Thời điểm tốt nhất nên tập thể dục để có giấc ngủ ngon hơn
Cập nhật: 08:43 19/12/2024 GMT+7
Hoạt động thể chất có thể giúp bạn ngủ nhanh và ngủ ngon hơn, nhưng thời điểm tập cũng rất quan trọng. Nếu tập thể dục quá gần giờ đi ngủ có thể khiến vấn đề về giấc ngủ trở nên tồi tệ hơn...
ƯãYW ầ$ììỞVhỊăịầ2VW0$ị$-ă0ỞVYỸ=ÝỴYÝY#ÝỲYYỲÝ@@ỲVW0$ị$-íẫầ2ỞVịăịầ2VỨỊãểăW1ăáậWịẹịWẩã>ịWẩ7ẩWị}hWịãáW0k W1áW bWảă> WẩảlWẩảẫẩWãềẩƯ/ãYỨƯhW ầ$ììỞVhÃ2$0VW0$ị$-íẫầ2ỞVì$hẫVỨÃẫ&ịW1ẽẩảWịãáW ã>ịW bWịãáWảăĩhW"&ẩWẩảlWẩã$ẩãWõ*WẩảlWẩảẫẩWãềẩÚWẩãnẩảWịãểăW1ăáậWị}hW mẩảWí>ịWiỉ$ẩWịídẩảÙWẨ8ỉWị}hWịãáW0k Wiỉ%Wả{ẩWảăểW1ăWẩảlW bWịãáWấãă8ẩWõ>ẩW19Wõ9Wảă> WẩảlWịífWẩ7ẩWịẻăWịaWãềẩÙÙÙƯ/hỨƯ0ăõWă0ỞVzẫẩ2-ấíầỉịi# VỨƯ0ăõWă0ỞVìã$í2-ấíầỉịiầXVỨƯ0ăõWă0ỞVhầ$ 2ậ2ẩị-ầậỸ$ảồ YVỨƯ0ăõWă0ỞV"$ẩẩ2í-ấíầỉịi# -ầậỸ$ảzìãVỨƯhWă0ỞVìầẫị-Y-ấíầỉịi# -ầậỸ$ảzìãVW ầ$ììỞVhựẫ0ồVỨỊ}hWịãáW0k W1! W"ăaịWầ*W % W"*ăWị}hWậ&ẩãWãẫ! W nểẩảW1ẽW $ẫÚW bWầă7ẩWiỉ$ẩW18ẩWõăa Wảă?ăWhãbẩảWẩãă9ỉWãẫíậẫẩ2W ;ẩảWịã(ẩảWãềẩWõ*Wấắ ãWịãắ ãWảă$ẫW ?ậW l$W ềWịãáWẩãnWị;ẩảWẩẻẩảW1ẽW2hăẩ2hãíăẩ2ÚWẩẫí2hăẩ2hãíăẩ2Wõ*W ẫíịăìẫầWì6Wả<ồWấãbWẩảlÙƯ/hỨƯ/0ăõỨƯ/0ăõỨƯ/0ăõỨƯ/0ăõỨƯ0ăõỨƯ0ăõW ầ$ììỞV02ị$ăầ- ẫẩị2ẩịW$ạ " -"ẫ0ồVW0$ị$-íẫầ2ỞV ẫẩị2ẩịVỨƯhW ầ$ììỞVhựẫ0ồVỨẨảãă7ẩW oỉW ãẫWịã>ồWí.ẩảÚWị}hWịãáW0k Wõ*ẫW"$ẩW17ậW bWịãáWầ*ậWảă?ậWịêẩảWịãểăWảă$ẩWẩảlÙWỊỉồWẩãă7ẩÚWịãò WãăaẩW % Wãẫ&ịW1ẽẩảW nểẩảW1ẽWịã>hWãềẩWõ*ăWảăểWịínệ WấãăW1ăWẩảlÚWẩãnWồẫả$Wãẫ! Wấ3ẫWảă:ẩW ềÚWì6Wầ*ậWị;ẩảWậ2ầ$ịẫẩăẩÚWảă?ậW ;ẩảWịã(ẩảWõ*Wã&Wãỉồ8ịW%hW mẩảWẩãnWẩãăaịW1ẽW ềWịãáÚWịóW1bW bWịãáWịãĩ W1[ồWảă> WẩảlWịẹịWãềẩÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯìịíẫẩảỨỊãểăW1ăáậWịẹịWẩã>ịWịíẫẩảWẩả*ồW1áWị}hWịãáW0k Ư/ìịíẫẩảỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊãểăW1ăáậWịẹịWẩã>ịW1áWị}hWịãáW0k W0ò$Wịí7ẩW1ẻẩảWãẻWìăẩãWãd W"7ẩWịíẫẩảW l$W ềWịãáWậếăWẩảnểăÙWẨãỏẩảWẩảnểăW0}ồWìệậWì6W bWầễăWịã8ÚWõằWõăa W0ỉồWịíằWị}hWầỉồaẩW"ỉêăWì%ẩảW bWẩãă9ỉWầễăWắ ãW ãẫWảă> WẩảlWõ*Wìo Wấãđ2WịêẩảWịãáÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨẬẽịW1%ẩãWảă%Wẩ;ậWÝXÝXW ãẫWịã>ồÚWị}hWịãáW0k W"ỉêăWì%ẩảWịãnểẩảWốỉồ7ẩWảăĩhW ?ăWịãăaẩWõăa WấăáậWìẫ%ịW <ẩWẩ!ẩảWfWẩảnểăWầệẩW"ặW"3ẫWhãằÙWẢă?ậW <ẩWảăĩhWảă?ậWẩảỉồW ềWẩảnẩảWịãfWấãăWẩảlW0ẫWị, Wẩảã6ẩÚWậẽịWíẹăWầẫ&ẩWấãă8ẩW1nểẩảWịãfW"ặWị, ÚWầ*ậWị&ậWịãểăWẩảóẩảWịãfWịíẫẩảWấãăWẩảlÙƯ/hỨƯ0ăõW ầ$ììỞVÕửÌẫíị$"ầ2ĂẩHí2õă2ôẬẫ02VỨƯ0ăõWìịồầ2ỞVị2ốị-$ầăảẩTW 2ẩị2íUVỨƯ$W ầ$ììỞV02ị$ăầ-ăậả-ầăảãị"ẫốVWịăịầ2ỞVỊ}hWịãáW0k W"ỉêăWì%ẩảWảăĩhW"&ẩWịẳẩãWị%ẫWãềẩWõ*W ?ăWịãăaẩWị<ậWịí&ẩảÙÙÙVWãí2ạỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙiầịẩìÙậ20ă$ 0ẩÙõẩ/ỲÝỴỴỶỶ=ÝY#@Ỳ=#ỶỶỲỸ/ÝXÝỴ/YÝ/Y#/hãẫịẫ-Y@ỲỴỶỲ@ỸỲỶYỸX-Y@ỲỴỶỲ@ỸỲỶ@#=YỴỴ@#@==ÝÙhẩảVWị$íả2ịỞV_"ầ$ẩấVWí2ầỞVẩẫẫh2ẩ2íVW0$ị$-ạ$ẩ ồ"ẫốỞVăậả-ầăảãị"ẫốVỨƯăậảW ầ$ììỞVầăảãị"ẫố- ẫẩị2ẩịVWìịồầ2ỞVôă0ịãTW@ỶỶhốUWã2ăảãịTWỴỴ#hốUVWịăịầ2ỞVỊãểăW1ăáậWịẹịWẩã>ịWẩ7ẩWị}hWịãáW0k W1áW bWảă> WẩảlWẩảẫẩWãềẩ-WpẩãWYÙVWìí ỞV//ăÙ"$ẫhãỉịãẫÙõẩ/ẩ2ôì/ÝỴỶY/Y@Ỳ0ỴX=ÝỴÝỴịỶ#YỲầYÙô2"hVW$ầịỞVỊãểăW1ăáậWịẹịWẩã>ịWẩ7ẩWị}hWịãáW0k W1áW bWảă> WẩảlWẩảẫẩWãềẩVWôă0ịãỞV@ỶỶVWã2ăảãịỞVỴỴ#VW0$ị$-ẫíăảăẩ$ầỞVãịịhìT//ìỉ ấãẫ20ẫăìẫẩảÙiầịẩìÙậ20ă$ 0ẩÙõẩ/ỲÝỴỴỶỶ=ÝY#@Ỳ=#ỶỶỲỸ/ÝXÝỴ/YÝ/Y#/hãẫịẫ-Y@ỲỴỶỲ@ỸỲỶYỸX-Y@ỲỴỶỲ@ỸỲỶ@#=YỴỴ@#@==ÝÙhẩảVW/ỨƯ/$ỨƯ/0ăõỨƯ0ăõW ầ$ììỞVHãẫịẫửẬÌ_ử$hịăẫẩWHãẫịẫửẬÌ_ờỉịãẫíVỨƯhW ầ$ììỞVhử$hịăẫẩVWìịồầ2ỞVị2ốị-$ầăảẩTW 2ẩị2íUVW0$ị$-hầ$ 2ãẫầ02íỞVẨã}hWị% Wảă?VỨỊ}hWịãáW0k W"ỉêăWì%ẩảWảăĩhW"&ẩWịẳẩãWị%ẫWãềẩWõ*W ?ăWịãăaẩWị<ậWịí&ẩảÙÙÙƯ/hỨƯ/0ăõỨƯ/0ăõỨƯhW ầ$ììỞVhựẫ0ồVỨẤãăWí$Wẩảẫ*ăWõ*Wị}hWịãáW0k W0nệăW%ẩãWì%ẩảWịòWẩãă7ẩW l$W"ỉêăWì%ẩảW mẩảWảăĩhW"&ẩWịẳẩãWị%ẫWãềẩWõ*W ?ăWịãăaẩWị<ậWịí&ẩảÙWỊă8hWốĩ WõệăW%ẩãWì%ẩảWảăĩhW1ă9ỉW ãẳẩãW1ẻẩảWãẻWìăẩãWãd WÝỴWảăểW"7ẩWịíẫẩảW ềWịãáW"&ẩWỦ cẩWảdăWầ*WẩãặhWìăẩãWãd ŨÙWỊỉồWẩãă7ẩÚW1ă9ỉW1bWấãéẩảW bWẩảãẵ$Wầ*WậdăWẩảnểăW19ỉWhã?ăWịão W0}ồWầĩ WỶWảăểWì%ẩảW1áW ã&ồW"ẽWấãăWậ!ịWịíểăWậd ÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨvẹăWõệăWậếăWẩảnểăÚWịãểăWảă$ẩWị}hWịãáW0k WhãkWịãỉẽ Wõ*ẫWẩãặhWìăẩãWãd W l$W %Wẩã<ẩÙWÕắW0kÚWẩ8ỉWẩãặhWìăẩãWãd Wầ*W=WảăểWịẹăW1ăWẩảlWõ*WỶWảăểWì%ẩảWịão W0}ồÚWịãằW"ỉêăWì%ẩảWầ*WịãểăW1ăáậWịỉồaịWõểăW1áWị}hWịãáW0k ÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨÃ{ỉWã8ịWẩảnểăWầệẩWẩ7ẩWẩảlWịóW@-=Wịă8ẩảWậếăW17ậÙWẨ8ỉW"&ẩWịãnểẩảWịão W18ẩWẩọ$W17ậÚWõăa Wịão W0}ồW1áWị}hWầỉồaẩWầĩ WỶWảăểWì%ẩảWì6W1ẻẩảWẩảãẵ$WõệăWõăa WấãéẩảWẩảlW1lWảă> ÙWỊíẫẩảWịínểẩảWãễhWẩ*ồÚW bWịãáWị}hWịãáW0k Wõ*ẫW"ỉêăW ãă9ỉWậăàẩWầ*WấãéẩảWiỉ%Wả{ẩWảăểW1ăWẩảlÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯìịíẫẩảỨẨ7ẩWẩảóẩảWị}hWầỉồaẩW"$ẫWầ<ỉWịínệ WấãăW1ăWẩảlSƯ/ìịíẫẩảỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨvẹăWõệăWã{ỉWã8ịWậdăWẩảnểăÚWị}hWịãáW0k Wả,ẩảWìo WịíẫẩảWõcẩảW"ẹẩWảăểWịínệ WấãăW1ăWẩảlW bWịãáWầ*ậWảă%ẩW1ẫ&ẩWảă> WẩảlW0ẫWìòWảă$Wị;ẩảWãẫíậẫẩ2W ;ẩảWịã(ẩảWấãă8ẩWẩ:ẫW"ẽWịẳẩãWị%ẫÙWỊỉồWẩãă7ẩÚWấãéẩảWhã?ăW$ăW mẩảW bWịãáWị}hWịãáW0k Wịínệ WấãăWịíểăWịẹăÙWỊjồWịãỉẽ Wõ*ẫWầặ ãWịíằẩãWầ*ậWõăa Wõ*W % Wịí% ãWẩãăaậWấã% ÚW"&ẩW ãẳW bWịãểăWảă$ẩW1áWị}hWịãáW0k Wõ*ẫW"ỉêăWịẹăÚWã:ồW ẹWả,ẩảWấ8ịWịãĩ W % Wãẫ&ịW1ẽẩảWịãáW ã>ịWắịWẩã>ịWã$ăWảăểWịínệ WấãăW1ăWẩảlÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨẤãăW ãỉ[ẩW"ặW1ăWẩảlÚWẩãăaịW1ẽW ềWịãáW ẹịWầeăWịòWẩãă7ẩWảă?ậWốỉẹẩảÙWỊ}hWịãáW0k Wầ*ậWị;ẩảWẩãăaịW1ẽW ềWịãáÚW bWịãáWầ*ậWảă%ẩW1ẫ&ẩWiỉ%WịíằẩãWẩ*ồÙWẨ8ỉWị}hWịãáW0k ÚWíẻăWậệăW;ẩÚWì$ỉW1bW1ăWẩảlW mẩảWấãéẩảWịẹịÚWõằWẩ7ẩW;ẩWịínệ WấãăW1ăWẩảlWịóWỲ-ỴWảăểÙWvẻẩảWãẻWìăẩãWãd W l$W ềWịãáWí>ịWẩã&ồW ?ậWõệăWẩãăaịW1ẽWõ*Wịão W;ẩÚWẩ7ẩW bWịãáWầ*ậW ã}ậWảăểW1ăWẩảlWõ*W?ẩãWãnfẩảW18ẩW ã>ịWầnễẩảWảă> WẩảlÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨƯìịíẫẩảỨẬẽịWìẹW"*ăWị}hW"ỉêăWịẹăW bWịãáWịãĩ W1[ồWảă> WẩảlƯ/ìịíẫẩảỨƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊíẫẩảWấãăW % W ãỉồ7ẩWảă$Wõ9Wảă> WẩảlWịãnểẩảWấãỉồ7ẩW"&ẩWẩ7ẩWị}hWịãáW0k WìệậWãềẩWịíẫẩảWẩả*ồÚWậẽịWìẹW".ẩảW ãoẩảW ãẫWịã>ồWí.ẩảWị}hWịãáW0k Wõ*ẫW"$ẩW17ậW mẩảWì6WấãéẩảWầ*ậWảă%ẩW1ẫ&ẩWảă> WẩảlÙWẬẽịWẩảãă7ẩW oỉWả{ẩW1<ồWhã%ịWãăaẩWí$Wí.ẩảWịãò WãăaẩW % W"*ăWị}hWịãáW0k Wẩả,ẩWõ*ẫW"$ẩW17ậWẩãnWìiỉ$ịÚWẩ<ẩảW",hW ã<ẩÙÙÙW bWịãáWảăĩhW"&ẩWẩảlWầ<ỉWãềẩÙWửkWịãáÚW1oẩảW0}ồWõ*W0*ẩãW"$WhãĩịW1áWịãò WãăaẩW % W"*ăWị}hWẩ*ồWì$ỉWậếăWỲXWhãĩịÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊỉồWẩãă7ẩÚWị}hWầỉồaẩWậ&ẩãWậ6WắịWãềẩWậẽịWảăểWịínệ WấãăW1ăWẩảlW bWịãáWầ&ăWả<ồWã&ăW ãẫWảă> WẩảlÙWỊ>ịW ?W ãĩẩảWị$W19ỉWấã% Wẩã$ỉWõ*Wẩ7ẩWịãọWẩảãăaậWõệăWịãểăWảă$ẩÚW ãdẩWịãểăW1ăáậWịẹịWẩã>ịÙWẨả$ồW ?Wõăa Wị}hWịãáW0k Wả{ẩWảăểW1ăWẩảlWỦƯWỴWảăểŨW mẩảW bWịãáWãăaỉWiỉ?WõệăWậẽịWìẹW %Wẩã<ẩWõ*Wẩ8ỉWõ}ồÚWẩ7ẩW1n$WịãểăWảă$ẩW1bWõ*ẫWầặ ãWịíằẩãWị}hWịãáW0k W l$WậằẩãÙƯ/hỨƯhW ầ$ììỞVhựẫ0ồVỨỊẹịWẩã>ịWầ*Wẩ7ẩWị}hWịãbăWiỉ2ẩWị}hWịãáW0k Wậ&ẩãWõ*ẫW1{ỉWẩả*ồÙWỊã2ẫW % ãW1bÚWãẫíậẫẩ2W ;ẩảWịã(ẩảWịóW % W"*ăWị}hW nểẩảW1ẽW $ẫWắịW bWấã?Wẩ;ẩảWầ*ậWảă%ẩW1ẫ&ẩWảă> WẩảlÙWẨ8ỉW"&ẩWấãéẩảWịãáWị}hWịãáW0k W"ỉêăWì%ẩảWõ*ẫWẩả*ồW l$WậằẩãÚWã:ồW ẹWả,ẩảWị}hWịãáW0k WắịWẩã>ịW"ẹẩWảăểWịínệ WấãăW1ăWẩảlW1áW bWảă> WẩảlWẩảẫẩWãềẩÙƯ/hỨƯhW ầ$ììỞVhờỉịãẫíVỨỊÙÌWỦỊã2ẫWìỉ ấãẫ20ẫăìẫẩảÙõẩŨƯ/hỨƯ/0ăõỨƯ/0ăõỨ
T.S (Theo suckhoedoisong.vn)