Một số bài tập giãn cơ giải tỏa căng thẳng sau ngày làm việc
Cập nhật: 14:23 07/10/2024 GMT+7
Giãn cơ mang lại nhiều lợi ích cho sức khỏe. Bằng cách hít thở sâu trong một lần kéo giãn, bạn đang điều khiển hệ thống thần kinh đối giao cảm, giúp làm chậm nhịp tim, giảm căng thẳng, giải phóng căng cơ bắp và làm dịu tâm trí.
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