Thời điểm tốt nhất nên tập thể dục để có giấc ngủ ngon hơn
Cập nhật: 08:43 19/12/2024 GMT+7
Hoạt động thể chất có thể giúp bạn ngủ nhanh và ngủ ngon hơn, nhưng thời điểm tập cũng rất quan trọng. Nếu tập thể dục quá gần giờ đi ngủ có thể khiến vấn đề về giấc ngủ trở nên tồi tệ hơn...
ỪắỲY1ẩ*ỉỉPXíĨằĩẩ4XY2*ĩ*-ằ2PXỲ#%ỴỸỲỴỲ$ỴỶỲỲỶỴ==ỶXY2*ĩ*-ịcẩ4PXĩằĩẩ4XỰĨắfằY3ằạẫYĩẽĩYbắ}ĩYb9bYĩ]íYĩắạY2m1Y3ạY1dYăằ}1YbănYbăcbYắểbỪ/ắỲỰỪíY1ẩ*ỉỉPXíẮ4*2XY2*ĩ*-ịcẩ4PXỉ*ícXỰẮc:ĩY3ếbăYĩắạY1ắ}ĩY1dYĩắạYăằkíY0:bYbănYbắ*bắYố?YbănYbăcbYắểbỤYbắóbăYĩắfằY3ằạẫYĩ]íY1obăYị}ĩYìj*bYĩịebăỦYBajYĩ]íYĩắạY2m1Yìj&Yă[bYăằfY3ằYbănY1dYĩắạYậắằabYố}bY3áYốáYăằ}1YbănYĩịhYb9bYĩêằYĩàYắểbỦỦỦỪ/íỰỪ2ằốYằ2PXzcb4-ậịẩjĩì$1XỰỪ2ằốYằ2PXỉắ*ị4-ậịẩjĩìẩÝXỰỪ2ằốYằ2PXíẩ*14ẫ4bĩ-ẩẫ#*ăổ1ỲXỰỪ2ằốYằ2PX0*bb4ị-ậịẩjĩì$1-ẩẫ#*ăzỉắXỰỪíYằ2PXỉẩcĩ-Ỳ-ậịẩjĩì$1-ẩẫ#*ăzỉắXY1ẩ*ỉỉPXíữc2ổXỰĨ]íYĩắạY2m1Y3)1Y0ằàĩYẩ?Y1&1Y0?ằYĩ]íYẫ:bắYắc)1Y1ófbăY3ếY1*cỤY1dYẩằ9bYìj*bY3abYốằà1Yăằ;ằYíắdbăYbắằájYắcịẫcb4Y1.băYĩắ<băYắểbYố?Yậặ1ắYĩắặ1ắYăằ*cY1;ẫY1n*Y1ểYĩắạYbắóYĩ.băYbêbăY3ếY4íằb4íắịằb4ỤYbcị4íằb4íắịằb4Yố?Y1cịĩằỉcẩYỉ8Yă{ổYậắdYbănỦỪ/íỰỪ/2ằốỰỪ/2ằốỰỪ/2ằốỰỪ/2ằốỰỪ2ằốỰỪ2ằốY1ẩ*ỉỉPX24ĩ*ằẩ-1cbĩ4bĩY*ã101-0c2ổXY2*ĩ*-ịcẩ4PX1cbĩ4bĩXỰỪíY1ẩ*ỉỉPXíữc2ổXỰBăắằ9bY1òjY1ắcYĩắ}ổYị(băỤYĩ]íYĩắạY2m1Yố?cY0*bY39ẫY1dYĩắạYẩ?ẫYăằ;ẫYĩềbăYĩắfằYăằ*bYbănỦYĨjổYbắằ9bỤYĩắỏ1YắằàbY1&1Yắc:ĩY3ếbăY1ófbăY3ếYĩắ}íYắểbYố?ằYăằfYĩịóễ1YậắằY3ằYbănỤYbắóYổcă*Yắc)1Yậ5cYăằ,bY1ểỤYỉ8Yẩ?ẫYĩ.băYẫ4ẩ*ĩcbằbỤYăằ;ẫY1.băYĩắ<băYố?Yắ:YắjổaĩY&íY1obăYbắóYbắằàĩY3ếY1ểYĩắạỤYĩọY3dY1dYĩắạYĩắk1Y3"ổYăằ}1YbănYĩẽĩYắểbỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰĨắfằY3ằạẫYĩẽĩYbắ}ĩYĩịcbăYbă?ổY3ạYĩ]íYĩắạY2m1Ừ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨắfằY3ằạẫYĩẽĩYbắ}ĩY3ạYĩ]íYĩắạY2m1Y2ỏ*Yĩị9bY3êbăYắêYỉằbắYắe1Y09bYĩịcbăY1n*Y1ểYĩắạYẫệằYbăófằỦYBắôbăYbăófằY2]ổYỉễẫYỉ8Y1dYẩgằYĩắaỤYốẳYốằà1Y2jổYĩịẳYĩ]íYẩjổàbY0jềằYỉ&băY1dYbắằájYẩgằYặ1ắY1ắcYăằ}1YbănYố?Yỉò1Yậắé4YĩềbăYĩắạỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẪếĩY3&bắYăằ&Yb.ẫYỴÝỴÝY1ắcYĩắ}ổỤYĩ]íYĩắạY2m1Y0jềằYỉ&băYĩắófbăYộjổ9bYăằkíY1;ằYĩắằàbYốằà1YậằạẫYỉc&ĩY1{bYb)băYhYbăófằYẩễbY0ẵY05cYíắẳỦYĂằ;ẫY1{bYăằkíYăằ;ẫYbăjổY1ểYbăóbăYĩắhYậắằYbănY2cYĩ!1Ybăắ8bỤYẫếĩYịẽằYẩc:bYậắằabY3ófbăYĩắhY0ẵYĩ!1ỤYẩ?ẫYĩ:ẫYĩắfằYbăọbăYĩắhYĩịcbăYậắằYbănỦỪ/íỰỪ2ằốY1ẩ*ỉỉPXỐvỈcịĩ*0ẩ4ẰbÍị4ốằ4ồẪc24XỰỪ2ằốYỉĩổẩ4PXĩ4ộĩ-*ẩằăbÚY14bĩ4ịÙXỰỪ*Y1ẩ*ỉỉPX24ĩ*ằẩ-ằẫă-ẩằăắĩ0cộXYĩằĩẩ4PXĨ]íYĩắạY2m1Y0jềằYỉ&băYăằkíY0:bYĩâbắYĩ&cYắểbYố?Y1;ằYĩắằàbYĩ{ẫYĩị:băỦỦỦXYắị4ãPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦìẩĩbỉỦẫ42ằ*12bỦốb/ỶỴỸỸ@@%ỴỲ$=Ỷ%$@@Ỷ#/ỴÝỴỸ/ỲỴ/Ỳ$/íắcĩc-Ỳ=ỶỸ@Ỷ=#Ỷ@Ỳ#Ý-Ỳ=ỶỸ@Ỷ=#Ỷ@=$%ỲỸỸ=$=%%ỴỦíbăXYĩ*ịă4ĩPX_0ẩ*bậXYị4ẩPXbccí4b4ịXY2*ĩ*-ã*b1ổ0cộPXằẫă-ẩằăắĩ0cộXỰỪằẫăY1ẩ*ỉỉPXẩằăắĩ0cộ-1cbĩ4bĩXYỉĩổẩ4PXồằ2ĩắÚY=@@íộÙYắ4ằăắĩÚYỸỸ$íộÙXYĩằĩẩ4PXĨắfằY3ằạẫYĩẽĩYbắ}ĩYb9bYĩ]íYĩắạY2m1Y3ạY1dYăằ}1YbănYbăcbYắểb-YrbắYỲỦXYỉị1PX//ằỦ0*cíắjĩắcỦốb/b4ồỉ/ỴỸ@Ỳ/Ỳ=Ỷ2ỸÝ%ỴỸỴỸĩ@$ỲỶẩỲỦồ40íXY*ẩĩPXĨắfằY3ằạẫYĩẽĩYbắ}ĩYb9bYĩ]íYĩắạY2m1Y3ạY1dYăằ}1YbănYbăcbYắểbXYồằ2ĩắPX=@@XYắ4ằăắĩPXỸỸ$XY2*ĩ*-cịằăằb*ẩPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦìẩĩbỉỦẫ42ằ*12bỦốb/ỶỴỸỸ@@%ỴỲ$=Ỷ%$@@Ỷ#/ỴÝỴỸ/ỲỴ/Ỳ$/íắcĩc-Ỳ=ỶỸ@Ỷ=#Ỷ@Ỳ#Ý-Ỳ=ỶỸ@Ỷ=#Ỷ@=$%ỲỸỸ=$=%%ỴỦíbăXY/ỰỪ/*ỰỪ/2ằốỰỪ2ằốY1ẩ*ỉỉPXÍắcĩcvẪỈ_v*íĩằcbYÍắcĩcvẪỈ_ởjĩắcịXỰỪíY1ẩ*ỉỉPXív*íĩằcbXYỉĩổẩ4PXĩ4ộĩ-*ẩằăbÚY14bĩ4ịÙXY2*ĩ*-íẩ*14ắcẩ24ịPXBắ]íYĩ&1Yăằ;XỰĨ]íYĩắạY2m1Y0jềằYỉ&băYăằkíY0:bYĩâbắYĩ&cYắểbYố?Y1;ằYĩắằàbYĩ{ẫYĩị:băỦỦỦỪ/íỰỪ/2ằốỰỪ/2ằốỰỪíY1ẩ*ỉỉPXíữc2ổXỰẬắằYị*Ybăc?ằYố?Yĩ]íYĩắạY2m1Y2óễằY&bắYỉ&băYĩỏYbắằ9bY1n*Y0jềằYỉ&băY1obăYăằkíY0:bYĩâbắYĩ&cYắểbYố?Y1;ằYĩắằàbYĩ{ẫYĩị:băỦYĨằaíYộk1YốễằY&bắYỉ&băYăằkíY3ằájY1ắâbắY3êbăYắêYỉằbắYắe1YỴỸYăằfY09bYĩịcbăY1ểYĩắạY0:bYƯ1đbYăeằYẩ?YbắẵíYỉằbắYắe1ỨỦYĨjổYbắằ9bỤY3ằájY3dYậắẻbăY1dYbăắấ*Yẩ?YẫeằYbăófằY3ájYíắ;ằYĩắò1Y2]ổYẩk1Y@YăằfYỉ&băY3ạY1ắ:ổY0ếYậắằYẫ)ĩYĩịfằYẫe1ỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰxẽằYốễằYẫệằYbăófằỤYĩắfằYăằ*bYĩ]íYĩắạY2m1YíắmYĩắjế1Yố?cYbắẵíYỉằbắYắe1Y1n*Y1&Ybắ{bỦYỐặY2mỤYbajYbắẵíYỉằbắYắe1Yẩ?Y%YăằfYĩẽằY3ằYbănYố?Y@YăằfYỉ&băYĩắò1Y2]ổỤYĩắẳY0jềằYỉ&băYẩ?YĩắfằY3ằạẫYĩjổàĩYốfằY3ạYĩ]íYĩắạY2m1ỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẮ[jYắaĩYbăófằYẩễbYb9bYbănYĩọY=-%YĩằabăYẫệằY39ẫỦYBajY0:bYĩắófbăYĩắò1Y3abYbõ*Y39ẫỤYốằà1Yĩắò1Y2]ổY3ạYĩ]íYẩjổàbYẩk1Y@YăằfYỉ&băYỉ8Y3êbăYbăắấ*YốễằYốằà1YậắẻbăYbănY3nYăằ}1ỦYĨịcbăYĩịófbăYắgíYb?ổỤY1dYĩắạYĩ]íYĩắạY2m1Yố?cY0jềằY1ắằájYẫằảbYẩ?YậắẻbăYìj&Yă[bYăằfY3ằYbănỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰB9bYbăọbăYĩ]íYẩjổàbY0*cYẩ{jYĩịóễ1YậắằY3ằYbănUỪ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰxẽằYốễằYắ[jYắaĩYẫeằYbăófằỤYĩ]íYĩắạY2m1Yă!băYỉò1YĩịcbăYốđbăY0ẽbYăằfYĩịóễ1YậắằY3ằYbănY1dYĩắạYẩ?ẫYăằ&bY3c:bYăằ}1YbănY2cYỉỏYăằ*Yĩ.băYắcịẫcb4Y1.băYĩắ<băYậắằabYb,cY0ếYĩâbắYĩ&cỦYĨjổYbắằ9bỤYậắẻbăYíắ;ằY*ằY1obăY1dYĩắạYĩ]íYĩắạY2m1Yĩịóễ1YậắằYĩịfằYĩẽằỦYĨlổYĩắjế1Yố?cYẩẵ1ắYĩịẳbắYẩ?ẫYốằà1Yố?Y1&1Yĩị&1ắYbắằàẫYậắ&1ỤY0:bY1ắâY1dYĩắfằYăằ*bY3ạYĩ]íYĩắạY2m1Yố?cY0jềằYĩẽằỤYắ,ổY1ẽYă!băYậaĩYĩắk1Y1&1Yắc:ĩY3ếbăYĩắạY1ắ}ĩYặĩYbắ}ĩYắ*ằYăằfYĩịóễ1YậắằY3ằYbănỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẬắằY1ắj"bY0ẵY3ằYbănỤYbắằàĩY3ếY1ểYĩắạY1ẽĩYẩẹằYĩỏYbắằ9bYăằ;ẫYộjẽbăỦYĨ]íYĩắạY2m1Yẩ?ẫYĩ.băYbắằàĩY3ếY1ểYĩắạỤY1dYĩắạYẩ?ẫYăằ&bY3c:bYìj&YĩịẳbắYb?ổỦYBajYĩ]íYĩắạY2m1ỤYịêằYẫễằY.bỤYỉ*jY3dY3ằYbănY1obăYậắẻbăYĩẽĩỤYốẳYb9bY.bYĩịóễ1YậắằY3ằYbănYĩọYỶ-ỸYăằfỦYxêbăYắêYỉằbắYắe1Y1n*Y1ểYĩắạYị}ĩYbắ:ổY1;ẫYốễằYbắằàĩY3ếYố?Yĩắò1Y.bỤYb9bY1dYĩắạYẩ?ẫY1ắ]ẫYăằfY3ằYbănYố?Y;bắYắóhbăY3abY1ắ}ĩYẩógbăYăằ}1YbănỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰẪếĩYỉẽY0?ằYĩ]íY0jềằYĩẽằY1dYĩắạYĩắk1Y3"ổYăằ}1YbănỪ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨịcbăYậắằY1&1Y1ắjổ9bYăằ*YốáYăằ}1YbănYĩắófbăYậắjổ9bY0:bYb9bYĩ]íYĩắạY2m1YỉễẫYắểbYĩịcbăYbă?ổỤYẫếĩYỉẽY0(băY1ắòbăY1ắcYĩắ}ổYị(băYĩ]íYĩắạY2m1Yố?cY0*bY39ẫY1obăYỉ8YậắẻbăYẩ?ẫYăằ&bY3c:bYăằ}1YbănỦYẪếĩYbăắằ9bY1òjYă[bY3{ổYíắ&ĩYắằàbYị*Yị(băYĩắỏ1YắằàbY1&1Y0?ằYĩ]íYĩắạY2m1Ybă!bYố?cY0*bY39ẫYbắóYỉìj*ĩỤYb{băY0!íY1ắ{bỦỦỦY1dYĩắạYăằkíY0:bYbănYẩ{jYắểbỦYvmYĩắạỤY3òbăY2]ổYố?Y2?bắY0*YíắkĩY3ạYĩắỏ1YắằàbY1&1Y0?ằYĩ]íYb?ổYỉ*jYẫệằYỶÝYíắkĩỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨjổYbắằ9bỤYĩ]íYẩjổàbYẫ:bắYẫ8YặĩYắểbYẫếĩYăằfYĩịóễ1YậắằY3ằYbănY1dYĩắạYẩ:ằYă{ổYắ:ằY1ắcYăằ}1YbănỦYĨ}ĩY1;Y1ắkbăYĩ*Y3ájYậắ&1Ybắ*jYố?Yb9bYĩắõYbăắằàẫYốễằYĩắfằYăằ*bỤY1ắebYĩắfằY3ằạẫYĩẽĩYbắ}ĩỦYBă*ổY1;Yốằà1Yĩ]íYĩắạY2m1Yă[bYăằfY3ằYbănYƯỪYỸYăằfỨY1obăY1dYĩắạYắằàjYìj;YốễằYẫếĩYỉẽY1&Ybắ{bYố?YbajYố]ổỤYb9bY3ó*YĩắfằYăằ*bY3dYố?cYẩẵ1ắYĩịẳbắYĩ]íYĩắạY2m1Y1n*YẫẳbắỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨẽĩYbắ}ĩYẩ?Yb9bYĩ]íYĩắdằYìj4bYĩ]íYĩắạY2m1Yẫ:bắYố?cY3[jYbă?ổỦYĨắ4cY1&1ắY3dỤYắcịẫcb4Y1.băYĩắ<băYĩọY1&1Y0?ằYĩ]íY1ófbăY3ếY1*cYặĩY1dYậắ;Yb.băYẩ?ẫYăằ&bY3c:bYăằ}1YbănỦYBajY0:bYậắẻbăYĩắạYĩ]íYĩắạY2m1Y0jềằYỉ&băYố?cYbă?ổY1n*YẫẳbắỤYắ,ổY1ẽYă!băYĩ]íYĩắạY2m1YặĩYbắ}ĩY0ẽbYăằfYĩịóễ1YậắằY3ằYbănY3ạY1dYăằ}1YbănYbăcbYắểbỦỪ/íỰỪíY1ẩ*ỉỉPXíởjĩắcịXỰĨỦỈYƯĨắ4cYỉj1ậắc42cằỉcbăỦốbỨỪ/íỰỪ/2ằốỰỪ/2ằốỰ
T.S (Theo suckhoedoisong.vn)