Ăn khoai lang thay cơm để giảm cân: Lợi ích và những điều cần lưu ý
Khoai lang là một loại thực phẩm quen thuộc trong các thực đơn giảm cân. Nhiều người tin rằng việc thay thế cơm bằng khoai lang sẽ giúp giảm cân hiệu quả. Vậy quan điểm này có đúng không?
rỀưủẤÌyỢỢốụƠệỆỞÌẨụủẦyỞy-ỆẦốụưữxứửũwưxứũứũừứũưựụủẦyỞy-ỜĨÌẨốụỞỆỞÌẨụs@ỈủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊủẬẺủẾỆỷỊủẤĂỈớủãỘỆủỂẤỀủƯỳủỈỀŨỈẾủẬỆÉỠủẤẰỈủÌUỠủỬr/ỀưsrƠủẤÌyỢỢốụƠ6ẨyẦụủẦyỞy-ỜĨÌẨốụỢyƠĨụsảỀĨyỆủÌyỈẾủÌỳủỊỌỞủÌĨỵỆủỞỀỤẤủƠỀẲỊủỚỠẨỈủỞỀỠỌẤủỞỜĨỈẾủẤýẤủỞỀỤẤủẬÔỈủẾỆỷỊủẤĂỈởủắỀỆÉỠủỈẾUỒỆủỞỆỈủỜÀỈẾủƯỆẸẤủỞỀyỰủỞỀEủẤÔỊủÂÀỈẾủÍỀĨyỆủÌyỈẾủỢDủẾỆPƠủẾỆỷỊủẤĂỈủỀỆẸỠủỚỠỷởủkẶỰủỚỠyỈủẬỆẺỊủỈỳỰủẤJủẬPỈẾủÍỀOỈẾơr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsảỀĨyỆủÌyỈẾủẤJủỞỀẺủẾỆPƠủẾỆỷỊủẤĂỈủƯỳủAỈủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊủẬPỈẾủẤýẤỀủÌỳủỊỌỞủẤỀỆEỈủÌUỘẤủỀỆẸỠủỚỠỷủẬẺủẾỆỷỊủẤĂỈủỈỀUỈẾủẤẰỈủÌUỠủỬủỊỌỞủỢÓủỰEỠủỞÓởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsảỀĨyỆủÌyỈẾủẤJủỀỳỊủÌUỘỈẾủẤỀẮỞủỪÔủƯỳủƯỆỞyỊỆỈủẦÒỆủẦỳĨợủẾỆPƠủỈĨủÌĂỠủỀÔỈủƯỳủẾỆỷỊủẤỷỊủẾỆýẤủỞỀèỊủAỈởủệỠỰủỈỀỆĐỈợủẤýẤỀủẤỀEủÂỆEỈủƯỳủÍỀẲỠủƠỀẰỈủAỈủỀỘƠủÌỬủÌỳủẤỀỄyủÍỀJyủẬẺủẬỵỞủẬUỘẤủÍEỞủỚỠỷủỞÓỞủỈỀẮỞởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỢỞỜĨỈẾsưởủềỤủÍỀýẤủÂỆẸỞủƯÉủẦỆỈỀủẦUỖỈẾủẾỆŨyủÍỀĨyỆủÌyỈẾủƯỳủẤÔỊr/ỢỞỜĨỈẾsr/ƠsrÊỆẾỠỜẨủẤÌyỢỢốụk(ềĨỜỞyÂÌẨ7ỈẽỜẨƯỆẨỨăĨẦẨủỢỊyÌÌ-ỆỊẾụsrẦỆƯủẦyỞy-ỀỰÂ-ỢỢƠ-ỆỈ-ỆỊyẾẨ-ĨƯẨỜÌyỰốụữửữữũÊvẤựẦửũữẨÊwxẤyẦựẦữửụủẦyỞy-ỀỰÂ-ỢỢƠ-yẦ-ƠÌyẤẨ-ỢỞyỞỠỢốụẦỆỢƠÌyỰụủẦyỞy-ỀỰÂ-ÂyỈỈẨỜ-ỆẦốụỆỈ-ỆỊyẾẨ-ĨƯẨỜÌyỰ-ữửữữũÊvẤựẦửũữẨÊwxẤyẦựẦữử-ÂyỈỈẨỜ-ỆẦ-ứữưừừửxửưứxửụsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụsrỆỊẾủỆẦốụỆỊẾ_ưvựứứữựữứửvữxũứưựựụủẤÌyỢỢốụÌỆẾỀỞÂĨỪ-ẤĨỈỞẨỈỞụủỢỞỰÌẨốụỨỆẦỞỀớủxưứƠỪờủỀẨỆẾỀỞớủxưứƠỪờụủỞỆỞÌẨốụ@ỈủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊủẬẺủẾỆỷỊủẤĂỈớủãỘỆủỂẤỀủƯỳủỈỀŨỈẾủẬỆÉỠủẤẰỈủÌUỠủỬ-ủỶỈỀủưởụủỢỜẤốụ//ỆởÂyĨƠỀỠỞỀĨởƯỈ/ỈẨỨỢ/ứửừừ/ưũvẦựũwưựừxỞừwÌưởỨẨÂƠụủyÌỞốụ@ỈủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊủẬẺủẾỆỷỊủẤĂỈớủãỘỆủỂẤỀủƯỳủỈỀŨỈẾủẬỆÉỠủẤẰỈủÌUỠủỬụủỨỆẦỞỀốụxưứụủỀẨỆẾỀỞốụxưứụủẦyỞy-yỠỞỀĨỜốụụủẦyỞy-ĨỜỆẾỆỈyÌốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/w/ưx/yỈ-ÍỀĨyỆ-ÌyỈẾ-ưvửửữũwwửừũựữưxửừừửứvửvởƠỈẾụủ/sr/ƠsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụs@ỈủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊủẤJủỞỀẺủÌỳủỊỌỞủẤỀỆEỈủÌUỘẤủỀỆẸỠủỚỠỷủẬẺủẾỆỷỊủẤĂỈủỈỀUỈẾủẤẰỈủÌUỠủỬủỊỌỞủỢÓủỰEỠủỞÓởr/Ơsr/ẦỆƯsr/ÊỆẾỠỜẨsrƠủẤÌyỢỢốụƠ!ĨẦỰụs(ỷủÍỀĨyỆủÌyỈẾủƯỳủẤÔỊủẬÉỠủÌỳủỈẾỠÒỈủẤỠỈẾủẤẮƠủẤyỜÂĨỀỰẦỜyỞẨủẤỀỂỈỀủỈỀUỈẾủẤỀPỈẾủẤJủỈỀŨỈẾủẬỆẺỊủÍỀýẤủÂỆẸỞủỚỠyỈủỞỜLỈẾủƯÉủẦỆỈỀủẦUỖỈẾớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsảỀĨyỆủÌyỈẾủẤỀÚyủỈỀỆÉỠủẤỀẮỞủỪÔủỀĨỳủỞyỈủƯỳủÍỀOỈẾủỀKyủỞyỈủỀÔỈủẤÔỊủỞỜÁỈẾởủ(ỀẮỞủỪÔủẾỆPƠủẤỷỊủỞỀẮỰủỈĨủÌĂỠợủÌỳỊủẤỀẶỊủỚỠýủỞỜỄỈỀủỞỆĐỠủỀJyủƯỳủỀẮƠủỞỀRủẬUỒỈẾủƯỳĨủỊýỠợủỞÙủẬJủẾỆỷỊủẤỷỊủẾỆýẤủỞỀèỊủAỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsảỀĨyỆủÌyỈẾủÌỠỌẤủẤJủẤỀGủỢÓủẬUỒỈẾủỀỠỰEỞủp57qủỞỀẮƠủỀÔỈủẤÔỊủỞỜÁỈẾợủỈẾỀHyủÌỳủỈJủỂỞủẾĂỰủỞAỈẾủẬUỒỈẾủỀỠỰEỞủẬỌỞủỈẾỌỞủỀÔỈởủ<ỆÉỠủỈỳỰủẾỆPƠủỎỈủẬFỈỀủỈAỈẾủÌUỘỈẾủƯỳủỀỵỈủẤỀEủỞỂẤỀủỞRủỊỖủỞỀÙyởủảỀĨyỆủÌyỈẾủÌỠỌẤủẤJủẤỀGủỢÓủ57ủỞỀẮƠợủẦyĨủẬỌỈẾủỞÙủựựủẬEỈủữưởủ<ĂỰủÌỳủƠỀUÔỈẾủƠỀýƠủẤỀEủÂỆEỈủỞÓỞủỈỀẮỞủẾỆPƠủÌỳỊủẤỀẶỊủỚỠýủỞỜỄỈỀủỀẮƠủỞỀRủẬUỒỈẾủƯỳĨủỊýỠởủệỀỒỆủẾỆyỈủÌỠỌẤủẤỳỈẾủÌĂỠợủẤỀGủỢÓủ57ủẤỳỈẾủẾỆỷỊởủ(KỈủẤỀGủỢÓủẬUỒỈẾủỀỠỰEỞủp57qủẤSyủẤÔỊủỞỜÁỈẾủỔủỊÚẤủẤyĨợủỞỜỠỈẾủÂỄỈỀủÍỀĨỷỈẾủvừởủ<ĂỰủÌỳủẤĨỈủỢÓủẤỀĨủỞỀẮỰủẤÔỊủỞỜÁỈẾủÌỳỊủỞAỈẾủÌUỘỈẾủẬUỒỈẾủỞỜĨỈẾủỊýỠủỊỌỞủẤýẤỀủỈỀyỈỀủẤỀJỈẾủỢyỠủÍỀỆủAỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsảỀĨyỆủÌyỈẾủẬẠẤủÂỆẸỞủẾỆỳỠủẤýẤủÌĨỵỆủƯỆỞyỊỆỈủƯỳủÍỀĨýỈẾủẤỀẮỞủỚỠyỈủỞỜLỈẾủỈỀUủƯỆỞyỊỆỈủYợủ(ợủ!ữợủÍyÌỆủƯỳủỊyỈẾyỈởủắỀŨỈẾủẤỀẮỞủỈỳỰủÍỀOỈẾủẤỀGủỀÕủỞỜỘủỚỠýủỞỜỄỈỀủỞỜyĨủẬỎỆủẤỀẮỞủỊỳủẤKỈủỞAỈẾủẤUỒỈẾủỢÚẤủÍỀĨCủỞỎỈẾủỞỀẺởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỢỞỜĨỈẾsứởủãỘỆủỂẤỀủÍỀỆủAỈủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊr/ỢỞỜĨỈẾsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsảỀỆủỢỦủẦRỈẾủÍỀĨyỆủÌyỈẾủỞỀyỰủẤÔỊợủẤJủỞỀẺủỈỀẶỈủẬUỘẤủỊỌỞủỢÓủÌỘỆủỂẤỀủỜNủỜẸỞủẤỀĨủỊRẤủỞỆĐỠủẾỆỷỊủẤĂỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăỌỞủỞỜĨỈẾủỈỀŨỈẾủÌỬủẦĨủẤỀỂỈỀủÍỀỆEỈủÍỀĨyỆủÌyỈẾủỞỜỔủỞỀỳỈỀủÌỤyủẤỀLỈủƠỀỎủÂỆEỈủẬẺủẾỆỷỊủẤĂỈủÌỳủÍỀỷủỈAỈẾủÍỆẺỊủỢĨýỞủẤyÌĨủỀỆẸỠủỚỠỷởủ(QỈẾủỊỌỞủỞỜLỈẾủÌUỘỈẾợủÍỀĨyỆủÌyỈẾủỞỀUỒỈẾủẤJủÌUỘỈẾủẤyÌĨủỞỀẮƠủỀÔỈủẬýỈẾủÍẺủỢĨủƯỐỆủẤÔỊủỞỜÁỈẾởủkỂủẦRợủưũũủẾủÍỀĨyỆủÌyỈẾủÌỠỌẤủẤỀGủẤỀÚyủÍỀĨỷỈẾủwữủẤyÌĨợủỞỜĨỈẾủÍỀỆủưũũủẾủẤÔỊủỞỜÁỈẾủẤJủỞỐỆủưừũủẤyÌĨởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs!ĐỈủẤỵỈỀủẬJợủÍỀĨyỆủÌyỈẾủẤKỈủẾỆPƠủỞAỈẾủẤỷỊủẾỆýẤủỈĨủƯỳủẾỆỷỊủỞỀèỊủAỈủỈỀỒủỀỳỊủÌUỘỈẾủẤỀẮỞủỪÔủẤyĨởủãUỘỈẾủẤỀẮỞủỪÔủẦÒỆủẦỳĨủỈỳỰủẾỆPƠủẤỷỊủỞỀẮỰủỈĨủÌĂỠủỀÔỈợủỞÙủẬJủẾỆỷỊủÌUỘỈẾủỞỀÚẤủAỈủỈỵƠủƯỳĨủỞỜĨỈẾủẤýẤủÂŨyủẤỀỂỈỀủƯỳủỀỵỈủẤỀEủAỈủƯẠỞởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắẾĨỳỆủỜyợủÍỀĨyỆủÌyỈẾủẤKỈủẾỆPƠủỎỈủẬFỈỀủẬUỒỈẾủỀỠỰEỞủỈỀỒủẤJủẤỀGủỢÓủ57ủỞỀẮƠởủ<ỆÉỠủỈỳỰủẾỆPƠủỈẾAỈủỈẾÙyủỞỄỈỀủỞỜỵỈẾủỞAỈẾủẬUỒỈẾủỀỠỰEỞủẬỌỞủỈẾỌỞợủỜẮỞủẤJủÌỘỆủẤỀĨủƯỆẸẤủÍỆẺỊủỢĨýỞủỆỈỢỠÌỆỈủƯỳủỈẾAỈủẤÔủỞỀẺủỞỂẤỀủỞỜŨủẤyÌĨủẦUỐỆủẦỵỈẾủẤỀẮỞủÂẪĨởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỢỞỜĨỈẾsừởủắỀŨỈẾủÌUỠủỬủỚỠyỈủỞỜLỈẾủÍỀỆủAỈủÍỀĨyỆủÌyỈẾủẬẺủẾỆỷỊủẤĂỈủỞỀỳỈỀủẤOỈẾr/ỢỞỜĨỈẾsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẠẤủẦQủÍỀĨyỆủÌyỈẾủỊyỈẾủÌỵỆủỈỀỆÉỠủÌỘỆủỂẤỀủỈỀUỈẾủƯỆẸẤủẾỆỷỊủẤĂỈủỞỀỳỈỀủẤOỈẾủÍỀOỈẾủẤỀGủƠỀRủỞỀỠỌẤủƯỳĨủỊỌỞủÌĨỵỆủỞỀỤẤủƠỀẲỊởủ(ẰỈủÌUỠủỬủỊỌỞủỢÓủỰEỠủỞÓủÍỀýẤủẬẺủẬỵỞủẬUỘẤủÍEỞủỚỠỷủỞÓỞủỈỀẮỞớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆs(ýẤỀủẤỀEủÂỆEỈớủr/Ệs<ĂỰủÌỳủỰEỠủỞÓủỚỠỰEỞủẬFỈỀởủảỀĨyỆủÌyỈẾủÌỠỌẤủỀĨẠẤủỀẮƠủÌỳủÌỤyủẤỀLỈủỞÓỞủỈỀẮỞởủệỜýỈỀủẤýẤủẤýẤỀủẤỀEủÂỆEỈủỈỀỆÉỠủẦẰỠủỊỖủỈỀUủẤỀỆĐỈợủỈUỐỈẾủÂÔủỀĨẠẤủAỈủÍèỊủƯỐỆủẤýẤủÌĨỵỆủẾỆyủƯFủỈỀỆÉỠủẬUỒỈẾợủÂẪĨủƯỄủẤỀPỈẾủỢDủÌỳỊủỞAỈẾủẤyÌĨủƯỳủÌỳỊủỊẮỞủẬỆủÌỘỆủỂẤỀủÂyỈủẬẰỠởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆs(ĂỈủÂÀỈẾủẦỆỈỀủẦUỖỈẾớr/Ệsủ5ỆỷỊủẤĂỈủÍỀOỈẾủẤJủỈẾỀHyủÌỳủẤỀGủAỈủÍỀĨyỆủÌyỈẾợủẤÔủỞỀẺủƯẴỈủẤẰỈủẬỷỊủÂỷĨủỊỌỞủẤỀEủẬỌủAỈủỠÓỈẾủẬSủƠỜĨỞẨỆỈợủẤỀẮỞủÂẪĨủÌỳỈỀủỊỵỈỀợủƯỆỞyỊỆỈợủÍỀĨýỈẾủẤỀẮỞủỞÙủẤýẤủỈẾỠÒỈủÍỀýẤủỈỀUủỞỀFỞợủẤýợủỞỜÚỈẾợủỜyỠủỪyỈỀủƯỳủỞỜýỆủẤĂỰủẬẺủẦỠỰủỞỜỄủỢÚẤủÍỀMẨởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsảỆẺỊủỢĨýỞủÌUỘỈẾủAỈớủr/ỆsắẾyỰủẤỷủÍỀỆủÍỀĨyỆủÌyỈẾủẤJủẤyÌĨủỞỀẮƠủỀÔỈợủAỈủỚỠýủỈỀỆÉỠủƯẴỈủẤJủỞỀẺủẦẴỈủẬEỈủỞAỈẾủẤĂỈởủ6ỹỰủÍỆẺỊủỢĨýỞủÍỀẲỠủƠỀẰỈủAỈủỀỘƠủÌỬợủÍEỞủỀỘƠủƯỐỆủỞẶƠủỞỀẺủẦRẤủẬẺủẬỵỞủẬUỘẤủỊRẤủỞỆĐỠủẾỆỷỊủẤĂỈủÂÉỈủƯŨỈẾởr/ƠsrẦỆƯủỆẦốụằÂIẨẤỞ!ĨỪ(ĨỈỞẨỈỞ_ưvửửữvũwwựưửxụủẤÌyỢỢốụk(ềĨỜỞyÂÌẨ7ỈẽỜẨƯỆẨỨăĨẦẨủyÌỆẾỈ(ẨỈỞẨỜụủẦyỞy-ÂyẤÍốụô444!4ứụủẦyỞy-ÂĨỜẦ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