Ăn gì cho hệ xương chắc khỏe mỗi ngày
Sữa là đồ uống bắt buộc đầu tiên trong danh sách thực phẩm phải có cho sức khỏe hệ xương. Lý do rất đơn giản, canxi quan trọng với xương, mà sữa lại chứa nhiều canxi.
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