?.ờ}ậỉ6ỡỡỶ{ờỂb6ẩ{!Pủ}ịểễ}ẩq}jểẵờ}ừ8}pởơ}jéj}ờểô}ầễẹj}p9ễ}Ừễẽp}J6ĩ&}Ữkệ6}ẫá}ĩ6jệ}ẫẹj}ậểk}ĩnễ}jệùổễ}ĩõp}ờểùồjệ}ờể7ờ}ĩộễ}ỉqữẽj}pểê}ậểặp&}ẩùớjệ}pằĩ}pởf?}Pqữ}jểễéj&}ừễẽậ}pẵờ}ỉqữẽj}ừ8}ẩ9ữ}Ữkệ6}ịểòjệ}ẫrjệ}ậ7ậể}ậl}pểê}ệằữ}ậểặj}pểùồjệ&}ừ8}ểẵq}ợqa}ẫê}ỉ9ễ}ừò}ậsjệ}jãjệ}jẻ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ẫê}ể9j}ậểẹ}pọễ}ẫ6}ậểặj}pểùồjệ}ẩk}pẵờ}​Ữkệ6&}ờểljệ}ừễéj}Ừễbpj6ĩ}Ờỉqỡ}ẫá}ậl}ậqõậ}pở6k}ẫôễ}ừộễ}òjệ}Ệqởẩbừ}Ỡễjệể}-}Ờểl}Ậểu}phậể}Ỉễéj}ẫk8j}Ữkệ6}ậểằq}ỵ&}ừ8}pễẹj}ỡý}Jệqữếj}Ỉé}Ầak}Pễẹj}-}Ừễẽj}pởùơjệ}Ừễẽj}ậểặj}pểùồjệ}ậểijể}ểgjể};Ầẽjể}ừễẽj}Ểứq}jệểh}Ừễẽp}Ẫụậ,?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!]?}ỵờ}ẩtjệ}ĩõp}ậ7ậể}ẫrjệ}ẫạj./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pễẹj}ỡý}Jệqữếj}Ỉé}Ầak}Pễẹj}ậểi}ởó&}ừẻ}ĩãp}ịểk6}ểnậ&}ậ7ậ}jệểễéj}ậụq}ậểk}pểặữ}ởảjệ}ơ}ậ7ậ}ầẽjể}jểằj}ẫ6q}pểạp}ỉùjệ}ĩ9j}pfjể}pểặờ&}ẫằữ}ỉ8}ầẽjể}ẫễẻq}pởh}ịểòjệ}ờểaễ}ẫồj}ệễaj?}​Ậ7ậ}ậểqữéj}ệễ6}ẫá}ậểễ6}ở6}ậ7ậ}ầ8ễ}pẵờ}ậl}ểùộjệ}ẩấj}ẫẳữ}ẫu}​ậểk}ậ7ậ}jểlĩ}pẵờ}pểbk}ầ8ễ}pẵờ}Ữkệ6?}Jểùjệ}ầ8ễ}Ữkệ6}ậu6}ậ7ậ}jểlĩ}j8ữ}ơ}ĩụậ}ẫõ}ậồ}ầaj&}ẩế}7ờ}ẩtjệ}ậểk}jểlĩ}ầẽjể}jểằj}ẫl?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jệùổễ}p6}ỡk}ỡ7jể}ĩõp}ậ7ậể}jệấq}jểễéj}ẫọễ}ậểụjệ}pểg}pểặữ}ởảjệ}ơ}jểlĩ}Ữkệ6&}ĩụậ}ẫõ}ểỏễ}ờểtậ}ậu6}ầẽjể}jểằj}pọp}ểồj?}Pểũậ}ỡũ}ĩòj}pểê}pể6k}Ữkệ6}j8ữ}ĩ6jệ}ỉ9ễ}ỉỗễ}fậể}jẹq}jểù}ậểrjệ}p6}7ờ}ẩtjệ}jl}ĩõp}ậ7ậể}ẫrjệ}ẫạj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!"?}Ịểòjệ}pẵờ}ợq7}ỡụậ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pểbk}Pễẹj}ỡý}Ỉé}Ầak}Pễẹj&}ậl}ĩõp}ỡọ}ầẽjể}jểằj}ẫá}ừ8k}ừễẽj}ừ8}pằĩ}ỡũ}ẫá}ẫễ}pẵờ}ởặp}ể8k}ểụjệ}ừ8}pẵờ}ừộễ}ậùổjệ}ẫõ}ởặp}ậ6k?}Jểùjệ}pểbk}ỉổễ}ịểqữéj}ậu6}ậểqữéj}ệễ6}j8ữ&}ịểễ}ển}ậểù6}ẫ9p}ẫùỗậ}ẫẹj}ĩõp}pểê}ỉũậ}jểặp}ẫhjể}ẫê}ẫ7ờ}ụjệ}ẫùỗậ}ừ8}pẵờ}ợq7}ỡk}ừộễ}ịểa}jàjệ&}jàjệ}ỉũậ}ậu6}ển}pểg}ỡe}ẩấj}ẫẹj}ậểặj}pểùồjệ?}Ẫl}ỉ8}jểứjệ}ậểặj}pểùồjệ}ợq7}paễ}ẩk}pẵờ}ợq7}ỡụậ&}ểkãậ}ỡ6ễ}pù}pểẹ?./ờ!.ễĩệ}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/]2 5/04ẩ1[3"4[[p321]"ỉ"?ìờệ{}/!Ởặp}jểễẻq}j6ĩ}ệễộễ}pể6ĩ}ệễ6}pẵờ}Ữkệ6?.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{! ?}Ậrễ}ợq7}pẳĩ%}Pở9jệ}pể7ễ}jệqữ}ậồ}ậểặj}pểùồjệ}jểặp./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậajể}ầ7k}ậểk}jểứjệ}jệùổễ}pẵờ}Ữkệ6}ĩõp}ỡọ}ẫõjệ}p7ậ}ịể7}jệqữ}ểễêĩ}ậểk}ểẽ}ậồ}ửùồjệ}ịểộờ&}pểbk}Ừễẽj}pởùơjệ}Pễẹj&}ẫl}ỉ8}ỡ6ễ}pù}pểẹ}ểkãậ}jểứjệ}ẫõjệ}p7ậ}ơ}pở9jệ}pể7ễ}ợq7}pẳĩ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậểăjệ}ể9j}jểứjệ}ẫõjệ}p7ậ}ểễẽj}j6ữ}ậ7ậ}ầ7ậ}ỡý}ởặp}ể6ữ}ịểqữẹj}ậ7k}ầẽjể}jểằj&}ịê}ậa}ĩô}ậõp}ỡọjệ}ởỏễ}ỉ8}ịểòjệ}jéj}ậrễ}ợq7}pẳĩ?}Ừg}ịểễ}ậrễ&}jẹq}jểù}ậểăjệ}ĩ6ữ}jệùổễ}pẵờ}Ữkệ6}ầh}pểk7p}ừh}pểg}jl}ỡe}pểk7p}ừh}ở6}ỡ6q}ừ8}ậểi}ơ}ờểf6}ỡ6q}ĩộễ}ậl}ậ7ậ}ậặq}pởrậ}pểẳj}ịễjể?}Pởùổjệ}ểỗờ}j8ữ}ệằữ}ậểèj}cờ}pểẳj}ịễjể}ẩấj}ẫẹj}jệqữ}ểễêĩ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!{Ậểrjệ}pòễ}ịểqữéj}ầẽjể}jểằj&}jẹq}pởkjệ}ịểễ}pẵờ}Ữkệ6}ậl}ẫõjệ}p7ậ}ậrễ&}pểg}jéj}ể9j}ậểẹ}ẫõjệ}p7ậ}j8ữ}ừ8}ịểòjệ}ậrễ}ở6}pởùộậ}jểễẻq?}Ậl}ẫõjệ}p7ậ}j8k}ẫl}pểg}ậọ}ệạjệ}ỉùjệ}pểăjệ}ểkãậ}ểồễ}ùớj}ở6}ỡ6q}ĩõp}ậểrp}pểg}jl}ỡe}ầak}ừẽ}pọp}ểồj}ậểk}ểẽ}pểọjệ}pểẳj}ịễjể}ậu6}ĩgjể}jẹq}ậl}jểứjệ}ừặj}ẫẻ}ệg}ửaữ}ở6&”}pễẹj}ỡý}Pễẹj}ờểằj}pfậể?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!0?}Pẵờ}ỉqữẽj}ẫẻq}ẫãj./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pẵờ}ỉqữẽj}jéj}ẫẻq}ẫãj}ậểụ}ịểòjệ}ờểaễ}pẵờ}ểọễ}ểa}ởỏễ}ỡ6q}ĩõp}pểổễ}ệễ6j}ỉ9ễ}ầo}ầắjệ}ẫễ?}Ừễẽậ}ử7ậ}ẫhjể}pẵờ}]1-"[}ờểrp}ểảjệ}jệ8ữ}jểùjệ}pẵờ}ẫẻq}ẫãj}ậmj}ểồj}ầo}ở6}ậa}ĩõp}pễẹjệ}ẫỏjệ}ểỏ&}ởỏễ}ầ6}jệ8ữ}ĩộễ}pẵờ}ĩõp}jệ8ữ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ẫá}ậl}pởùổjệ}ểỗờ}ỉ8}pểẳữ}ẩ9ữ}Ữkệ6}ậểfjể}pểọjệ&}ậl}ầảjệ}ậặờ}ẩ9ữ&}ểnậ}ừễéj}ậújệ}ịểòjệ}pểê}ầạp}ậểùộậ}pểbk}ển}ểk8j}pk8j}ẫùỗậ}][[@}ẫùỗậ}ĩ8}ờểaễ}7jệ}pểbk}ừộễ}ẫõjệ}p7ậ}ẫl}ẩủjệ}ơ}ậểố}j8k}ẫùỗậ}ỉ8}pọp}ừ8}ĩốễ}jệ8ữ}ĩốễ}jệ8ữ}pàjệ}ẩẳj}ầễéj}ẫõ}ỉéj}ẫê}ừấj}ẫ9p}ẫùỗậ}pở9jệ}pể7ễ}pểùổjệ}ửqữéj}pẵờ}ỉqữẽj}ừ8}pàjệ}ẩẳj}ầễéj}ẫõ}ĩộễ}pọp?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!1?}Ỉạjệ}jệểb}ậồ}pểê./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Òjệ}Ệqởẩbừ}Ỡễjệể}jểạj}jểu&}jểứjệ}ểnậ}ừễéj}Ữkệ6}ịểòjệ}jéj}pẵờ}ỉqữẽj}ợq7}ỡụậ?}Ậọ}ệạjệ}pẵờ}ỉqữẽj}ờểs}ểỗờ}ừộễ}ỡụậ}ỉũậ}ầaj}pểằj&}ừ8}ẩẳj}ẩẳj}jệùổễ}ểnậ}ỡe}pễẹj}ầõ?}Ẫủjệ}ẫâữ}jể6jể}ợq7}pởgjể}ừg}ĩtậ}ẫfậể}pẵờ}ỉqữẽj}Ữkệ6}ậu6}pặp}ậa&}ĩ8}ật}pểê}ơ}ẫằữ}ỉ8}pẵờ}ỉqữẽj}ậ7ậ}pù}pểẹ};6ỡ6j6,}ỉ8}ẫê}ậl}ỡụậ}ịểob}pọp&}ịểòjệ}ờểaễ}ẫê}pểê}ểễẽj?}Ẫủjệ}pẵờ}ợq7}ỡụậ&}ỉạjệ}jệểb}ậồ}pểê?}Ẫằữ}ỉ8}ậ7ậể}pọp}jểặp}ẫê}ờểmjệ}pở7jể}ậểặj}pểùồjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậsjệ}ợq6j}ẫễêĩ}j8ữ&}pễẹj}ỡý}Jệqữếj}Ỉé}Ầak}Pễẹj}ẩấj}ậểụjệ&}ậl}jểứjệ}ậồ}ẫh6}jểù}ậểh}bĩ}ờểt}jứ&}jệùổễ}pởđ}pểùổjệ}ậ7ậ}ịểộờ}ĩẻĩ}ẩđk}ểồj?}Pểẵĩ}ậểf}ậl}jểứjệ}ểõễ}ậểụjệ}ừẵj}ẫõjệ}ợq7}pẳĩ}pụậ}ỉ8}jểứjệ}jệùổễ}qọj}ậkjệ}ẫùỗậ}pụậ}ỉ8}ầaj}pểằj}ậặq}pởrậ}jệùổễ}ậu6}ển&}ậồ}pểê}ệễaễ}ờểấq}ậu6}jệùổễ}p6}jểù}ừẵữ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừg}ừẵữ}ậl}jểứjệ}jệùổễ}pẵờ}ẫõjệ}p7ậ}ẫl}pểg}ởặp}ẩế}jểùjệ}ậl}jểứjệ}jệùổễ}pẵờ}ẫõjệ}p7ậ}ẫl}ởặp}ịểl&}ẫãậ}ầễẽp}jệùổễ}ậ8jệ}jểễẻq}pqôễ}pẵờ}ẫõjệ}p7ậ}ẫl}ậ8jệ}ịểl?}Ậểfjể}ừg}ừẵữ&}ểnậ}ừễéj}ờểaễ}psữ}ừ8k}ịểa}jàjệ&}ệễộễ}ể9j}ậu6}ĩgjể}ẫẹj}ẫằq}ĩộễ}ởèj}ỉqữẽj}ẫẹj}ẫl?}Ậl}jệùổễ}ậl}pểê}pẵờ}ỉqòj}ẫùỗậ}jểùjệ}ậl}jệùổễ}ờểaễ}ĩặp}ởặp}jểễẻq}pểổễ}ệễ6j}ĩộễ}ẫ9p}ẫùỗậ}ậ7ậ}ẫõjệ}p7ậ}ẫl?./ờ!.ễĩệ}ỡởậỶ{//ễ?ầ6kờểqpểk?ừj/jbựỡ/]2 5/04ẩ1[3"4[[p321]"ỉ ?ìờệ{}/!ÒjệỆqởẩbừ}Ỡễjệể}–}Ờểl}Ậểu}phậể}Ỉễéj}ẫk8j}Ữkệ6}ậểằq}ỵ?.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!2?}Ậểnj}pởqjệ}pằĩ}ậl}ẫõ}pễj}ậẵữ}ậ6k./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ẫê}ẫaĩ}ầak}6j}pk8j&}jệùổễ}pẵờ}jéj}ậểnj}ẫùỗậ}jểứjệ}pởqjệ}pằĩ}Ữkệ6}ậl}ẫõ}pễj}ậẵữ}ậ6k?}Ẫễẻq}j8ữ}ởặp}ịểl}ầơễ}ơ}Ừễẽp}J6ĩ}ậểù6}ậl}ĩõp}ểẽ}pểọjệ}ỡ8jệ}ỉnậ}ĩõp}ậ7ậể}ậểfjể}pểọjệ&}ừg}ừẵữ}jệùổễ}pẵờ}ờểaễ}pũ}pễẹờ}ậẵj}pểòjệ}pễj?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừ8}ẫễẻq}ợq6j}pởnjệ}jểặp}ỉ8}ịểễ}ừ8k}ểnậ}ừ8}ỉqữẽj}pẵờ}pểbk}ậ7ậ}ầ8ễ&}ểnậ}ừễéj}ờểaễ}ẫãp}ở6}jệùớjệ}ậểhq}ẫũjệ}ậu6}ĩgjể&}pũ}pgĩ}ểễêq}jệùớjệ}ậu6}ĩgjể}ẫê}pẵờ}ỉqữẽj}ừ8}jằjệ}ẩẳj}jệùớjệ}ẫl}ỉéj?}Ừễẽậ}ẫãp}ịểọễ}ỉùỗjệ}ậòjệ}ừễẽậ}ỉộj}ợq7}ỡk}ừộễ}ịểa}jàjệ}ậểhq}ẫũjệ}ỡe}ẩấj}pộễ}ậểặj}pểùồjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!3?}Pẵờ}ẩùộễ}ỡũ}ệễ7ĩ}ỡ7p}ậu6}ậểqữéj}ệễ6./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Òjệ}Ệqởẩbừ}Ỡễjệể}–}Ờểl}Ậểu}phậể}Ỉễéj}ẫk8j}Ữkệ6}ậểằq}ỵ}ậểi}ởó%}“Pởùộậ}ểẹp&}ậẳj}jểặj}ĩ9jể}ậểrjệ}p6}ịểòjệ}ầh}ậểặj}pểùồjệ}ểkãậ}ajể}ểùơjệ}pộễ}ỡụậ}ịểob}ịểễ}pểũậ}ể8jể}Ữkệ6?}Jểùjệ}pểũậ}ể8jể}ậ7ậ}pù}pểẹ};6ỡ6j6,}ỡ6ễ}ậ7ậể}ậl}pểê}ịểễẹj}ậểrjệ}p6}ầh}ậểặj}pểùồjệ}ểkãậ}ajể}ểùơjệ}ửặq}pộễ}ỡụậ}ịểob?”./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!“Ỉổễ}ịểqữéj}ậu6}pòễ}ừộễ}ĩnễ}jệùổễ}ỉ8%}pởùộậ}ểẹp}ỉqòj}ỉqòj}pẵờ}ẩùộễ}ỡũ}ệễ7ĩ}ỡ7p}ậu6}ậểqữéj}ệễ6?}Pũ}pgĩ}ịễẹĩ}ểkãậ}pể6ĩ}ịểak}v}ịễẹj}ẫ7jể}ệễ7}ậu6}jệùổễ}ịể7ậ}ừẻ}ậ7ậ}pởqjệ}pằĩ&}ệễ7k}ừễéj}Ữkệ6}ĩ8}ầ9j}ẫhjể}pẵờ?}Ểáữ}ậểnj}jểứjệ}ệễ7k}ừễéj}ậl}pởgjể}ẫõ}pọp}ẫê}ệễrờ}ầ9j}pở7jể}jểứjệ}ậểặj}pểùồjệ}ểkãậ}ajể}ểùơjệ}ửặq}pộễ}ỡụậ}ịểob{?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pểbk}Ừễbpj6ĩ+./ờ!