6 lý do nên bổ sung đủ vitamin D
Cập nhật: 10:28 24/06/2016 GMT+7
Các bác sĩ luôn khuyên bạn tiếp xúc với ánh nắng mặt trời để nhận được vitamin D tự nhiên hoặc dùng các chế phẩm bổ sung, ăn thực phẩm giàu vitamin D, vì vitamin D có rất nhiều lợi ích đối với sức khỏe.
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