Leo cầu thang cho tim khỏe
Hãy sử dụng các bậc thang trong ngôi nhà, căn hộ hoặc cao ốc để tập thể dục. Lần đầu tiên tập sẽ có vẻ hơi ngại ngùng và thậm chí tưởng chừng rất ngốc nghếch nhưng thực sự đó là một bài tập tốt cho tim và phổi cũng như giúp cho cơ thể khỏe mạnh hơn
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