10 loại thực phẩm làm giảm cholesterol máu
Cholesterol là một thành phần của mỡ máu, là một loại mỡ tham gia mạnh vào quá trình gây xơ vữa động mạch, hình thành các bệnh tim mạch nguy hiểm cho sức khỏe chúng ta.
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