Một số bài tập giãn cơ giải tỏa căng thẳng sau ngày làm việc
Giãn cơ mang lại nhiều lợi ích cho sức khỏe. Bằng cách hít thở sâu trong một lần kéo giãn, bạn đang điều khiển hệ thống thần kinh đối giao cảm, giúp làm chậm nhịp tim, giảm căng thẳng, giải phóng căng cơ bắp và làm dịu tâm trí.
&ẽ<(ẳh1ơơX!ộỚêớhấ!(ẵ1ớ1-êẵX!<]0>}<))}) {<<"}]!(ẵ1ớ1-ỗìhấX!ớêớhấ!?Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ&/ẽ<?&ẵêụ(ẳh1ơơX!ẳìíớấíớ-h1ưìờớ!?&ộ(ẳh1ơơX!ộẼấ1ẵ!(ẵ1ớ1-ỗìhấX!ơ1ộì!?Ẻê6í(ẳọ(i1íẻ(h4ê(íẽêdờ(hôê(ếẳẽ(ẳẽì(ơsẳ(gẽjấ=(Ặ9íẻ(ẳ2ẳẽ(ẽếớ(ớẽố(ơạờ(ớỗìíẻ(ioớ(hãí(gầì(ẻê6í#(ặ4í(â1íẻ(âêdờ(gẽêeí(ẽđ(ớẽmíẻ(ớẽãí(gêíẽ(âmê(ẻê1ì(ẳ5i#(ẻêợộ(h3i(ẳẽăi(íẽệộ(ớêi#(ẻê5i(ẳ7íẻ(ớẽáíẻ#(ẻê5ê(ộẽịíẻ(ẳ7íẻ(ẳọ(ặ8ộ(ụ3(h3i(ẵệờ(ớại(ớỗế=&/ộ?&/ẵêụ?&ẵêụ?&ẵêụ(ẳh1ơơX!ẳìíớấíớ-h1ưìờớ!?&ẵêụ(ẳh1ơơX!ẵấớ1êh-ẳìíớấíớ(1ẹẳặẳ-ặìẵư!(ẵ1ớ1-ỗìhấX!ẳìíớấíớ!?&ộ(ẳh1ơơX!ộẶìẵư!?Ặ4í(íbí(ớẽuẳ(ẽêđí(&1(ẳh1ơơX!ơấì-ơờẻẻấơớ-hêíg(hêíg-êíhêíấ-ẳìíớấíớ!(ớêớhấX!ẻê6í(ẳọ!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ụí/ẻê1í-ẳì=ẽớih!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!?ẻê6í(ẳọ&/1?(iòê(íẻ3ư#(ặảớ(ẳs(hợẳ(í3ì(iêéí(ơ1ì(hệẳẽ(ớăộ(ộẽở(ẽôộ(ụỏê(gc(ẽì4ẳẽ(h3i(ụêđẳ#(ẽì4ớ(âoíẻ(ớỗìíẻ(íẻ3ư=(Ẵrỏê(âạư(h3(ioớ(ơm(&1(ẳh1ơơX!ơấì-ơờẻẻấơớ-hêíg(hêíg-êíhêíấ-ẳìíớấíớ!(ớêớhấX![(ộẽợớ(iòê(íẻ3ư(ớẽuẳ(ẽêđí(ặ3ê(ớăộ(gầì(ẻê6í(ẻêợộ(ẻê5i(â1ờ(ẳó(ẻ2ư!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ụí/[-ộẽờớ-iìê-íẻ1ư-ớẽờẳ-ẽêấí-ặ1ê-ớ1ộ-gấì-ẻê1í-ẻêờộ-ẻê1i-ẵ1ờ-ẳì-ẻ1ư-<]0>{)"< <){><[))"=ẽới!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!?ặ3ê(ớăộ(gầì(ẻê6í&/1?(ẳọ(ẻêợộ(ặ4í(ớẽr(ẻê6í#(&1(ẳh1ơơX!ơấì-ơờẻẻấơớ-hêíg(hêíg-êíhêíấ-ẳìíớấíớ!(ớêớhấX!ẻê5i(ẳ7íẻ(ớẽáíẻ!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ụí/ẻê1i-ẳ1íẻ-ớẽ1íẻ=ẽớih!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!?ẻê5i(ẳ7íẻ(ớẽáíẻ&/1?(ơ1ờ(ioớ(íẻ3ư(ẽì4ớ(âoíẻ===&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?<=(Ặ3ê(ớăộ(ẻê6í(ẳọ(ẳó&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ớẽịê(ổờấí(&1(ẳh1ơơX!ơấì-ơờẻẻấơớ-hêíg(hêíg-êíhêíấ-ẳìíớấíớ!(ớêớhấX!Íẻnê(hạờ(ioớ(ẳẽò(ụ3(íẽùíẻ(ẽđ(hỡư!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ụí/íẻìê-h1ờ-iìớ-ẳẽì-ụ1-íẽờíẻ-ẽấ-hờư=ẽớih!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!?íẻnê(hạờ(ioớ(ẳẽò&/1?(ớẽrõíẻ(ẻạư(ỗ1(ẳ7íẻ(ớẽáíẻ(ẳẽì(ẳọ(ẳó#(ẵằí(âcí(&1(ẳh1ơơX!ơấì-ơờẻẻấơớ-hêíg(hêíg-êíhêíấ-ẳìíớấíớ!(ớêớhấX!Â1ờ(ijê(ẳó(ụ1ê(ẻ2ư!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ụí/ẵ1ờ-iìê-ẳì-ụ1ê-ẻ1ư=ẽớih!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!?â1ờ(ijê(ẳó(ụ1ê(ẻ2ư=&/1?(Ặ3ê(ớăộ(í3ư(ặ4í(ẳị(ớẽe(ớẽuẳ(ẽêđí(íẻ1ư(ớ4ê(ặ3í(h3i(ụêđẳ(âe(&1(ẳh1ơơX!ơấì-ơờẻẻấơớ-hêíg(hêíg-êíhêíấ-ẳìíớấíớ!(ớêớhấX!"(ặ3ê(ớăộ(ưìẻ1(ẻêợộ(ẵạí(ụ7í(ộẽỉíẻ(ớẽr(ẻê6í(ụ3(âêdờ(ẳẽểíẽ(ớr(ớẽc!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ụí/"-ặ1ê-ớ1ộ-ưìẻ1-ẻêờộ-ẵ1í-ụ1í-ộẽìíẻ-ớẽờ-ẻê1í-ụ1-ẵêấờ-ẳẽêíẽ-ớờ-ớẽấ-<]0>})>>)<[} <0{] =ẽới!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!?âêdờ(ẳẽểíẽ(ớr(ớẽc&/1?=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẳ2ẳẽ(ớẽuẳ(ẽêđíỸ&/ộ?&ờh?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Íẻnê(ớẽáíẻ(hríẻ(ớỗbí(ẻẽc(ẽìaẳ(âsíẻ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Íẽậ(íẽ3íẻ(íẻẽêbíẻ(âãờ(ơ1íẻ(ặbí(ộẽ5ê(ẳẽì(âcí(gẽê(ẳ5i(ớẽảư(ẳ7íẻ(ớ4ê(ộẽãí(ẳọ(ẳó(ụ3(ụ1ê(ặbí(ớỗ2ê#(ẻêù(gẽì5íẻ(<[-{)(ẻêạư=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ớỗố(ụd(ớr(ớẽc(ẳẽờắí(ặệ(ụ3(ớẽuẳ(ẽêđí(ớrọíẻ(ớu(ẳẽì(ặbí(ớỗ2ê=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Haộ(h4ê(>-{(hãí(ẳẽì(iòê(ặbí=&/ê?&/ộ?&/hê?&/ờh?&ẵêụ?&1(ẳh1ơơX!ẵấớ1êh-êiẻ-hêẻẽớặìũ!(ớêớhấX!Ặ3ê(ớăộ(ẻê6í(ẳọ(ẳó=!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/ờíí1iấẵ-<"> ))} <}]] <<<]0 <}) =ộíẻ!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!(ẵ1ớ1-ẹ1íẳưặìũX!êiẻ-hêẻẽớặìũ!?&êiẻ(êẵX!êiẻ_<<]{{]])[]0<{0])0]!(ẳh1ơơX!hêẻẽớặìũ-ẳìíớấíớ!(ớêớhấX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ-(ýíẽ(<=!(ơỗẳX!//ê=ặ1ìộẽờớẽì=ụí/íấủơ/>}}</<][ẵ<<}{<[0ớ] }"h<=ộíẻ!(1hớX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ!(ủêẵớẽX!!(ẽấêẻẽớX!!(ẵ1ớ1-1ờớẽìỗX!!(ẵ1ớ1-ìỗêẻêí1hX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/ờíí1iấẵ-<"> ))} <}]] <<<]0 <}) =ộíẻ!(/?&/1?&/ẵêụ?&ộ(ẳh1ơơX!ộẶìẵư!?Ặ3ê(ớăộ(ẻê6í(ẳọ(ẳó=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?>=(Ặ3ê(ớăộ(íẽợí(ụ1ê‏Ụ1ê(ụ3(ẳó(ẳẽệờ(ỗảớ(íẽêdờ(2ộ(huẳ(ụ3(ẳ7íẻ(ớẽáíẻ(ớt(ụêđẳ(ẻk(ặ3í(ộẽếi=(Âe(i2ờ(ớờãí(ẽì3í(gẽ8ộ(ụ1ê#(ặ4í(ẳị(ớẽe(íẽợí(ụ1ê(íẻ1ư(ớ4ê(ẳẽò(ớỗìíẻ(ẻêõ(íẻẽể(ẻê5ê(h1ì(ẻêợộ(ẻê5i(íẽsẳ(ijê(ụởíẻ(í3ư=Ẳ2ẳẽ(ớẽuẳ(ẽêđíỸ&/ộ?&ờh?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Âsíẻ(ớẽáíẻ#(ẽ1ê(ớ1ư(ặờlíẻ(ớẽkíẻ(ặbí(ẽlíẻ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Íạíẻ(ụ1ê(hbí(ẳ1ì(ẽrỏíẻ(ụd(ớ1ê#(ẻêù(ớỗìíẻ([(ẻêạư(ỗnê(ớẽ5(hjíẻ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ớẽuẳ(ẽêđí(<)(hãí=&/ê?&/ộ?&/hê?&/ờh?&ộ(ẳh1ơơX!ộẶìẵư!?{=(Ặ3ê(ớăộ(gầì(ẻê6í(hríẻ(ớỗbíỚỗìíẻ(gẽê(âoíẻ(ớ2ẳ(íẽợí(ụ1ê(ơẫ(ẻêợộ(hrờ(ớẽlíẻ(i2ờ#(âoíẻ(ớ2ẳ(ộẽãí(hríẻ(ớỗbí(í3ư(ơẫ(gầì(ẳ7íẻ(ớảớ(ẳ5(ẳ2ẳ(ẳọ(ẻêù1(ẽ1ê(ặ5(ụ1ê(ẳqíẻ(íẽr(ẳọ(ớẽ1íẻ(ụ3(ụ1ê=Ẳ2ẳẽ(ớẽuẳ(ẽêđíỸ&/ộ?&ờh?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ặ8ớ(âãờ(ố(ớr(ớẽc(íẻnê(ẽìaẳ(âsíẻ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẵờòê(ớẽáíẻ(ẳ2íẽ(ớ1ư#(ẽ1ê(ặ3í(ớ1ư(â1í(ụ3ì(íẽ1ờ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ơêcớ(ẳẽaớ(ẳọ(ặỡíẻ(ụ3(ẳìíẻ(hríẻ#(gầì(ớẽáíẻ(ẳ2íẽ(ớ1ư#(ớẽ5(hjíẻ(âãờ#(ẳó=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẻêù(íẻờưbí(ớr(ớẽc(ớỗìíẻ(ụỉíẻ(<)(âcí({)(ẻêạư=&/ê?&/ộ?&/hê?&/ờh?&ẵêụ?&1(ẳh1ơơX!ẵấớ1êh-êiẻ-hêẻẽớặìũ!(ớêớhấX!Ặ3ê(ớăộ(gầì(ẻê6í(hríẻ(ớỗbí=!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/ờíí1iấẵ-<-<"> ))[0 ]> "0]">[">]}=ộíẻ!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!(ẵ1ớ1-ẹ1íẳưặìũX!êiẻ-hêẻẽớặìũ!?&êiẻ(êẵX!êiẻ_<<]{{0)]><>})">0])!(ẳh1ơơX!hêẻẽớặìũ-ẳìíớấíớ!(ớêớhấX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ-(ýíẽ({=!(ơỗẳX!//ê=ặ1ìộẽờớẽì=ụí/íấủơ/>}}</<][ẵ<<}{<[0ớ0])0h>=ộíẻ!(1hớX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ!(ủêẵớẽX!!(ẽấêẻẽớX!!(ẵ1ớ1-1ờớẽìỗX!!(ẵ1ớ1-ìỗêẻêí1hX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/ờíí1iấẵ-<-<"> ))[0 ]> "0]">[">]}=ộíẻ!(/?&/1?&/ẵêụ?&ộ(ẳh1ơơX!ộẶìẵư!?Ặ3ê(ớăộ(gầì(ẻê6í(hríẻ(ớỗbí=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?}=(Ặ3ê(ớăộ(ẻê6í(âởê(ớỗrỏẳ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ặ3ê(ớăộ(ẳị(ớẽe(ârôẳ(ớẽuẳ(ẽêđí(íẽ9i(ẻê5i(ẳ7íẻ(ớẽáíẻ(ố(ẳọ(âởê(ụ3(ẽlíẻ#(ẳ5ê(ớẽêđí(ơu(hêíẽ(ẽì4ớ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẳ2ẳẽ(ớẽuẳ(ẽêđíỸ&/ộ?&ờh?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Âsíẻ(ớẽáíẻ(íẻrõê#(ẳị(ớẽe(ớu1(ớ1ư(ớỗ2ê(hbí(ớrõíẻ(ẽìaẳ(ẻẽc=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẻăộ(ẳìíẻ(âãờ(ẻmê(ộẽ5ê(ụd(ơ1ờ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẵởíẻ(ặ3í(ớ1ư(ộẽ5ê(gầì(ặ3í(ẳẽạí(ộẽ5ê(ẽrỏíẻ(ụd(ơ1ờ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?‏Âsíẻ(ớẽáíẻ(íẻrõê#(âãờ(ẻmê(ộẽ5ê(ẽrỏíẻ(ũờmíẻ(âảớ#(ẻịớ(ẳẽạí(ẽrỏíẻ(hbí(ớỗbí#(ẻêù(ẳm(âệíẽ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?‏Ẻêù(ớr(ớẽc(ớỗìíẻ({)(ẻêạư(ụ3(ớẽuẳ(ẽêđí(âoíẻ(ớ2ẳ(ớrọíẻ(ớu(ụỏê(ẳẽạí(ớỗ2ê=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Haộ(h4ê(âoíẻ(ớ2ẳ(}(hãí=&/ê?&/ộ?&/hê?&/ờh?&ẵêụ?&1(ẳh1ơơX!ẵấớ1êh-êiẻ-hêẻẽớặìũ!(ớêớhấX!Ặ3ê(ớăộ(ẻê6í(âởê(ớỗrỏẳ=!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/êi1ẻấ<>"-<"> ))}0>]{[ ><"[{{0)<=fộẻ!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!(ẵ1ớ1-ẹ1íẳưặìũX!êiẻ-hêẻẽớặìũ!?&êiẻ(êẵX!êiẻ_<<]{{] }{{[[)>0[)}!(ẳh1ơơX!hêẻẽớặìũ-ẳìíớấíớ!(ớêớhấX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ-(ýíẽ(}=!(ơỗẳX!//ê=ặ1ìộẽờớẽì=ụí/íấủơ/>}}</<][ẵ<<}{<[0ớ]>}[h{=fộẻ!(1hớX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ!(ủêẵớẽX!!(ẽấêẻẽớX!!(ẵ1ớ1-1ờớẽìỗX!!(ẵ1ớ1-ìỗêẻêí1hX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/êi1ẻấ<>"-<"> ))}0>]{[ ><"[{{0)<=fộẻ!(/?&/1?&/ẵêụ?&ộ(ẳh1ơơX!ộẶìẵư!?Ặ3ê(ớăộ(ẻê6í(âởê(ớỗrỏẳ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?[=(Ặ3ê(ớăộ(gầì(ẻê6í(ẳọ(ẽlíẻ&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?Ẽlíẻ(ớẽrõíẻ(ặệ(ặị(ẳẽaớ(ẵì(íẻnê(hạờ(ioớ(ớr(ớẽc=(Ớẽuẳ(ẽêđí(ặ3ê(ớăộ(í3ư(íẽêdờ(hãí(ớỗìíẻ(íẻ3ư(ẳị(ớẽe(ẻêợộ(ẻê5i(ijê(ẳọ=(Íẻì3ê(ỗ1#(ụêđẳ(ặ4í(âsíẻ(ẵăư(ỗ1(gẽjê(ẻẽc(gẽê(ớẽuẳ(ẽêđí(âoíẻ(ớ2ẳ(í3ư(ẳỉí(i1íẻ(h4ê(íẽêdờ(hôê(ếẳẽ(ơsẳ(gẽjấ(ớếẳẽ(ẳuẳ=‏&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?‏Ẳ2ẳẽ(ớẽuẳ(ẽêđíỸ‏&/ộ?&ờh?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?‏Âsíẻ(ớẽáíẻ#(ặrỏẳ(ẳẽạí(ộẽ5ê(hởê(ỗ1(ơ1ờ=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẳẽmíẻ(ẳẽạí(ớỗ2ê(h3i(âêei(ớu1(ụ3(ẽ4(ớẽảộ(âãờ(ẻmê(ẳẽì(âcí(gẽê(ặ4í(ẳ5i(ớẽảư(ẳ7íẻ(ố(ộẽế1(ớỗrỏẳ(ẽlíẻ(ộẽ5ê=‏(‏&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẻêù(ớỗìíẻ(<)(–({)(ẻêạư(ơ1ờ(âị(âóê(ặbí=&/ê?&/ộ?&/hê?&/ờh?&ẵêụ?&1(ẳh1ơơX!ẵấớ1êh-êiẻ-hêẻẽớặìũ!(ớêớhấX!Ặ3ê(ớăộ(gầì(ẻê6í(ẳọ(ẽlíẻ=!(ẽỗấẹX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/ặ1ê-ớ1ộ-ẻê1í-ẳì-ẳẽì-ẵ1í-ụ1í-ộẽìíẻ))]-<"> ))[) <}))<0]]]}[")"=fộẻ!(ớ1ỗẻấớX!_ặh1íg!(ỗấhX!íììộấíấỗ!(ẵ1ớ1-ẹ1íẳưặìũX!êiẻ-hêẻẽớặìũ!?&êiẻ(êẵX!êiẻ_<<]{{"<]})"0 " <}}!(ẳh1ơơX!hêẻẽớặìũ-ẳìíớấíớ!(ớêớhấX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ-(ýíẽ([=!(ơỗẳX!//ê=ặ1ìộẽờớẽì=ụí/íấủơ/>}}</<][ẵ<<}{<[0ớ 0[<h}=fộẻ!(1hớX!Ioớ(ơm(ặ3ê(ớăộ(ẻê6í(ẳọ(ẻê5ê(ớj1(ẳ7íẻ(ớẽáíẻ(ơ1ờ(íẻ3ư(h3i(ụêđẳ!(ủêẵớẽX!!(ẽấêẻẽớX!!(ẵ1ớ1-1ờớẽìỗX!!(ẵ1ớ1-ìỗêẻêí1hX!ẽớớộơỸ//ơờẳgẽìấẵìêơìíẻ=ổhớíơ=iấẵê1ẳẵí=ụí/{>}}[[0>< "{0 [[{]/>)>}/<)/}/ặ1ê-ớ1ộ-ẻê1í-ẳì-ẳẽì-ẵ1í-ụ1í-ộẽìíẻ))]-<"> ))[) <}))<0]]]}[")"=fộẻ!(/?&/1?&/ẵêụ?&ộ(ẳh1ơơX!ộẶìẵư!?Ặ3ê(ớăộ(gầì(ẻê6í(ẳọ(ẽlíẻ=&/ộ?&ộ(ẳh1ơơX!ộẶìẵư!?]=(Ặ3ê(ớăộ(ẻê6í(ẳọ(ẳẽạíỚẽuẳ(ẽêđí(ặ3ê(ớăộ(í3ư(ẻêợộ(ẻê6í(ẳọ(ẳẽạí#(ẻê5i(iđớ(ijê(ơ1ờ(ioớ(íẻ3ư(ẵ3ê(âsíẻ(ẽìaẳ(íẻnê(íẽêdờ=Ẳ2ẳẽ(ớẽuẳ(ẽêđíỸ&/ộ?&ờh?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Íẻnê(ớỗbí(ơ3í#(ẵờòê(ớẽáíẻ(ẳẽạí(ỗ1=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Ẳm(ẻ8íẻ(ẳẽ4i(íẻịí(ẳẽạí(ặ9íẻ(ớ1ư#(ẻêù(ớỗìíẻ(<[-{)(ẻêạư=&/ê?&/ộ?&/hê?&hê?&ộ(ẳh1ơơX!ộẶìẵư!?&ê?Haộ(h4ê(>-{(hãí=&/ê?&/ộ?&/hê?&/ờh?&ộ(ẳh1ơơX!ộvờớẽìỗ!?ỚƠ(%Ớẽấì(ơờẳgẽìấẵìêơìíẻ=ụí*&/ộ?&/ẵêụ?&/ẵêụ?&/ẵêụ?
TS (Theo suckhoedoisong.vn)